Lunch Magazine

Description

For anyone who is trying to replace their salami or cheese sandwich, and is tired of eating plain hummus everyday, we’ve created 20 easy and low-impact lunch ideas. Just to manage your expectations: we use hummus as well but more as a base for creative combinations. These ideas will help you to eat more veggies and plenty of protein from legumes and nuts. And… you will also learn about the most important aspects of a sustainable and healthy lunch.

The setup is similar to the Fork Ranger book, which covers typical dinner recipes and gives an introduction to eating for the climate. So this lunch magazine is Fork Ranger Volume 2! We also included more answers to health questions (such as those about bread) because a sustainable and healthy diet goes hand in hand.

What you get

• 20 easy lunch ideas:
  • 8 creative sandwiches with spreads and veggies from the supermarket
  • 6 easy and delicious spreads to make at home
  • 5 super quick meals that you can make in max. 15 minutes
  • Bonus: Frank’s breakfast
• The climate impact of lunch compared to dinner
• A shocking story about whole grain (we were really surprised!)
• What matters most for a healthy lunch
• Butter vs Margarine
• How different cheeses compare (if you do crave a cheese sandwich)
• … and more!

Links to the Fork Ranger app

All lunch ideas can be saved in the free Fork Ranger app which allows you to mark them as favorite, adjust portion sizes and create a grocery shopping list.

Is there an English version?

Because the magazine is made for the Dutch context of eating sandwiches for lunch, we’ve only printed a Dutch version. But you can get a digital English version here.

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If you have previously bought the digital version, send us an email (mareike@forkranger.com) so we can give you a voucher code so you don’t have to pay double.