Buying organic on a budget

Producing and eating more organic food is important for the environment. People often say the reason why they don’t buy organic is because of the higher cost. However, I found that sometimes the price difference is quite small. So if you do have some room in your budget, how can you best spend it?

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How healthy is eating less meat and dairy: protein

“Are you getting enough protein?” Once I’ve started to eat less meat and dairy, people would ask me about nutrients. Protein and two other nutrients in particular: iron and B12. They’re instantly worried that you wouldn’t get enough of them. But is the concern justified? Let’s discover.

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