Beiträge von Mareike Brühl
Lazy Hummus Pasta (test v2)
The hummus gives this quick and easy pasta dish a creamy sauce while the oven transforms three simple ingredients into the toppings: crunchy almonds, with roasted zucchini, and juicy tomatoes. Use your favorite flavor of hummus or just regular.
WeiterlesenIs wild meat sustainable?
People have looked surprised when I said that if I would eat meat, I would eat wild meat. I have been a vegetarian for many years, so it’s a hypothetical question for me. However, to me it feels more natural than keeping animals on farms. But does that mean, it’s also more sustainable?
WeiterlesenPikantes Gemüse mit Erdnusssauce
Dies ist eines unserer neuen Lieblingsrezepte: super einfach, voller Gemüse und Eiweiß und so lecker. Es funktioniert auch als Salat ohne den Reis! Wenn du dir mit der Schärfe nicht sicher bist, fang einfach mit der Hälfte des Sambal an. Am besten schmeckt es aber wirklich mit dem ganzen Sambal!
WeiterlesenHummus Pickles Fried Onion
The sour and juicy pickle and the umami-flavor and crunch of the fried onions. This is a great comfort-food sandwich.
WeiterlesenHummus Zucchini Sun-dried Tomato
This simple combination has become our go-to lunch option! Slicing raw zucchini might seem weird but it creates a texture like a slice of cheese. The hummus makes it creamy and the sundried tomato tapenade adds flavor (without it the zucchini is a bit boring).
WeiterlesenGrilled Vegetable Spread
An easy way to eat more vegetables or turn leftovers into your lunch spread. You could also make a chunky version by taking some of the vegetables aside before blending.
WeiterlesenCurry Cauliflower Spread
This is the ultimate vegetarian alternative to the popular Dutch ‘chicken curry’ salad. Roasted cauliflower, pineapple and mayonnaise are a dream team. The thing to pay attention to is cutting the cauliflower very small.
WeiterlesenSpicy Greens
This is a lunch version of one of our new favorite recipes: super simple, full of veggies, and so delicious. If you are not sure about the spiciness, just start with half of the sambal first. Although it really tastes best with all of it!
WeiterlesenLazy Hummus Pasta (test recipe)
The hummus gives this super easy pasta dish a creamy sauce while the oven transforms three simple ingredients into delicious toppings: super crunchy almonds, with roasted zucchini, and juicy tomatoes.
WeiterlesenHow healthy is eating less meat and dairy: protein
“Are you getting enough protein?” Once I’ve started to eat less meat and dairy, people would ask me about nutrients. Protein and two other nutrients in particular: iron and B12. They’re instantly worried that you wouldn’t get enough of them. But is the concern justified? Let’s discover.
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