Beiträge mit dem Stichwort: ‘hummus̵

The mashed banana makes it creamy so you don’t need any milk to create oatmeal. It’s an easy, cheap and delicious breakfast. The peanut butter is not necessary but gives more flavor, healthy fats, and protein. I usually mix plain oats with a fruit muesli so there are plenty of raisins, some nuts, and other dried fruits.

A simple version of a pokébowl. You only need to cook the quinoa and then add the other ingredients with a dressing. You can use a store-bought dressing (something like Terriyaki, soy sesame or pokébowl) or create your own dressing.

Roasting the beetroot gives a nice flavor to this eye-catching spread. If you use pre-cooked beetroot the oven time is much shorter but also get a bit less taste.

A more sustainable version to guacamole. Extra green and also extra protein! Add some chilli flakes for extra color and spice.

Think of a mix between pumpkin spice latte and carrot cake. The caramelized pumpkin and cinnamon create a sweet flavor without the addition of extra sugar.

Hummus from the supermarket often contains a lot of oil and other additives. Making it yourself is not only healthier but also more delicious. The only downside is that it doesn’t last as long. Trust your nose on this, we’ve found that you can store it in the fridge for a maximum of 5 days.

The base consists of ‘appelstroop’, a typically Dutch ingredient. It’s a highly concentrated form of apple sauce and if you can’t find it, the closest thing might be maple syrup or honey. Something unexpected and magical happens when you combine with the grated carrots and walnuts. While it contains a lot of sugar we dare say it’s still a healthier option than a Nutella sandwich.

When you grill aubergine it gets a hearty and fleshy texture. It’s a delicious combination with the fresh and creamy dairy spread. You can also try this with mushrooms instead of aubergine.

A fresh spring sandwich where the slightly spicy radish compliments the creamy spread and cucumber.