Pestonudeln mit Spinat

[wpbb post:excerpt length=’55’ more=”]

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]

Zutaten

4 Portionen

300 g
1
400 g
150 g
4 Rice (whole wheat)
Pak choi
Braune Champignons
Erdnüsse
Spring onion 1
20 g
1 EL
1/2
3 cloves Red chilli pepper
Ingwer
Sojasauce
Limette
Knoblauch

Tip

Use a stainless steel or cast iron pan instead of a non-stick pan to avoid health risks of non-stick pans at very high temperatures.

Vorbereitung

10 min

1. Mince ginger and garlic
2. Cut red chilli pepper finely, leave out the seeds if you want a milder taste
3. Cut spring onions
4. Cut pak choi stem into strips, cut leaves into large strips
5. Champignons in Scheiben schneiden

Kochen

20 min

Reis kochen

Sauté pak choi without oil

heat up the pan as hot as possible before adding the pak choi, sauté pak choi and set aside ~2 min

After setting pak choi aside, sauté mushrooms in the same pan in some oil

auf hoher Hitze ~3 Min

Add red chilli pepper, ginger, garlic, spring onions, peanuts

~3 Min

Sojasauce hinzufügen

~1 Min

Add pak choi and lime juice

season with salt and pepper, add lime juice to taste ~3 min

Serve the rice with the stir-fry