Walnut Bean Tacos

smokey chilli

Spinach Pesto

[wpbb post:excerpt length=’55’ more=”]

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]

Ingredients

4 servings

24
360 g
2
2
90 g
1
200 g Taco shells
White beans (in pot)
Bell peppers (red)
Tomatoes
Sun-dried tomatoes
Lettuce
Walnuts 4 tea sp
2 TBL sp
2 tea sp
2 tea sp
1
2
2 cloves Paprika powder
Cumin
Chili powder
Oregano
Lime
Red onion
Garlic

Variations

Swap hard shell taco’s for soft shell taco’s.

Prep

10 min

  1. Chop walnuts, soak them in water ~10 min
  2. Dice onion and mince garlic
  3. Cut tomatoes into small cubes
  4. Chop sundried tomatoes
  5. Chop bell peppers into cubes
  6. Chop lettuce fine
  7. Pre-heat oven to 180°C

Cook

20 min

pan 1b

Sauté half of the garlic and onions

medium heat ~3 min

In a bowl, mix the other half of the onions and garlic with the fresh tomatoes and the juice of one half of the lime

season with salt and pepper

pan 1 continued

Add the beans, sun-dried tomatoes, and spices

drain beans before adding, medium/high heat, stir through ~2 min

oven

In the meantime, heat up tacos as per package instructions

~8 min at 180°C

Add drained walnuts and bell peppers

medium/high heat ~5 min

Finish with lime juice

medium/high heat ~1 min

Serve by filling tacos with lettuce, bean mix and tomato salsa mix

waves divider

Leave a Comment