{"id":27751,"date":"2026-03-03T13:39:01","date_gmt":"2026-03-03T13:39:01","guid":{"rendered":"https:\/\/www.forkranger.com\/?post_type=product&#038;p=27751"},"modified":"2026-03-17T14:51:42","modified_gmt":"2026-03-17T14:51:42","slug":"lunch-magazine","status":"publish","type":"product","link":"https:\/\/fr-wp.cowdev.com\/nl\/product\/lunch-magazine\/","title":{"rendered":"Lunch Magazine"},"content":{"rendered":"<p>Voor iedereen die zijn boterham met salami of kaas wil vervangen en niet elke dag gewone hummus wil eten, hebben we 20 gemakkelijke en low-impact lunchidee\u00ebn. Zodat je de juiste verwachtingen hebt: we gebruiken hummus natuurlijk ook, maar meer als basis voor creatieve combinaties. Deze idee\u00ebn zullen je helpen om meer groenten te eten en eiwitten uit peulvruchten en noten te halen. En... je leert ook over de belangrijkste aspecten van een duurzame en gezonde lunch.<\/p>\n<p>De opzet is vergelijkbaar met het <a href=\"https:\/\/fr-wp.cowdev.com\/nl\/product\/boek\/\">Fork Ranger boek<\/a>, dat typische avondmaaltijden bevat en introduceert hoe je voor het klimaat kan eten. Dus dit lunch e-book is eigenlijk Fork Ranger Deel 2! We hebben ook meer vragen over de gezondheidsaspecten (zoals over brood) opgenomen omdat een duurzaam en gezond voedingspatroon hand in hand gaan.<\/p>\n<h3>Wat je ontvangt<\/h3>\n<ul>\n<li>20 makkelijke lunchidee\u00ebn:\n<ul>\n<li>8 creatieve <strong>broodjes<\/strong> met spreads en groente van de supermarkt<\/li>\n<li>6 makkelijke en heerlijke <strong>spreads<\/strong> om zelf thuis te maken<\/li>\n<li>5 super <strong>snelle maaltijden<\/strong> die je in max. 15 minuten kan maken<\/li>\n<li>Bonus: Frank's ontbijt<\/li>\n<\/ul>\n<\/li>\n<li>De klimaatimpact van lunch vergeleken met avondeten<\/li>\n<li>Een verrassend verhaal over volkoren (dit was voor ons ook nieuw!)<\/li>\n<li>Wat het meeste uitmaakt voor een gezonde lunch<\/li>\n<li>Boter vs Margarine<\/li>\n<li>Hoe verschillende kazen scoren (als je toch echt zin hebt in een broodje kaas)<\/li>\n<li>... en meer!<\/li>\n<\/ul>\n<h3>Links to the Fork Ranger app<\/h3>\n<p>Alle lunchideee\u00ebn kun je opslaan in de gratis <a href=\"https:\/\/fr-wp.cowdev.com\/nl\/download-app\/\">Fork Ranger app<\/a> waarin je ze als favoriet kan markeren, het aantal porties kan aanpassen en een boodschappenlijstje kan maken.<\/p>\n<h3>Is there an English version?<\/h3>\n<p>Because the magazine is made for the Dutch context of eating sandwiches for lunch, we&#8217;ve only printed a Dutch version. But you can get a <a href=\"\/nl\/product\/lunch-box-collection\/\">digital English version here<\/a>.<\/p>\n<p>&#8212;<\/p>\n<p>Als je eerder het digitale magazine hebt gekocht, stuur ons dan een mailtje (mareike@forkranger.com) zodat je niet het hele bedrag hoeft te betalen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Een gids voor een duurzame &amp; gezonde lunch met 20 simpele idee\u00ebn voor broodjes, zelfgemaakte spreads en supersnelle maaltijden.<\/p>","protected":false},"featured_media":27752,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[378,38],"product_tag":[],"class_list":["post-27751","product","type-product","status-publish","has-post-thumbnail","product_cat-digital","product_cat-uncategorized","product_shipping_class-book","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fork Ranger Lunch Magazine<\/title>\n<meta name=\"description\" content=\"A guide for a sustainable &amp; 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