{"id":19905,"date":"2024-06-19T10:36:35","date_gmt":"2024-06-19T10:36:35","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=19905"},"modified":"2024-06-26T21:41:12","modified_gmt":"2024-06-26T21:41:12","slug":"snelle-bloemkool-pasta","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/snelle-bloemkool-pasta\/","title":{"rendered":"Snelle Bloemkool Pasta"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t400 g<br \/>\n1<br \/>\n10<br \/>\n100 g\n\tSpaghetti (whole wheat)<br \/>\nCauliflower<br \/>\nSundried tomatoes<br \/>\nPeas (frozen)\n\t200 ml<br \/>\n1 tea sp<br \/>\n1\/2 tea sp<br \/>\n50 g<br \/>\n4 cloves\n\tCreme (or oat) fraiche<br \/>\nPaprika powder<br \/>\nChili flakes<br \/>\nParmesan (optional)<br \/>\nGarlic\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Mince garlic<\/li>\n<li>Cut cauliflower into small florets, then into quarters<\/li>\n<li>Cut sun-dried tomatoes into strips<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>20 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook pasta<\/strong><\/p>\n\t<p>~10 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1.png\" alt=\"pan 1\" itemprop=\"image\" height=\"17\" width=\"81\" title=\"pan 1\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>In the meantime, saute\u0301 cauliflower<\/strong><\/p>\n\t<p>medium\/high heat ~8 min, check with a fork if the cauliflower is already slightly softened, if not, give it another 2 minutes<\/p>\n\t<p><strong>Add garlic, sundried tomatoes, paprika powder and chili flakes<\/strong><\/p>\n\t<p>stir, season with salt and pepper to taste ~3 min<\/p>\n\t<p><strong>Add the creme fraiche and peas<\/strong><\/p>\n\t<p>stir ~5 min, test with a fork again if cauliflower is done<\/p>\n\t<p><strong>Add the spaghetti<\/strong><\/p>\n\t<p>stir ~2 min<\/p>\n\t<p><strong>Serve with parmesan on top.<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves divider\" itemprop=\"image\" title=\"waves divider\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>Door de bloemkool te bakken in plaats van te koken, blijft deze een beetje knapperig. Het bespaard tijd en afwas, maar geeft de bloemkool ook een andere smaak. Samen met simpele ingredi\u00ebnten krijg je een snelle doordeweekse maaltijd.<\/p>","protected":false},"author":26,"featured_media":19912,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[104,267,76,245,106,136,81,122,79,249],"class_list":["post-19905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-cauliflower","tag-chili-flakes","tag-cream","tag-creme-fraiche","tag-garlic","tag-paprika-powder","tag-peas","tag-spaghetti","tag-sun-dried-tomatoes","tag-sundried-tomatoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Cauliflower Pasta - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. They all combine in the creamy sauce that (...)\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Cauliflower Pasta - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. They all combine in the creamy sauce that (...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/snelle-bloemkool-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-19T10:36:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T21:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/06\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Melissa Mehlbaum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Mehlbaum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/\"},\"author\":{\"name\":\"Melissa Mehlbaum\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"headline\":\"Quick Cauliflower Pasta\",\"datePublished\":\"2024-06-19T10:36:35+00:00\",\"dateModified\":\"2024-06-26T21:41:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/\"},\"wordCount\":143,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png\",\"keywords\":[\"cauliflower\",\"chili flakes\",\"cream\",\"creme fraiche\",\"garlic\",\"paprika powder\",\"Peas\",\"spaghetti\",\"Sun-dried tomatoes\",\"sundried tomatoes\"],\"articleSection\":[\"Recipe\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/\",\"name\":\"Quick Cauliflower Pasta - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png\",\"datePublished\":\"2024-06-19T10:36:35+00:00\",\"dateModified\":\"2024-06-26T21:41:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"description\":\"Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. They all combine in the creamy sauce that (...)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png\",\"contentUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png\",\"width\":1024,\"height\":1365,\"caption\":\"Quick Cauliflower Pasta Fork Ranger\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/quick-cauliflower-pasta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipe\",\"item\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/category\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick Cauliflower Pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/\",\"name\":\"Fork Ranger\",\"description\":\"climate cooking\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\",\"name\":\"Melissa Mehlbaum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"caption\":\"Melissa Mehlbaum\"},\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/nl\\\/author\\\/melissa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snelle Bloemkool Pasta - Fork Ranger","description":"Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. They all combine in the creamy sauce that (...)","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Quick Cauliflower Pasta - Fork Ranger","og_description":"Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. They all combine in the creamy sauce that (...)","og_url":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/snelle-bloemkool-pasta\/","og_site_name":"Fork Ranger","article_published_time":"2024-06-19T10:36:35+00:00","article_modified_time":"2024-06-26T21:41:12+00:00","og_image":[{"width":1024,"height":1365,"url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/06\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png","type":"image\/png"}],"author":"Melissa Mehlbaum","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Melissa Mehlbaum","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#article","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/"},"author":{"name":"Melissa Mehlbaum","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027"},"headline":"Quick Cauliflower Pasta","datePublished":"2024-06-19T10:36:35+00:00","dateModified":"2024-06-26T21:41:12+00:00","mainEntityOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/"},"wordCount":143,"commentCount":0,"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/06\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png","keywords":["cauliflower","chili flakes","cream","creme fraiche","garlic","paprika powder","Peas","spaghetti","Sun-dried tomatoes","sundried tomatoes"],"articleSection":["Recipe"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/","url":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/","name":"Snelle Bloemkool Pasta - Fork Ranger","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#primaryimage"},"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/06\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png","datePublished":"2024-06-19T10:36:35+00:00","dateModified":"2024-06-26T21:41:12+00:00","author":{"@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027"},"description":"Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. They all combine in the creamy sauce that (...)","breadcrumb":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#primaryimage","url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/06\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png","contentUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/06\/Quick-Cauliflower-Pasta-Fork-Ranger-1.png","width":1024,"height":1365,"caption":"Quick Cauliflower Pasta Fork Ranger"},{"@type":"BreadcrumbList","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/quick-cauliflower-pasta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipe","item":"https:\/\/fr-wp.cowdev.com\/category\/recipe\/"},{"@type":"ListItem","position":2,"name":"Quick Cauliflower Pasta"}]},{"@type":"WebSite","@id":"https:\/\/fr-wp.cowdev.com\/#website","url":"https:\/\/fr-wp.cowdev.com\/","name":"Fork Ranger","description":"climate cooking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fr-wp.cowdev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027","name":"Melissa Mehlbaum","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","caption":"Melissa Mehlbaum"},"url":"https:\/\/fr-wp.cowdev.com\/nl\/author\/melissa\/"}]}},"_links":{"self":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/19905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/comments?post=19905"}],"version-history":[{"count":0,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/19905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/media\/19912"}],"wp:attachment":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/media?parent=19905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/categories?post=19905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/tags?post=19905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}