{"id":19696,"date":"2024-05-17T22:19:18","date_gmt":"2024-05-17T22:19:18","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=19696"},"modified":"2024-06-25T21:00:58","modified_gmt":"2024-06-25T21:00:58","slug":"pita-met-bloemkool-bites","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/pita-met-bloemkool-bites\/","title":{"rendered":"Pita met Bloemkool Bites"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’65’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t8
\n1
\n1\/4
\n200 g\n\tPita breads
\nCauliflower
\nRed cabbage
\nPickles\n\t75 g
\n2 TBL sp
\n2 TBL sp
\n3 TBL sp
\n2 tea sp
\n2 tea sp
\n1 tea sp
\n200 g\n\tBreadcrumbs
\nOil
\nPeanut butter
\nSoy sauce
\nPaprika powder
\nCumin
\nTurmeric
\nHummus\n\t

Tip<\/p>\n\t

If your cauliflower is large, double the sauce batch<\/em><\/p>\n\t

Prep<\/p>\n\t

10 min<\/p>\n\t

    \n
  1. Cut cauliflower into small florets<\/li>\n
  2. Cut red cabbage into thin slices<\/li>\n
  3. Cut pickles into slices<\/li>\n
  4. Preheat oven to 200\u00b0C<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    40 min<\/p>\n\t

    In a bowl, mix peanut butter, oil, soy sauce, paprika powder, cumin, and turmeric<\/strong><\/p>\n\t

    it should form a sauce that easily sticks to the cauliflower, not too thick, not too runny. Coat the cauliflower florets in the sauce, until fully coated, then coat them in the breadcrumbs ~5 min<\/p>\n\t\t\t\t\"oven\"\n\t

    Spread coated cauliflower florets on a tray and bake<\/strong><\/p>\n\t

    ~30 min at 200\u00b0C<\/p>\n\t\t\t\t\"oven\"\n\t

    Add pita breads next to the cauliflower bites on the tray<\/strong><\/p>\n\t

    ~5 min at 220\u00b0C<\/p>\n\t

    Serve pita breads with hummus, red cabbage, pickles and cauliflower bites<\/strong><\/p>\n\t\t\t\t\"waves\n\n","protected":false},"excerpt":{"rendered":"

    Crispy cabbage and a crispy pita. Surprisingly, the cauliflower roasted in a peanut butter coating becomes soft inside, as if it’s steamed. The hummus adds extra flavor but feel free to add your own favorite sauce on top.<\/p>","protected":false},"author":26,"featured_media":19698,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[175,255,104,133,179,136,159,371,370,369,358,130,165],"class_list":["post-19696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-bread","tag-breadcrumbs","tag-cauliflower","tag-cumin","tag-hummus","tag-paprika-powder","tag-peanut-butter","tag-pickles","tag-pita","tag-pita-bread","tag-red-cabbage","tag-soy-sauce","tag-turmeric"],"yoast_head":"\nPita with Cauliflower Bites - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Crispy cabbage and a crispy pita. Surprisingly, the cauliflower roasted in a peanut butter coating becomes soft inside, as if (...)\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pita with Cauliflower Bites - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"Crispy cabbage and a crispy pita. Surprisingly, the cauliflower roasted in a peanut butter coating becomes soft inside, as if (...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/pita-met-bloemkool-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-17T22:19:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T21:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/05\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Melissa Mehlbaum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Mehlbaum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/\"},\"author\":{\"name\":\"Melissa Mehlbaum\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"headline\":\"Pita with Cauliflower Bites\",\"datePublished\":\"2024-05-17T22:19:18+00:00\",\"dateModified\":\"2024-06-25T21:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/\"},\"wordCount\":173,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png\",\"keywords\":[\"bread\",\"breadcrumbs\",\"cauliflower\",\"cumin\",\"hummus\",\"paprika powder\",\"peanut butter\",\"pickles\",\"pita\",\"pita bread\",\"red cabbage\",\"soy sauce\",\"turmeric\"],\"articleSection\":[\"Recipe\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/\",\"name\":\"Pita with Cauliflower Bites - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png\",\"datePublished\":\"2024-05-17T22:19:18+00:00\",\"dateModified\":\"2024-06-25T21:00:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"description\":\"Crispy cabbage and a crispy pita. Surprisingly, the cauliflower roasted in a peanut butter coating becomes soft inside, as if (...)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png\",\"contentUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png\",\"width\":1000,\"height\":1333,\"caption\":\"Crispy Cauliflower Pitas Fork Ranger\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/pita-with-cauliflower-bites\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipe\",\"item\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/category\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pita with Cauliflower Bites\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/\",\"name\":\"Fork Ranger\",\"description\":\"climate cooking\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\",\"name\":\"Melissa Mehlbaum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"caption\":\"Melissa Mehlbaum\"},\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/nl\\\/author\\\/melissa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pita met Bloemkool Bites - Fork Ranger","description":"Crispy cabbage and a crispy pita. Surprisingly, the cauliflower roasted in a peanut butter coating becomes soft inside, as if (...)","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Pita with Cauliflower Bites - Fork Ranger","og_description":"Crispy cabbage and a crispy pita. Surprisingly, the cauliflower roasted in a peanut butter coating becomes soft inside, as if (...)","og_url":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/pita-met-bloemkool-bites\/","og_site_name":"Fork Ranger","article_published_time":"2024-05-17T22:19:18+00:00","article_modified_time":"2024-06-25T21:00:58+00:00","og_image":[{"width":1000,"height":1333,"url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/05\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png","type":"image\/png"}],"author":"Melissa Mehlbaum","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Melissa Mehlbaum","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#article","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/"},"author":{"name":"Melissa Mehlbaum","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027"},"headline":"Pita with Cauliflower Bites","datePublished":"2024-05-17T22:19:18+00:00","dateModified":"2024-06-25T21:00:58+00:00","mainEntityOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/"},"wordCount":173,"commentCount":0,"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/05\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png","keywords":["bread","breadcrumbs","cauliflower","cumin","hummus","paprika powder","peanut butter","pickles","pita","pita bread","red cabbage","soy sauce","turmeric"],"articleSection":["Recipe"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/","url":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/","name":"Pita met Bloemkool Bites - Fork Ranger","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#primaryimage"},"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/05\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png","datePublished":"2024-05-17T22:19:18+00:00","dateModified":"2024-06-25T21:00:58+00:00","author":{"@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027"},"description":"Crispy cabbage and a crispy pita. Surprisingly, the cauliflower roasted in a peanut butter coating becomes soft inside, as if (...)","breadcrumb":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#primaryimage","url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/05\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png","contentUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/05\/Crispy-Cauliflower-Pitas-Fork-Ranger-1.png","width":1000,"height":1333,"caption":"Crispy Cauliflower Pitas Fork Ranger"},{"@type":"BreadcrumbList","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/pita-with-cauliflower-bites\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipe","item":"https:\/\/fr-wp.cowdev.com\/category\/recipe\/"},{"@type":"ListItem","position":2,"name":"Pita with Cauliflower Bites"}]},{"@type":"WebSite","@id":"https:\/\/fr-wp.cowdev.com\/#website","url":"https:\/\/fr-wp.cowdev.com\/","name":"Fork Ranger","description":"climate cooking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fr-wp.cowdev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027","name":"Melissa Mehlbaum","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","caption":"Melissa Mehlbaum"},"url":"https:\/\/fr-wp.cowdev.com\/nl\/author\/melissa\/"}]}},"_links":{"self":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/19696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/comments?post=19696"}],"version-history":[{"count":0,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/19696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/media\/19698"}],"wp:attachment":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/media?parent=19696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/categories?post=19696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/tags?post=19696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}