{"id":18701,"date":"2024-03-03T10:10:44","date_gmt":"2024-03-03T10:10:44","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=18701"},"modified":"2024-03-03T19:40:19","modified_gmt":"2024-03-03T19:40:19","slug":"havermout-banaan","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/havermout-banaan\/","title":{"rendered":"Havermout Banaan"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;75&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>1 serving<\/p>\n\t50-90 g<br \/>\n1\/2<br \/>\n1<br \/>\n1 TBL sp<br \/>\n200-300 ml<br \/>\n1 tea sp\n\tMuesli\/oats<br \/>\nBanana<br \/>\nApple<br \/>\nPeanut butter<br \/>\nWater<br \/>\nCinnamon\n\t<p>Make<\/p>\n\t<p>5 min<\/p>\n\t<p><strong>In a bowl, mash the banana with a fork<\/strong><\/p>\n\t<p><strong>Add muesli and sliced apple<\/strong><\/p>\n\t<p><strong>Add peanut butter and cinnamon<\/strong><\/p>\n\t<p><strong>Pour boiling water over the peanut butter<\/strong><\/p>\n\t<p>until all the muesli is covered with water, mix well<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" height=\"46\" width=\"700\" title=\"waves\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>De geprakte banaan maakt het romig, zodat je geen melk nodig hebt om havermout te maken. Het is een makkelijk, goedkoop en heerlijk ontbijt. De pindakaas is niet nodig, maar het geeft meer smaak, gezonde vetten en eiwitten. Normaalgesproken meng ik gewone havervlokken met een fruit muesli zodat het ook een paar rozijnen, noten en ander gedroogd fruit bevat.<\/p>","protected":false},"author":22,"featured_media":18712,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[243,131,179,63,62,186,220,110],"class_list":["post-18701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-almonds","tag-cherry-tomatoes","tag-hummus","tag-oven","tag-pasta","tag-rocket","tag-rocket-salad","tag-zucchinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana Oatmeal - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The mashed banana makes it creamy so you don\u2019t need any milk to create oatmeal. It\u2019s an easy, cheap and delicious breakfast. 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