{"id":18475,"date":"2024-01-28T19:12:53","date_gmt":"2024-01-28T19:12:53","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=18475"},"modified":"2024-03-01T11:28:38","modified_gmt":"2024-03-01T11:28:38","slug":"wrap-met-falafel","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/wrap-met-falafel\/","title":{"rendered":"Wrap met Falafel"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

2 servings<\/p>\n\t4
\n12
\n4 TBL sp
\n1\/2
\n4\n\tWraps (whole wheat)
\nFalafel
\nHummus
\nCucumber
\nLettuce leaves\n\t4 tea sp
\n1
\n15 g\n\tSriracha sauce (or other hot sauce)
\nRed onion
\nFresh mint\n\t

Tip<\/h4>\n\tYou can use other lettuce types if you have leftovers.<\/em>
\nYou can also add grated carrot or sliced red cabbage.<\/em>\n\t

Prep<\/p>\n\t

5 min<\/p>\n\t

    \n
  1. Dice onion<\/li>\n
  2. Cut cucumber into quartered slices<\/li>\n
  3. Cut fresh mint finely<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    10 min<\/p>\n\t\t\t\t\"pan\n\t

    Saute\u0301 falafels and onion<\/strong><\/p>\n\t

    medium heat ~5 min<\/p>\n\t

    Take a wrap and spread about a tablespoon of hummus in the middle of it<\/strong><\/p>\n\t

    Layer the lettuce, onions, cucumber, three falafels, fresh mint and sriracha sauce (to taste)<\/strong><\/p>\n\t\t\t\t\"waves\"\n\n","protected":false},"excerpt":{"rendered":"

    Alles wat je nodig hebt voor deze heerlijke wrap is een pan om de falafel in te bakken. Het is een heerlijke combinatie met romige hummus en wat knapperige slablaadjes en komkommer. Maar het ingredi\u00ebnt dat alles samenbrengt is de Sriracha saus.<\/p>","protected":false},"author":22,"featured_media":18278,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[113,88,142,76,106,273,348,107,62,203,101],"class_list":["post-18475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-soy-cream","tag-broccoli","tag-cashews","tag-cream","tag-garlic","tag-green-pesto","tag-kohlrabi","tag-onion","tag-pasta","tag-penne","tag-pesto"],"yoast_head":"\nEasy Falafel Wrap - Fork Ranger<\/title>\n<meta name=\"description\" content=\"All you need for this delicious wrap is a pan to fry the falafel. 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