{"id":18450,"date":"2024-01-28T17:45:27","date_gmt":"2024-01-28T17:45:27","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=18450"},"modified":"2024-03-03T19:15:10","modified_gmt":"2024-03-03T19:15:10","slug":"tuinerwtenspread","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/tuinerwtenspread\/","title":{"rendered":"Tuinerwtenspread"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>for ca. 10 sandwiches<\/p>\n\t250 g<br \/>\n200 g\n\tPeas (frozen)<br \/>\nCanned lima beans\n\t4 TBL sp<br \/>\n1<br \/>\n40 g\n\tOlive oil<br \/>\nLime<br \/>\nFresh coriander\n\t<p>Make<\/p>\n\t<p>10 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" height=\"29\" width=\"45\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook peas<\/strong><\/p>\n\t<p>~3 min<\/p>\n\t<p><strong>Cut coriander<\/strong><\/p>\n\t<p><strong>In a blender, add peas, beans, olive oil and coriander and mix<\/strong><\/p>\n\t<p>drain beans before adding<\/p>\n\t<p><strong>Add lime juice, season with salt and pepper<\/strong><\/p>\n\t<p>don&#8217;t blend too long if you&#8217;d like to keep some texture<\/p>\n<p>add some chili(flakes) to taste<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" height=\"46\" width=\"700\" title=\"waves\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>Een duurzamere versie van guacamole. Extra groen en ook extra eiwit! Voeg wat chilivlokken toe voor extra kleur en pit.<\/p>","protected":false},"author":22,"featured_media":18289,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[243,131,179,63,62,186,220,110],"class_list":["post-18450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-almonds","tag-cherry-tomatoes","tag-hummus","tag-oven","tag-pasta","tag-rocket","tag-rocket-salad","tag-zucchinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green Pea Spread - Fork Ranger<\/title>\n<meta name=\"description\" content=\"A more sustainable version to guacamole. Extra green and also extra protein! 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