{"id":18442,"date":"2024-01-27T11:39:16","date_gmt":"2024-01-27T11:39:16","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=18442"},"modified":"2024-02-29T12:58:18","modified_gmt":"2024-02-29T12:58:18","slug":"zelfgemaakte-hummus","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/zelfgemaakte-hummus\/","title":{"rendered":"Zelfgemaakte Hummus"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

for 300 g hummus – ca. 10 sandwiches<\/p>\n\t400 g
\n1 TBL sp\n\tCanned chickpeas
\nTahini\n\t3 TBL sp
\n1\/2
\n1 tea sp
\n1 tea sp
\n1 tea sp
\n1 clove
\n4 TBL sp\n\tOlive oil
\nLemon
\nPaprika powder
\nCumin
\nSea salt
\nGarlic
\nWater (cold)\n\t

Make<\/p>\n\t

5 min<\/p>\n\t

In a blender, mix tahini and lemon juice<\/strong><\/p>\n\t

Add chickpeas, olive oil, garlic, paprika powder, cumin, sea salt and blend<\/strong><\/p>\n\t

drain chickpeas before adding and peel garlic<\/p>\n\t

Add half of the water and mix<\/strong><\/p>\n\t

this makes it creamy, taste and add more water and\/or spices to your preference<\/p>\n\t\t\t\t\"waves\"\n\n","protected":false},"excerpt":{"rendered":"

Hummus uit de supermarkt bevat vaak veel olie en andere toevoegingen. Het zelf maken is niet alleen gezonder, maar ook lekkerder. Het enige nadeel is dat het minder lang houdbaar is. Vertrouw op je neus, wij hebben ontdekt dat je het maximaal 5 dagen in de koelkast kunt bewaren.<\/p>","protected":false},"author":22,"featured_media":18279,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[243,131,179,63,62,186,220,110],"class_list":["post-18442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-almonds","tag-cherry-tomatoes","tag-hummus","tag-oven","tag-pasta","tag-rocket","tag-rocket-salad","tag-zucchinis"],"yoast_head":"\nHomemade Hummus - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Hummus from the supermarket often contains a lot of oil and other additives. 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