{"id":16787,"date":"2023-07-10T15:00:29","date_gmt":"2023-07-10T15:00:29","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=16787"},"modified":"2024-03-03T19:35:26","modified_gmt":"2024-03-03T19:35:26","slug":"spicy-greens","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/spicy-greens\/","title":{"rendered":"Spicy Greens"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

2 servings<\/p>\n\t200 g
\n1
\n200 g
\n100 g\n\tGreen beans (frozen)
\nBroccoli
\nPeas (frozen)
\nPeanuts\n\t2 TBL sp
\n2 TBL sp
\n2 tea sp
\n1 tea sp
\n2 TBL sp
\n1 tea sp
\n10 g\n\tSoy sauce
\nSambal oelek
\nSugar
\nCumin
\nPeanut butter
\nRice vinegar (or white wine vinegar)
\nFresh coriander\n\t

Tip<\/p>\n\t

To always have the ingredients for this recipe at your home, use frozen broccoli (350 g) instead of 1 fresh broccoli.<\/em><\/p>\n

Adding bulgur creates a delicious combination if you want to add grains.<\/em><\/p>\n\t

Prep<\/p>\n\t

2 min<\/p>\n\t

    \n
  1. Cut broccoli into small florets<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    13 min<\/p>\n\t\t\t\t\"pan\n\t

    Cook green beans<\/strong><\/p>\n\t

    ~4 min<\/p>\n\t

    Add broccoli and peas<\/strong><\/p>\n\t

    ~7 min more<\/p>\n

    the exact cooking time will depend on the amount of water and whether you use frozen broccoli, so taste regularly to make sure the broccoli keeps its bite<\/p>\n\t

    In a bowl, mix sambal oelek, sugar, cumin, peanut butter and rice vinegar<\/strong><\/p>\n\t

    it will be more a paste than a sauce, but when later mixed with the cooked vegetables it will become more liquid<\/p>\n\t\t\t\t\"pan\n\t

    Drain vegetables and add spicy peanut sauce<\/strong><\/p>\n\t

    turn off heat and mix<\/p>\n\t

    Serve with peanuts and fresh coriander<\/strong><\/p>\n\t\t\t\t\"waves\"\n\n","protected":false},"excerpt":{"rendered":"

    Dit is een lunchversie van een van onze nieuwe favoriete recepten: super simpel, boordevol groente, en zo lekker! Als je onzeker bent over de pittigheid, begin dan eerst met de helft van de sambal. Hoewel het echt het lekkerst is met alle sambal!<\/p>","protected":false},"author":22,"featured_media":18287,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[243,131,179,63,62,186,220,110],"class_list":["post-16787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-almonds","tag-cherry-tomatoes","tag-hummus","tag-oven","tag-pasta","tag-rocket","tag-rocket-salad","tag-zucchinis"],"yoast_head":"\nSpicy Greens - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This is a lunch version of one of our new favorite recipes: super simple, full of veggies, and so delicious. 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