{"id":16377,"date":"2023-05-16T20:26:12","date_gmt":"2023-05-16T20:26:12","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=16377"},"modified":"2023-07-16T10:00:43","modified_gmt":"2023-07-16T10:00:43","slug":"balsamico-broccoli-noedels","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/balsamico-broccoli-noedels\/","title":{"rendered":"Balsamico Broccoli Noedels"},"content":{"rendered":"\n\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’65’ more=”]<\/p>\n\t

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t250 g
\n1
\n1\/2
\n375 g
\n250 g
\n100 g\n\tNoodles (whole wheat)
\nBroccoli
\nCauliflower
\nTofu
\nMushrooms
\nPeanuts\n\t2 TBL sp
\n2 TBL sp
\n2 TBL sp
\n1 tea sp
\n4 cloves\n\tSoy sauce
\nBalsamic vinegar
\nWater
\nSambal
\nGarlic\n\t

Tip<\/p>\n\t

For less than 4 portions or to simplify this recipe, choose broccoli OR cauliflower.<\/p>\n\t

Prep<\/p>\n\t

15 min<\/p>\n\t

    \n
  1. Mince garlic<\/li>\n
  2. Cut broccoli into small florets<\/li>\n
  3. Cut cauliflower into small florets<\/li>\n
  4. Cut mushrooms into slices<\/li>\n
  5. Cut tofu into 1 cm cubes, place them on paper towel and put paper towel on top, press with your hands to squeeze out the water<\/li>\n
  6. Mix soy sauce, balsamic vinegar, water and sambal<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    25 min<\/p>\n\t\t\t\t\"pan\n\t

    Cook cauliflower<\/strong><\/p>\n\t

    ~5 min<\/p>\n\t

    Add broccoli<\/strong><\/p>\n\t

    ~3 min more<\/p>\n

    drain afterwards and save cooking liquid to cook noodles<\/p>\n\t\t\t\t\"pan\n\t

    In the meantime, saut\u00e9 tofu<\/strong><\/p>\n\t

    medium\/high heat, turn sides regularly ~7 min<\/p>\n

    put aside<\/p>\n\t

    Heat up new oil in the same pan and saut\u00e9 mushrooms<\/strong><\/p>\n\t

    medium\/high heat ~3 min<\/p>\n\t

    Add garlic<\/strong><\/p>\n\t

    ~2 min<\/p>\n\t

    Add soy sauce mix<\/strong><\/p>\n\t

    stir ~1 min<\/p>\n\t

    Add tofu, broccoli and cauliflower<\/strong><\/p>\n\t

    stir, turn off heat and add a lid to keep warm ~1 min<\/p>\n\t\t\t\t\"cookingPan2\"\n\t

    Cook noodles<\/strong><\/p>\n\t

    ~4 min<\/p>\n\t

    Serve noodles with vegetables, sauce and peanuts<\/strong><\/p>\n\t\t\t\t\"waves\"\n","protected":false},"excerpt":{"rendered":"

    De saus die de noedels en groenten samenbrengt in dit gerecht, is een unieke combinatie. Sojasaus en balsamico azijn is onverwacht, maar het werkt verrassend goed. Noedels en tofu nemen de saus lekker op.<\/p>","protected":false},"author":26,"featured_media":16841,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[118,88,104,106,182,154,240,204,130,224,214],"class_list":["post-16377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-balsamic-vinegar","tag-broccoli","tag-cauliflower","tag-garlic","tag-noodles","tag-peanuts","tag-rice-noodles","tag-sambal","tag-soy-sauce","tag-stir-fry","tag-tofu"],"yoast_head":"\nBalsamic Broccoli Noodles - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The sauce that bring the noodles and veggies together in this dish, is a unique combination. 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Soy sauce and balsamic is unexpected, but (...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/balsamico-broccoli-noedels\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T20:26:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-16T10:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/Balsamico-broccoli-noodles.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Mehlbaum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Mehlbaum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/\"},\"author\":{\"name\":\"Melissa Mehlbaum\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"headline\":\"Balsamic Broccoli Noodles\",\"datePublished\":\"2023-05-16T20:26:12+00:00\",\"dateModified\":\"2023-07-16T10:00:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/\"},\"wordCount\":199,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Balsamico-broccoli-noodles.jpg\",\"keywords\":[\"balsamic vinegar\",\"broccoli\",\"cauliflower\",\"garlic\",\"noodles\",\"peanuts\",\"rice noodles\",\"sambal\",\"soy sauce\",\"stir-fry\",\"tofu\"],\"articleSection\":[\"Recipe\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/\",\"name\":\"Balsamic Broccoli Noodles - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/balsamic-broccoli-noodles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Balsamico-broccoli-noodles.jpg\",\"datePublished\":\"2023-05-16T20:26:12+00:00\",\"dateModified\":\"2023-07-16T10:00:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"description\":\"The sauce that bring the noodles and veggies together in this dish, is a unique combination. 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