{"id":13805,"date":"2022-10-12T20:45:22","date_gmt":"2022-10-12T20:45:22","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=13805"},"modified":"2024-04-03T14:08:29","modified_gmt":"2024-04-03T14:08:29","slug":"walnoot-bonen-tacos","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/walnoot-bonen-tacos\/","title":{"rendered":"Walnoot Bonen Tacos"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t24<br \/>\n360 g<br \/>\n2<br \/>\n2<br \/>\n90 g<br \/>\n1<br \/>\n200 g\n\tTaco shells<br \/>\nWhite beans (in pot)<br \/>\nBell peppers (red)<br \/>\nTomatoes<br \/>\nSun-dried tomatoes<br \/>\nLettuce<br \/>\nWalnuts\n\t4 tea sp<br \/>\n2 TBL sp<br \/>\n2 tea sp<br \/>\n2 tea sp<br \/>\n1<br \/>\n2<br \/>\n2 cloves\n\tPaprika powder<br \/>\nCumin<br \/>\nChili powder<br \/>\nOregano<br \/>\nLime<br \/>\nRed onion<br \/>\nGarlic\n\t<p>Variations<\/p>\n\t<p><em>Swap hard shell taco&#8217;s for soft shell taco&#8217;s.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Chop walnuts, soak them in water ~10 min<\/li>\n<li>Dice onion and mince garlic<\/li>\n<li>Cut tomatoes into small cubes<\/li>\n<li>Chop sundried tomatoes<\/li>\n<li>Chop bell peppers into cubes<\/li>\n<li>Chop lettuce fine<\/li>\n<li>Pre-heat oven to 180\u00b0C<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>20 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" title=\"pan 1b\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Saute\u0301 half of the garlic and onions<\/strong><\/p>\n\t<p>medium heat ~3 min<\/p>\n\t<p><strong>In a bowl, mix the other half of the onions and garlic with the fresh tomatoes and the juice of one half of the lime<\/strong><\/p>\n\t<p>season with salt and pepper<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1-continued.png\" alt=\"pan 1 continued\" itemprop=\"image\" title=\"pan 1 continued\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Add the beans, sun-dried tomatoes, and spices<\/strong><\/p>\n\t<p>drain beans before adding, medium\/high heat, stir through ~2 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/oven-2.png\" alt=\"oven\" itemprop=\"image\" title=\"oven\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>In the meantime, heat up tacos as per package instructions<\/strong><\/p>\n\t<p>~8 min at 180\u00b0C<\/p>\n\t<p><strong>Add drained walnuts and bell peppers<\/strong><\/p>\n\t<p>medium\/high heat ~5 min<\/p>\n\t<p><strong>Finish with lime juice<\/strong><\/p>\n\t<p>medium\/high heat ~1 min<\/p>\n\t<p><strong>Serve by filling tacos with lettuce, bean mix and tomato salsa mix<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves divider\" itemprop=\"image\" title=\"waves divider\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>This recipe is easy and therefore very suitable for weekdays. If you need to, cracking the walnuts is the hardest part. Make sure to soak the walnuts for a while to ensure they&#8217;re soft enough.<\/p>","protected":false},"author":26,"featured_media":18400,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[222,112,250,133,106,247,158,82,63,136,219,249,251,160,117,248],"class_list":["post-13805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-beans","tag-bell-peppers","tag-cayenne-pepper","tag-cumin","tag-garlic","tag-lettuce","tag-limes","tag-oregano","tag-oven","tag-paprika-powder","tag-red-onion","tag-sundried-tomatoes","tag-taco-shells","tag-tomatoes-fresh","tag-walnuts","tag-white-beans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walnut Bean Tacos - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This recipe is easy and therefore very suitable for weekdays. 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