{"id":13382,"date":"2022-07-22T20:49:46","date_gmt":"2022-07-22T20:49:46","guid":{"rendered":"https:\/\/forkranger.com\/?p=13382"},"modified":"2022-07-23T09:31:09","modified_gmt":"2022-07-23T09:31:09","slug":"venkelsalade-met-lupinebonen","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/venkelsalade-met-lupinebonen\/","title":{"rendered":"Venkelsalade met Lupinebonen"},"content":{"rendered":"\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" height=\"1500\" width=\"1500\" onerror=\"this.style.display='none'\">\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;65&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1&nbsp; no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t275 g<br>\n2<br>\n680 g<br>\n200 g\n\tCouscous (whole wheat)<br>\nFennel<br>\nLupin beans (pre-cooked, in pot)<br>\nSpinach\n\t400 ml<br>\n2 tea sp<br>\n2 tea sp<br>\n2 tea sp<br>\n2 tea sp<br>\n1<br>\n1<br>\n4 cloves<br>\n10 g\n\tBouillon (vegetable)<br>\nMustard<br>\nTurmeric<br>\nCumin<br>\nCinnamon<br>\nLemon (juice)<br>\nRed chilli pepper<br>\nGarlic<br>\nFresh parsley\n\t<p>Tip<\/p>\n\t<p><em>In the Netherlands you can find lupin beans at Ekoplaza, Odin and the larger AH and Jumbo supermarkets.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Cut away the fennel stalks and the root and cut like an onion into thin strips<\/li>\n<li>Chop parsley finely<\/li>\n<li>Chop chili finely<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>10 min<\/p>\n\t<p><strong>Make bouillon<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" height=\"13\" width=\"67\" title=\"pan 1b\" onerror=\"this.style.display='none'\">\n\t<p><strong>Cook the lupin bean with the garlic, mustard, turmeric, cumin and cinnamon<\/strong><\/p>\n\t<p>medium\/high heat ~3 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" height=\"29\" width=\"45\" title=\"pan 2\" onerror=\"this.style.display='none'\">\n\t<p><strong>Cook fennel in water and 2 tea sp lemon juice<\/strong><\/p>\n\t<p>boil water before adding fennel ~5 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/09\/cookingPan2.png\" alt=\"cookingPan2\" itemprop=\"image\" height=\"29\" width=\"45\" title=\"cookingPan2\" onerror=\"this.style.display='none'\">\n\t<p><strong>Cook couscous in bouillon<\/strong><\/p>\n\t<p>follow instructions of the couscous ~5 min<\/p>\n\t<p><strong>Serve couscous with fresh spinach, lupin beans, fennel and parsley. Add to taste: chilli pepper and more lemon juice.<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" height=\"46\" width=\"700\" title=\"waves\" onerror=\"this.style.display='none'\">\n","protected":false},"excerpt":{"rendered":"<p>De highlight van deze salade zijn de niet zo gewone lupinebonen. Net als sojabonen zitten lupinebonen boordevol eiwitten en groeien ze makkelijker in Europa. Daarom winnen deze peulvruchten aan populariteit. De venkel en lupinebonen houden een beetje bite en vormen samen met de lekkere kruiden en spinazie een lekkere zomerse salade.<\/p>","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[207,237,143,200,133,206,106,236,235,89,129,102,165],"class_list":["post-13382","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-bouillon","tag-chili-pepper","tag-cinnamon","tag-couscous","tag-cumin","tag-fennel","tag-garlic","tag-lemon","tag-lupine-bean","tag-mustard","tag-parsley","tag-spinach","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fennel Salad with Lupin Beans - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Lupin beans are gaining in popularity. Fennel is also not that common yet. Together with nice spices and spinach, it makes for a good (...)\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fennel Salad with Lupin Beans - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"Lupin beans are gaining in popularity. Fennel is also not that common yet. Together with nice spices and spinach, it makes for a good (...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/venkelsalade-met-lupinebonen\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-22T20:49:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-23T09:31:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/07\/Untitled-2-1-1024x680.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Melissa Mehlbaum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Mehlbaum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/\"},\"author\":{\"name\":\"Melissa Mehlbaum\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"headline\":\"Fennel Salad with Lupin Beans\",\"datePublished\":\"2022-07-22T20:49:46+00:00\",\"dateModified\":\"2022-07-23T09:31:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/\"},\"wordCount\":170,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/smokey-chilli.jpg\",\"keywords\":[\"bouillon\",\"chili pepper\",\"cinnamon\",\"couscous\",\"cumin\",\"fennel\",\"garlic\",\"lemon\",\"lupine bean\",\"mustard\",\"parsley\",\"spinach\",\"turmeric\"],\"articleSection\":[\"Recipe\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/\",\"name\":\"Fennel Salad with Lupin Beans - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/smokey-chilli.jpg\",\"datePublished\":\"2022-07-22T20:49:46+00:00\",\"dateModified\":\"2022-07-23T09:31:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\"},\"description\":\"Lupin beans are gaining in popularity. Fennel is also not that common yet. Together with nice spices and spinach, it makes for a good (...)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/smokey-chilli.jpg\",\"contentUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/smokey-chilli.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/fennel-salad-with-lupin-beans\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipe\",\"item\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/category\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fennel Salad with Lupin Beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/\",\"name\":\"Fork Ranger\",\"description\":\"climate cooking\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/b537854269d511ccbd28357319cc2027\",\"name\":\"Melissa Mehlbaum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g\",\"caption\":\"Melissa Mehlbaum\"},\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/nl\\\/author\\\/melissa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Venkelsalade met Lupinebonen - Fork Ranger","description":"Lupin beans are gaining in popularity. Fennel is also not that common yet. Together with nice spices and spinach, it makes for a good (...)","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Fennel Salad with Lupin Beans - Fork Ranger","og_description":"Lupin beans are gaining in popularity. Fennel is also not that common yet. Together with nice spices and spinach, it makes for a good (...)","og_url":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/venkelsalade-met-lupinebonen\/","og_site_name":"Fork Ranger","article_published_time":"2022-07-22T20:49:46+00:00","article_modified_time":"2022-07-23T09:31:09+00:00","og_image":[{"width":1024,"height":680,"url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/07\/Untitled-2-1-1024x680.png","type":"image\/png"}],"author":"Melissa Mehlbaum","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Melissa Mehlbaum","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#article","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/"},"author":{"name":"Melissa Mehlbaum","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027"},"headline":"Fennel Salad with Lupin Beans","datePublished":"2022-07-22T20:49:46+00:00","dateModified":"2022-07-23T09:31:09+00:00","mainEntityOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/"},"wordCount":170,"commentCount":0,"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg","keywords":["bouillon","chili pepper","cinnamon","couscous","cumin","fennel","garlic","lemon","lupine bean","mustard","parsley","spinach","turmeric"],"articleSection":["Recipe"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/","url":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/","name":"Venkelsalade met Lupinebonen - Fork Ranger","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#primaryimage"},"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg","datePublished":"2022-07-22T20:49:46+00:00","dateModified":"2022-07-23T09:31:09+00:00","author":{"@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027"},"description":"Lupin beans are gaining in popularity. Fennel is also not that common yet. Together with nice spices and spinach, it makes for a good (...)","breadcrumb":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#primaryimage","url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg","contentUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-salad-with-lupin-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipe","item":"https:\/\/fr-wp.cowdev.com\/category\/recipe\/"},{"@type":"ListItem","position":2,"name":"Fennel Salad with Lupin Beans"}]},{"@type":"WebSite","@id":"https:\/\/fr-wp.cowdev.com\/#website","url":"https:\/\/fr-wp.cowdev.com\/","name":"Fork Ranger","description":"climate cooking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fr-wp.cowdev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/b537854269d511ccbd28357319cc2027","name":"Melissa Mehlbaum","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22b1b9bdb358a299c30568de2cba6346e2c7d864cb3b95dd89a3cd6e81e3a214?s=96&d=mm&r=g","caption":"Melissa Mehlbaum"},"url":"https:\/\/fr-wp.cowdev.com\/nl\/author\/melissa\/"}]}},"_links":{"self":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/13382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/comments?post=13382"}],"version-history":[{"count":0,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/13382\/revisions"}],"wp:attachment":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/media?parent=13382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/categories?post=13382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/tags?post=13382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}