{"id":13276,"date":"2022-06-24T21:06:27","date_gmt":"2022-06-24T21:06:27","guid":{"rendered":"https:\/\/forkranger.com\/?p=13276"},"modified":"2022-09-07T09:59:51","modified_gmt":"2022-09-07T09:59:51","slug":"kikkererwten-en-citroen-wraps","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/kikkererwten-en-citroen-wraps\/","title":{"rendered":"Kikkererwten en Citroen Wraps"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t8
\n2
\n400 g
\n200 g
\n800 g
\n100 g\n\tWraps (whole wheat)
\nShallots
\nCherry tomatoes
\nSpinach
\nCanned chickpeas
\nWalnuts\n\t100 ml
\n1
\n1 tea sp
\n2 tea sp
\n2 tea sp
\n2 tea sp
\n2 cloves
\n10 g\n\t(Plant-based) yoghurt
\nLemon (juice and zest)
\nChilli powder
\nCumin
\nTurmeric
\nPaprika powder
\nGarlic
\nCoriander\n\t

Prep<\/p>\n\t

10 min<\/p>\n\t

    \n
  1. Dice shallots and mince garlic<\/li>\n
  2. Halve cherry tomatoes<\/li>\n
  3. Chop walnuts<\/li>\n
  4. Chop coriander<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    15 min<\/p>\n\t\t\t\t\"pan\n\t

    Saute\u0301 shallots, garlic, cumin, turmeric and paprika powder<\/strong><\/p>\n\t

    medium\/high heat ~3 min<\/p>\n\t

    Add half of lemon juice and all of lemon zest, chickpeas, and tomatoes<\/strong><\/p>\n\t

    drain chickpeas before adding, medium heat ~5 min<\/p>\n\t

    In a bowl, mix yoghurt, other half of lemon juice, coriander, chili powder<\/strong><\/p>\n\t

    season with salt and pepper to taste ~2 min<\/p>\n\t\t\t\t\"pan\n\t

    Add walnuts to chickpea mix<\/strong><\/p>\n\t

    stir ~2 min<\/p>\n\t

    Heat up wraps<\/strong><\/p>\n\t

    ~2 min<\/p>\n\t

    Serve the wraps with yoghurt, fresh spinach leaves, and chickpea mix<\/strong><\/p>\n\t\t\t\t\"waves\"\n\n","protected":false},"excerpt":{"rendered":"

    Deze wraps zijn ge\u00efnspireerd op smaken uit het Midden-Oosten. De sappige tomaten samen met de kikkererwten en crunchy walnoten geven dit gerecht een heerlijke textuur.<\/p>","protected":false},"author":26,"featured_media":13253,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[131,146,120,166,133,106,123,136,226,102,228,117,181,227],"class_list":["post-13276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-cherry-tomatoes","tag-chickpeas","tag-chilli-peppers","tag-coriander","tag-cumin","tag-garlic","tag-lemons","tag-paprika-powder","tag-shallots","tag-spinach","tag-tumeric","tag-walnuts","tag-wraps","tag-yoghurt"],"yoast_head":"\nChickpea and Lemon Wraps - Fork Ranger<\/title>\n<meta name=\"description\" content=\"These wraps are inspired by Middle Eastern flavors. 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