{"id":12818,"date":"2022-04-22T13:12:17","date_gmt":"2022-04-22T13:12:17","guid":{"rendered":"https:\/\/forkranger.com\/?p=12818"},"modified":"2023-07-16T10:54:48","modified_gmt":"2023-07-16T10:54:48","slug":"spicy-sperziebonen-met-tofu","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/spicy-sperziebonen-met-tofu\/","title":{"rendered":"Pittige Sperziebonen met Tofu"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’75’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t300 g
\n400 g
\n375 g
\n3
\n100 g\n\tRice (brown)
\nGreen beans
\nTofu
\nSpring onions
\nPeanuts\n\t2 TBL sp
\n4 TBL sp
\n2 tea sp
\n1 tea sp
\n2 TBL sp
\n1 tea sp
\n15 g\n\tSoy sauce
\nSambal oelek
\nSugar
\nCumin
\nPeanut butter
\nRice vinegar (or white wine vinegar)
\nFresh coriander\n\t

Variation<\/p>\n\t

Instead of the tofu scramble some eggs.<\/em><\/p>\n\t

Prep<\/p>\n\t

10 min<\/p>\n\t

    \n
  1. Take off top from beans and halve them<\/li>\n
  2. Cut spring onions into rings<\/li>\n
  3. Cut tofu into 1 cm cubes, place them on paper towel and put paper towel on top, press with your hands to squeeze out the water<\/li>\n
  4. Cut fresh coriander<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    15 min<\/p>\n\t

    In a bowl, mix sambal oelek, sugar, cumin, peanut butter and rice vinegar<\/strong><\/p>\n\t\t\t\t\"pan\n\t

    Cook rice<\/strong><\/p>\n\t

    ~10 min<\/p>\n\t\t\t\t\"cookingPan2\"\n\t

    Cook green beans<\/strong><\/p>\n\t

    ~8 min<\/p>\n\t\t\t\t\"pan\n\t

    Saute\u0301 tofu in oil and soy sauce<\/strong><\/p>\n\t

    medium\/high heat, turn sides regularly ~8 min<\/p>\n\t\t\t\t\"cookingPan2\"\n\t

    Drain green beans when done and add sambal-peanut mix<\/strong><\/p>\n\t

    turn off heat, mix well<\/p>\n\t

    Serve the rice with tofu and spicy green beans. Add spring onion, coriander and peanuts on top!<\/strong><\/p>\n\t\t\t\t\"waves\"\n\n","protected":false},"excerpt":{"rendered":"

    Een tijdje geleden ontdekte ik deze pittige saus en sindsdien is het een van mijn favorieten. De verse koriander en lente-ui balanceren het pit van de sperziebonen. Als je onzeker bent over hoe scherp het wordt, begin dan eerst met de helft van de sambal. Al moet ik zeggen: het smaakt echt het beste met alle sambal! Als je trouwens wat restjes hebt, dit gerecht kan ook goed als pittige koude lunch.<\/p>","protected":false},"author":22,"featured_media":16844,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[113,112,88,105,106,100,107,63,136,101],"class_list":["post-12818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-soy-cream","tag-bell-peppers","tag-broccoli","tag-cheese","tag-garlic","tag-mushrooms","tag-onion","tag-oven","tag-paprika-powder","tag-pesto"],"yoast_head":"\nSpicy Green Beans with Tofu - Fork Ranger<\/title>\n<meta name=\"description\" content=\"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. 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The fresh coriander and spring onion balance the spiciness...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/spicy-sperziebonen-met-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T13:12:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-16T10:54:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/spicy-green-beans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mareike Br\u00fchl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mareike Br\u00fchl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\"},\"author\":{\"name\":\"Mareike Br\u00fchl\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"headline\":\"Spicy Green Beans with Tofu\",\"datePublished\":\"2022-04-22T13:12:17+00:00\",\"dateModified\":\"2023-07-16T10:54:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\"},\"wordCount\":183,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/spicy-green-beans.jpg\",\"keywords\":[\"(soy) cream\",\"bell peppers\",\"broccoli\",\"cheese\",\"garlic\",\"mushrooms\",\"onion\",\"oven\",\"paprika powder\",\"pesto\"],\"articleSection\":[\"Recipe\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\",\"name\":\"Spicy Green Beans with Tofu - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/spicy-green-beans.jpg\",\"datePublished\":\"2022-04-22T13:12:17+00:00\",\"dateModified\":\"2023-07-16T10:54:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"description\":\"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. 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