{"id":12578,"date":"2022-03-18T17:23:55","date_gmt":"2022-03-18T17:23:55","guid":{"rendered":"https:\/\/forkranger.com\/?p=12578"},"modified":"2022-03-22T17:45:17","modified_gmt":"2022-03-22T17:45:17","slug":"caspers-wraps-met-courgette-en-perzik","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/caspers-wraps-met-courgette-en-perzik\/","title":{"rendered":"Casper's Wraps met Courgette en Perzik"},"content":{"rendered":"\n\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients Wraps<\/p>\n\t

4 servings<\/p>\n\t250 g
\n8 g
\n2 tea sp\n\tFlour
\nBaking powder
\nSunflower oil\n\t

Ingredients Filling<\/p>\n\t

4 servings<\/p>\n\t2
\n1
\n150 g
\n400 g
\n2 tea sp
\n3 cloves
\n30 g
\n100 g\n\tBell peppers
\nZucchini
\nTomatoes
\nPeaches
\nSoy sauce
\nGarlic
\nGinger
\nTofu or chickpeas\n\t

Ingredients Sauce<\/p>\n\t

4 servings<\/p>\n\t200 g
\n2 tea sp
\n1
\n30 g\n\t(vegan) thick yoghurt
\nSmoked paprika powder
\nRed chilli pepper
\nMint\n\t

Prep<\/p>\n\t

    \n
  1. Pre-heat oven to 200\u00b0C<\/li>\n
  2. Mince garlic and ginger<\/li>\n
  3. Cut bell peppers, zucchini, tomatoes and peaches into small cubes<\/li>\n
  4. Cut red chilli pepper finely<\/li>\n
  5. Cut mint<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    In a bowl, mix the flour, baking powder, sunflower oil, a sniff salt and 150ml lukewarm water<\/strong><\/p>\n\t

    add some water when the dough feels too dry, add some flour when it feels too wet<\/p>\n\t

    Divide the dough into 6 balls, put them into plastic foil and lay them aside<\/strong><\/p>\n\t

    Put some flour on the worksheet and roll the balls into round flat tortilla’s<\/strong><\/p>\n\t

    turn the dough regularly when rolling out and sprinkle with flour each time to prevent it from sticking to the worksheet. Roll out the dough as thin as possible!<\/p>\n\t\t\t\t\"pan\n\t

    Bake the tortilla’s on a medium high fire ~1 min on each side<\/strong><\/p>\n\t

    a side is done when bubbles appear<\/p>\n\t

    In another bowl, mix the red chilli pepper, mint and smoked paprika powder with the yoghurt<\/strong><\/p>\n\t\t\t\t\"pan\n\t

    Saut\u00e9 garlic and ginger in sunflower oil<\/strong><\/p>\n\t

    Add the tomatoes, zucchini, bell peppers and tofu or chickpeas<\/strong><\/p>\n\t

    ~5 min<\/p>\n\t

    Add the peaches and soy sauce<\/strong><\/p>\n\t

    ~2 min<\/p>\n\t

    Let the veggie mixture cool slightly and fill the tortillas<\/strong><\/p>\n\t\t\t\t\"oven\"\n\t

    Place the tortillas in the oven<\/strong><\/p>\n\t

    ~2 min at 200\u00b0C<\/p>\n\t

    Serve the tortilla wraps with the yoghurt sauce<\/strong><\/p>\n\t\t\t\t\"waves\"\n","protected":false},"excerpt":{"rendered":"

    De frisse smaak van munt en perzik is een heerlijke combinatie met de mediterrane groenten en een beetje pit. Wees niet te zuinig met de munt, dit recept wordt beter met een ruime hoeveelheid.<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[118,105,71,150,100,82,63,183,160,162,110],"class_list":["post-12578","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-balsamic-vinegar","tag-cheese","tag-italian","tag-margarine","tag-mushrooms","tag-oregano","tag-oven","tag-polenta","tag-tomatoes-fresh","tag-vegetable-stock","tag-zucchinis"],"yoast_head":"\nCasper's Zucchini and Peach Wraps - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The fresh taste of the mint and peaches is a delicious combination with the mediterranean veggies and a bit of spiciness. 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