{"id":12389,"date":"2022-02-23T08:15:42","date_gmt":"2022-02-23T08:15:42","guid":{"rendered":"https:\/\/forkranger.com\/?p=12389"},"modified":"2022-04-06T08:24:11","modified_gmt":"2022-04-06T08:24:11","slug":"wraps-met-courgette-en-perzik","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/wraps-met-courgette-en-perzik\/","title":{"rendered":"Wraps met Courgette en Perzik"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t8<br \/>\n2<br \/>\n2<br \/>\n250 g<br \/>\n400 g<br \/>\n400 g\n\tWraps (whole wheat)<br \/>\nZucchini<br \/>\nYellow bell peppers<br \/>\nTomatoes<br \/>\nCanned chickpeas<br \/>\nCanned peaches\n\t200 ml<br \/>\n1<br \/>\n30 g<br \/>\n1\/2<br \/>\n1 tea sp<br \/>\n3 tea sp<br \/>\n4 cloves<br \/>\n30 g\n\t(Plant-based) creme fraiche<br \/>\nRed chilli pepper<br \/>\nGinger<br \/>\nLemon<br \/>\nSmoked paprika powder<br \/>\nSoy sauce<br \/>\nGarlic<br \/>\nFresh mint\n\t<p>Prep<\/p>\n\t<p>15 min<\/p>\n\t<ol>\n<li>Mince garlic and ginger<\/li>\n<li>Deseed and cut the chilli pepper<\/li>\n<li>Cut zucchini into quartered slices<\/li>\n<li>Cut yellow bell pepper into short strips<\/li>\n<li>Cut tomatoes into cubes<\/li>\n<li>Cut peaches into cubes<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>15 min<\/p>\n\t<p><strong>Stir half of the garlic and all of the chilli pepper through the creme fraiche<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" height=\"13\" width=\"67\" title=\"pan 1b\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Saute\u0301 zucchini, bell pepper, garlic, soy sauce and ginger<\/strong><\/p>\n\t<p>high heat, stir regularly ~7 min<\/p>\n\t<p><strong>Add tomatoes, chickpeas and paprika powder<\/strong><\/p>\n\t<p>drain chickpeas before adding, medium heat ~3 min<\/p>\n\t<p><strong>Add peaches and squeeze lemon<\/strong><\/p>\n\t<p>let everything simmer until warm ~3 min, season with salt and pepper<\/p>\n<p>keep this short as the peaches will lose flavour when simmered too long<\/p>\n\t<p><strong>Serve the wraps with the seasoned creme fraiche, veggie mix and plenty of mint<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" height=\"46\" width=\"700\" title=\"waves\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>De frisse smaak van munt en perzik is een heerlijke combinatie met de mediterrane groenten en een beetje pit. Wees niet te zuinig met de munt, dit recept wordt beter met een ruime hoeveelheid.<\/p>","protected":false},"author":22,"featured_media":12659,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[118,105,71,150,100,82,63,183,160,162,110],"class_list":["post-12389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-balsamic-vinegar","tag-cheese","tag-italian","tag-margarine","tag-mushrooms","tag-oregano","tag-oven","tag-polenta","tag-tomatoes-fresh","tag-vegetable-stock","tag-zucchinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini and Peach Wraps - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The fresh taste of the mint and peaches is a delicious combination with the mediterranean veggies and a bit of spiciness. 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