{"id":12286,"date":"2022-02-08T20:15:37","date_gmt":"2022-02-08T20:15:37","guid":{"rendered":"https:\/\/forkranger.com\/?p=12286"},"modified":"2024-08-03T10:42:46","modified_gmt":"2024-08-03T10:42:46","slug":"curry-met-biet-en-pompoen","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/curry-met-biet-en-pompoen\/","title":{"rendered":"Curry met Biet en Pompoen"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t1 kg
\n400 g
\n150 g
\n400 g
\n100 g\n\tPumpkin (cut pieces)
\nSpinach
\nRed lentils (dried)
\nBeetroot (pre-cooked)
\nAlmonds\n\t1 TBL sp
\n2 TBL sp
\n800 ml
\n15 g
\n1
\n1
\n2 cloves\n\tPeanut butter
\nRed curry paste
\nBouillon (vegetable)
\nGinger
\nLemon
\nOnion
\nGarlic\n\t

Make it a dinner party\ud83c\udf89<\/p>\n\tGarnish with fresh coriander and replace part of the bouillon with coconut milk. <\/em>
\nServe with a bit of rice if you have very hungry guests.<\/em>\n\t

Prep<\/p>\n\t

20 min<\/p>\n\t

    \n
  1. Peel pumpkin and cut into 2 cm cubes<\/li>\n
  2. Cut onion into rings<\/li>\n
  3. Mince garlic<\/li>\n
  4. Mince or grate ginger finely<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    25 min<\/p>\n\t

    Boil water and make bouillon<\/b><\/p>\n\t\t\t\t\"soupPan\"\n\t

    Saut\u00e9 onion, pumpkin, garlic and ginger<\/strong><\/p>\n\t

    medium\/high heat ~5 min<\/p>\n\t

    Add lentils, peanut butter and curry paste<\/strong><\/p>\n\t

    ~1 min<\/p>\n\t

    Add bouillon<\/strong><\/p>\n\t

    taste and add salt and pepper if needed, bring to boil and then simmer with lid on ~12 min<\/p>\n\t

    In the meantime, chop almonds and cut beetroot into 1 cm cubes<\/strong><\/p>\n\t

    tip: cut the beetroot on a plate instead of a wooden cutting board to avoid the red stains<\/p>\n\t\t\t\t\"soupPan\"\n\t

    Add spinach, beetroot and lemon juice<\/strong><\/p>\n\t

    turn off the heat and wait until the spinach has shrunk, taste and add salt and pepper if needed ~5 min<\/p>\n\t

    Serve with chopped almonds<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

    Deze curry boordevol groenten vergt wat snijwerk voor de pompoen (behalve als je voorgesneden pompoenstukjes te hebt kunnen vinden) maar verder is het een heel eenvoudig eenpansrecept. De rode biet geeft een mooie kleur en samen met het citroensap is dit een frisse en heerlijke low-carb curry.<\/p>","protected":false},"author":22,"featured_media":12280,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60,291],"tags":[113,112,88,105,106,100,107,63,136,101],"class_list":["post-12286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-seasonal-calendar","tag-soy-cream","tag-bell-peppers","tag-broccoli","tag-cheese","tag-garlic","tag-mushrooms","tag-onion","tag-oven","tag-paprika-powder","tag-pesto"],"yoast_head":"\nBeetroot and Pumpkin Curry - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This veggie-packed curry takes a bit of cutting work for the pumpkin (except if you got hold of pre-cut pumpkin pieces) but otherwise it\u2019s...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beetroot and Pumpkin Curry - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"This veggie-packed curry takes a bit of cutting work for the pumpkin (except if you got hold of pre-cut pumpkin pieces) but otherwise it\u2019s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/curry-met-biet-en-pompoen\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T20:15:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-03T10:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/02\/Beetroor-and-pumpkin-curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mareike Br\u00fchl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mareike Br\u00fchl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/\"},\"author\":{\"name\":\"Mareike Br\u00fchl\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"headline\":\"Beetroot and Pumpkin Curry\",\"datePublished\":\"2022-02-08T20:15:37+00:00\",\"dateModified\":\"2024-08-03T10:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/\"},\"wordCount\":210,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Beetroor-and-pumpkin-curry.jpg\",\"keywords\":[\"(soy) cream\",\"bell peppers\",\"broccoli\",\"cheese\",\"garlic\",\"mushrooms\",\"onion\",\"oven\",\"paprika powder\",\"pesto\"],\"articleSection\":[\"Recipe\",\"Seasonal Calendar\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/\",\"name\":\"Beetroot and Pumpkin Curry - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Beetroor-and-pumpkin-curry.jpg\",\"datePublished\":\"2022-02-08T20:15:37+00:00\",\"dateModified\":\"2024-08-03T10:42:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"description\":\"This veggie-packed curry takes a bit of cutting work for the pumpkin (except if you got hold of pre-cut pumpkin pieces) but otherwise it\u2019s...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Beetroor-and-pumpkin-curry.jpg\",\"contentUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Beetroor-and-pumpkin-curry.jpg\",\"width\":1200,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/beetroot-and-pumpkin-curry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipe\",\"item\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/category\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beetroot and Pumpkin Curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/\",\"name\":\"Fork Ranger\",\"description\":\"climate cooking\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\",\"name\":\"Mareike Br\u00fchl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g\",\"caption\":\"Mareike Br\u00fchl\"},\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/nl\\\/author\\\/mareike\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beetroot and Pumpkin Curry - Fork Ranger","description":"Deze curry boordevol groenten vergt wat snijwerk voor de pompoen (behalve als je voorgesneden pompoenstukjes te hebt kunnen vinden) maar verder is het een heel eenvoudig eenpansrecept. De rode biet geeft een mooie kleur en samen met het citroensap is dit een frisse en heerlijke low-carb curry.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Beetroot and Pumpkin Curry - Fork Ranger","og_description":"This veggie-packed curry takes a bit of cutting work for the pumpkin (except if you got hold of pre-cut pumpkin pieces) but otherwise it\u2019s...","og_url":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/curry-met-biet-en-pompoen\/","og_site_name":"Fork Ranger","article_published_time":"2022-02-08T20:15:37+00:00","article_modified_time":"2024-08-03T10:42:46+00:00","og_image":[{"width":1200,"height":1500,"url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/02\/Beetroor-and-pumpkin-curry.jpg","type":"image\/jpeg"}],"author":"Mareike Br\u00fchl","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Mareike Br\u00fchl","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#article","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/"},"author":{"name":"Mareike Br\u00fchl","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/c4e496ecc47249820c443d83881a19bf"},"headline":"Beetroot and Pumpkin Curry","datePublished":"2022-02-08T20:15:37+00:00","dateModified":"2024-08-03T10:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/"},"wordCount":210,"commentCount":4,"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/02\/Beetroor-and-pumpkin-curry.jpg","keywords":["(soy) cream","bell peppers","broccoli","cheese","garlic","mushrooms","onion","oven","paprika powder","pesto"],"articleSection":["Recipe","Seasonal Calendar"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/","url":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/","name":"Beetroot and Pumpkin Curry - Fork Ranger","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#primaryimage"},"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/02\/Beetroor-and-pumpkin-curry.jpg","datePublished":"2022-02-08T20:15:37+00:00","dateModified":"2024-08-03T10:42:46+00:00","author":{"@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/c4e496ecc47249820c443d83881a19bf"},"description":"Deze curry boordevol groenten vergt wat snijwerk voor de pompoen (behalve als je voorgesneden pompoenstukjes te hebt kunnen vinden) maar verder is het een heel eenvoudig eenpansrecept. De rode biet geeft een mooie kleur en samen met het citroensap is dit een frisse en heerlijke low-carb curry.","breadcrumb":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#primaryimage","url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/02\/Beetroor-and-pumpkin-curry.jpg","contentUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/02\/Beetroor-and-pumpkin-curry.jpg","width":1200,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/beetroot-and-pumpkin-curry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipe","item":"https:\/\/fr-wp.cowdev.com\/category\/recipe\/"},{"@type":"ListItem","position":2,"name":"Beetroot and Pumpkin Curry"}]},{"@type":"WebSite","@id":"https:\/\/fr-wp.cowdev.com\/#website","url":"https:\/\/fr-wp.cowdev.com\/","name":"Fork Ranger","description":"climate cooking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fr-wp.cowdev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/c4e496ecc47249820c443d83881a19bf","name":"Mareike Br\u00fchl","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g","caption":"Mareike Br\u00fchl"},"url":"https:\/\/fr-wp.cowdev.com\/nl\/author\/mareike\/"}]}},"_links":{"self":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/12286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/comments?post=12286"}],"version-history":[{"count":0,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/posts\/12286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/media\/12280"}],"wp:attachment":[{"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/media?parent=12286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/categories?post=12286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/nl\/wp-json\/wp\/v2\/tags?post=12286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}