{"id":10478,"date":"2020-03-27T11:34:50","date_gmt":"2020-03-27T11:34:50","guid":{"rendered":"https:\/\/app.forkranger.com\/?p=8126"},"modified":"2024-07-09T18:35:11","modified_gmt":"2024-07-09T18:35:11","slug":"marokkaanse-soep","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/marokkaanse-soep\/","title":{"rendered":"Marokkaanse Soep"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t<p>800 g<br \/>400 g<br \/>200 g<br \/>ca. 4<br \/>1-2<\/p>\n\tCanned tomatoes<br \/>\nChickpeas<br \/>\nLentils<br \/>\nCarrots<br \/>\nBell pepper\n<p>Bread (optional)<\/p>\n\t<p>ca. 30 g<br \/>ca. 70 g<br \/>1\/2<\/p>\n<p>1 tea sp<br \/>1 tea sp<br \/>1 tea sp<br \/>500 ml<\/p>\n<p>1<br \/>2 cloves<\/p>\n\tGinger<br \/>\nTomato paste<br \/>\nLemon\nCumin<br \/>\nCinnamon<br \/>\nPaprika powder<br \/>\nStock (vegetable)\nOnion<br \/>\nGarlic\n\t<p>Make it a dinner party \ud83c\udf89<\/p>\n\t<p><em>Garnish with fresh coriander.\u00a0Look up &#8216;authentic harira soup&#8217; to add more complexity to the taste.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Dice onion and mince garlic<\/li>\n<li>Mince ginger<\/li>\n<li>Cut carrots into slices<\/li>\n<li>Cut bell pepper\u00a0into small strips<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>20 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/10\/soupPan.png\" alt=\"soupPan\" itemprop=\"image\" height=\"27\" width=\"45\" title=\"soupPan\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Saute\u0301 onion and carrots<\/p>\n\t<p>medium\/high heat ~3 min<\/p>\n\t<p>Reduce heat and add ginger and garlic<\/p>\n\t<p>~4 min<\/p>\n\t<p>Add cumin, paprika powder, and cinnamon<\/p>\n\t<p>~1 min<\/p>\n\t<p>Add tomato paste<\/p>\n\t<p>~1 min<\/p>\n\t<p>Add bell pepper, canned tomatoes and stock (ca. 500 ml)<\/p>\n\t<p>simmer ~15 min<\/p>\n\t<p>Add chickpeas, lentils and some\u00a0lemon juice<\/p>\n\t<p>bring to boil and simmer ~5 min<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Dit is een simpele versie van een klassiek Marokkaans gerecht en een heerlijke manier om oud brood op te maken. Het sudderen van de saus geeft een diepe smaak.<\/p>","protected":false},"author":1,"featured_media":18324,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[290,60],"tags":[112,175,146,143,133,106,145,123,157,107,136,77,103,162],"class_list":["post-10478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-recipe","tag-bell-peppers","tag-bread","tag-chickpeas","tag-cinnamon","tag-cumin","tag-garlic","tag-ginger","tag-lemons","tag-lentils","tag-onion","tag-paprika-powder","tag-tomato-paste","tag-tomatoes-canned","tag-vegetable-stock"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moroccan Soup - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This is a simpler version of a classic Moroccan dish and a great option for eating low carb for a night. 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