{"id":10476,"date":"2020-03-31T08:44:28","date_gmt":"2020-03-31T08:44:28","guid":{"rendered":"https:\/\/app.forkranger.com\/?p=8301"},"modified":"2023-03-30T13:29:15","modified_gmt":"2023-03-30T13:29:15","slug":"chickpea-wat","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/chickpea-wat\/","title":{"rendered":"Chickpea Wat"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t\n\n

I discovered this recipe by accident, and it was part of the inspiration for this book. The combination of tomatoes and chopped spinach almost creates a ground meat texture.<\/p>\n\n\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n500 g
\n400 g
\n2-3
\n200 g\n

 <\/p>\n

 <\/p>\n\tPotatoes
\nChickpeas pre-cooked
\nCarrots
\nGreen beans\n\t20 g
\n70 g
\n500 ml
\n2 tea sp
\n1 tea sp
\n2 tea sp
\n1\/2 tea sp or 3 pods
\n1\n\tGinger
\nTomato paste
\nBouillon (vegetable)
\nCumin
\nChilli
\nPaprika powder
\nCardamom
\nOnion\n\t

Prep<\/p>\n\t

10 min<\/p>\n\t

    \n
  1. Dice onion and mince ginger<\/li>\n
  2. Cut carrots into slices<\/li>\n
  3. Cut potatoes into cubes of ca. 2 cm<\/li>\n
  4. Take top off from beans and halve them<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    30 min<\/p>\n\t\t\t\t\"soupPan\"\n\t

    Saut\u00e9 onion<\/strong><\/p>\n

    medium heat ~2 min<\/p>\n

    Add potatoes and carrots<\/strong><\/p>\n

    season with salt and pepper, cover with a lid ~10 min<\/p>\n

    Add ginger, spices and tomato paste<\/strong><\/p>\n

    mix ~2 min<\/p>\n

    Add bouillon<\/strong><\/p>\n

    taste and add salt and pepper if needed, simmer on low heat with lid on ~10 min<\/p>\n

    Add chickpeas and beans<\/strong><\/p>\n

    simmer on low heat until vegetables are tender ~10 min<\/p>\n\n","protected":false},"excerpt":{"rendered":"

    This Ethiopian recipe is very simple, it just needs a bit of time for the
    \nflavour to fully develop. It’s important to use plenty of spices and better
    \nadd a bit of stock later than making it too watery at the beginning. If you
    \ndon’t like chickpeas you can replace them with peas.<\/p>","protected":false},"author":1,"featured_media":11967,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[290,60],"tags":[171,87,146,132,133,145,99,107,136,70,77,162],"class_list":["post-10476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-recipe","tag-cardamom","tag-carrots","tag-chickpeas","tag-chilli","tag-cumin","tag-ginger","tag-green-beans","tag-onion","tag-paprika-powder","tag-spicy","tag-tomato-paste","tag-vegetable-stock"],"yoast_head":"\nChickpea Wat - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This Ethiopian recipe is very simple, it just needs a bit of time for theflavour to fully develop. 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It's important to use plenty of spices...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/chickpea-wat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T08:44:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T13:29:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/12\/Chickpea-wat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1247\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Frank Holleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frank Holleman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/\"},\"author\":{\"name\":\"Frank Holleman\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/9810341430f77440163108e4181687bf\"},\"headline\":\"Chickpea Wat\",\"datePublished\":\"2020-03-31T08:44:28+00:00\",\"dateModified\":\"2023-03-30T13:29:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/\"},\"wordCount\":167,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Chickpea-wat.jpg\",\"keywords\":[\"cardamom\",\"Carrots\",\"chickpeas\",\"chilli\",\"cumin\",\"ginger\",\"green beans\",\"onion\",\"paprika powder\",\"spicy\",\"tomato paste\",\"vegetable stock\"],\"articleSection\":[\"Book\",\"Recipe\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/\",\"name\":\"Chickpea Wat - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/chickpea-wat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Chickpea-wat.jpg\",\"datePublished\":\"2020-03-31T08:44:28+00:00\",\"dateModified\":\"2023-03-30T13:29:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/9810341430f77440163108e4181687bf\"},\"description\":\"This Ethiopian recipe is very simple, it just needs a bit of time for theflavour to fully develop. 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