{"id":10471,"date":"2020-04-01T09:58:50","date_gmt":"2020-04-01T09:58:50","guid":{"rendered":"https:\/\/app.forkranger.com\/?p=8373"},"modified":"2024-06-12T14:46:37","modified_gmt":"2024-06-12T14:46:37","slug":"pineapple-curry","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/nl\/recipe\/pineapple-curry\/","title":{"rendered":"Curry met Ananas"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t

350 g<\/p>\n300 g
\n150 g
\n2
\n1
\n200 g
\n40g\n\t

Rice (basmati)<\/p>\nPineapple (canned\/fairtrade)
\nCashews\u00a0unsalted
\nCarrots
\nBell pepper
\nSugar snaps (frozen)
\nSunflower seeds\n\t

400 ml
ca. 30 g<\/p>\n

1 TBL sp
1 tea sp
2 tea sp<\/p>\n

1
2 cloves<\/p>\n\tCoconut milk
\nGinger\nCurry powder
\nChilli
\nTurmeric\nOnion
\nGarlic\n\t

In winter, fresh sugar snaps and green beans are often transported by air. So from September until April, it’s better to buy them frozen.<\/p>\n\t

Make it a dinner party \ud83c\udf89<\/p>\n\t

Serve with naan bread and garnish with fresh coriander.<\/em><\/p>\n\t

Prep<\/p>\n\t

15 min<\/p>\n\t

    \n
  1. Dice onion and mince garlic<\/li>\n
  2. Mince ginger<\/li>\n
  3. Cut pineapple into cubes<\/li>\n
  4. Cut carrots into long slices<\/li>\n
  5. Cut bell pepper into cubes<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    20 min<\/p>\n\t\t\t\t\"pan\n\t

    Saute\u0301 onion and carrots<\/p>\n\t

    medium\/high heat ~3 min<\/p>\n\t

    Add bell pepper, sugar snaps, garlic and ginger<\/p>\n\t

    ~4 min<\/p>\n\t\t\t\t\"pan\n\t

    Cook rice with sunflower seeds<\/p>\n\t

    add sunflower seeds at the beginning ~12 min<\/p>\n\t\t\t\t\"pan\n\t

    Add curry and chilli<\/p>\n\t

    ~1 min<\/p>\n\t

    Add coconut milk<\/p>\n\t

    bring to boil and simmer ~5 min<\/p>\n\t

    Add pineapple\u00a0and cashews<\/p>\n\t

    simmer ~7 min<\/p>\n\n","protected":false},"excerpt":{"rendered":"

    De basis van dit recept is de curry met kokosmelk en ananas. De cashewnoten geven een goede bite en extra eiwitten. De andere groente kun je naar eigen voorkeur aanpassen. Koop bij voorkeur een fairtrade ananas. Je kunt de ananas in dit gerecht, en ook in andere gerechten, vervangen door een zure appel, zoals de Granny Smith.<\/p>","protected":false},"author":1,"featured_media":12015,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[290,60],"tags":[112,142,132,90,144,106,145,107,163,164,165],"class_list":["post-10471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-recipe","tag-bell-peppers","tag-cashews","tag-chilli","tag-coconut-milk","tag-curry","tag-garlic","tag-ginger","tag-onion","tag-pineapple","tag-sugar-snaps","tag-turmeric"],"yoast_head":"\nPineapple Curry - Fork Ranger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pineapple Curry - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"The core of this recipe is curry, coconut milk and pineapple, while the cashews provide a nice bite and protein. 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