{"id":27751,"date":"2026-03-03T13:39:01","date_gmt":"2026-03-03T13:39:01","guid":{"rendered":"https:\/\/www.forkranger.com\/?post_type=product&#038;p=27751"},"modified":"2026-03-17T14:51:42","modified_gmt":"2026-03-17T14:51:42","slug":"lunch-magazine","status":"publish","type":"product","link":"https:\/\/fr-wp.cowdev.com\/de\/produkt\/lunch-magazine\/","title":{"rendered":"Lunch Magazine"},"content":{"rendered":"<p>F\u00fcr alle, die weg von Salami- oder K\u00e4sebr\u00f6tchen wollen, aber auch keine Lust auf jeden Tag einfach Hummus haben: Hier sind 20 einfache Ideen f\u00fcr die Brotdose, die einen niedrigen Impact haben. Wenn wir ehrlich sind, verwenden wir auch Hummus, aber eher als Basis f\u00fcr kreative Kombinationen. Diese Ideen helfen dir, mehr Gem\u00fcse zu essen und deinen Eiwei\u00dfbedarf mit H\u00fclsenfr\u00fcchten und N\u00fcssen zu decken. Und nebenbei lernst du auch die wichtigsten Aspekte eines nachhaltigen und gesunden Mittagessens kennen.<\/p>\n<p>Der Aufbau \u00e4hnelt dem des <a href=\"https:\/\/fr-wp.cowdev.com\/de\/produkt\/book\/\">Fork Ranger Buches<\/a>, which covers typical dinner recipes and gives an introduction to eating for the climate. So this lunch magazine is Fork Ranger Volume 2! We also included more answers to health questions (such as those about bread) because a sustainable and healthy diet goes hand in hand.<\/p>\n<h3>Was du bekommst<\/h3>\n<ul>\n<li>20 einfache Ideen f\u00fcr die Brotdose:\n<ul>\n<li>8 kreative <strong>Sandwiches<\/strong> mit Aufstrichen und Gem\u00fcse aus dem Supermarkt<\/li>\n<li>6 einfache und leckere <strong>Aufstriche<\/strong> zum Selbermachen<\/li>\n<li>5 super <strong>quick meals<\/strong> , die du in max. 15 Minuten zubereiten kannst<\/li>\n<li>Bonus: Franks Fr\u00fchst\u00fcck<\/li>\n<\/ul>\n<\/li>\n<li>Klimaauswirkungen von Mittagessen im Vergleich zum Abendessen<\/li>\n<li>Eine erstaunliche Geschichte \u00fcber Vollkorn (wir waren wirklich \u00fcberrascht!)<\/li>\n<li>Was f\u00fcr ein gesundes Mittagessen am wichtigsten ist<\/li>\n<li>Butter vs. Margarine<\/li>\n<li>Wie verschiedene K\u00e4sesorten abschneiden (wenn du doch ein K\u00e4sebr\u00f6tchen m\u00f6chtest)<\/li>\n<li>\u2026 und mehr!<\/li>\n<\/ul>\n<h3>Links to the Fork Ranger app<\/h3>\n<p>Alle Ideen f\u00fcr das Mittagessen k\u00f6nnen in der kostenlosen <a href=\"https:\/\/fr-wp.cowdev.com\/de\/download-app\/\">Fork Ranger App<\/a> gespeichert werden, mit der du sie als Favoriten markieren, Portionsgr\u00f6\u00dfen anpassen und eine Einkaufsliste f\u00fcr Lebensmittel erstellen kannst.<\/p>\n<h3>Is there an English version?<\/h3>\n<p>Because the magazine is made for the Dutch context of eating sandwiches for lunch, we&#8217;ve only printed a Dutch version. But you can get a <a href=\"\/de\/produkt\/lunch-box-collection\/\">digital English version here<\/a>.<\/p>\n<p>&#8212;<\/p>\n<p>If you have previously bought the digital version, send us an email (mareike@forkranger.com) so we can give you a voucher code so you don&#8217;t have to pay double.<\/p>","protected":false},"excerpt":{"rendered":"<p>A guide for a sustainable &amp; healthy lunch with 20 simple ideas for sandwiches, home-made spreads and super quick meals (only available in Dutch).<\/p>","protected":false},"featured_media":27752,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[378,38],"product_tag":[],"class_list":["post-27751","product","type-product","status-publish","has-post-thumbnail","product_cat-digital","product_cat-uncategorized","product_shipping_class-book","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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