{"id":18704,"date":"2024-03-03T10:50:10","date_gmt":"2024-03-03T10:50:10","guid":{"rendered":"https:\/\/www.forkranger.com\/?post_type=product&#038;p=18704"},"modified":"2026-03-17T01:47:07","modified_gmt":"2026-03-17T01:47:07","slug":"lunch-box-collection","status":"publish","type":"product","link":"https:\/\/fr-wp.cowdev.com\/de\/produkt\/lunch-box-collection\/","title":{"rendered":"Lunch magazine &#8211; digital PDF"},"content":{"rendered":"<p>F\u00fcr alle, die weg von Salami- oder K\u00e4sebr\u00f6tchen wollen, aber auch keine Lust auf jeden Tag einfach Hummus haben: Hier sind 20 einfache Ideen f\u00fcr die Brotdose, die einen niedrigen Impact haben. Wenn wir ehrlich sind, verwenden wir auch Hummus, aber eher als Basis f\u00fcr kreative Kombinationen. Diese Ideen helfen dir, mehr Gem\u00fcse zu essen und deinen Eiwei\u00dfbedarf mit H\u00fclsenfr\u00fcchten und N\u00fcssen zu decken. Und nebenbei lernst du auch die wichtigsten Aspekte eines nachhaltigen und gesunden Mittagessens kennen.<\/p>\n<p>Der Aufbau \u00e4hnelt dem des <a href=\"https:\/\/fr-wp.cowdev.com\/de\/produkt\/book\/\">Fork Ranger Buches<\/a>, das vor allem warme Mahlzeiten enth\u00e4lt und eine Einf\u00fchrung in klimafreundliche Ern\u00e4hrung gibt. Dieses E-Book zum Mittagessen ist also Fork Ranger Volume 2! Wir haben auch mehr Antworten auf Gesundheitsfragen (z. B. zum Thema Brot) aufgenommen, da eine nachhaltige und gesunde Ern\u00e4hrung Hand in Hand gehen.<\/p>\n<h3>Was du bekommst<\/h3>\n<ul>\n<li>20 einfache Ideen f\u00fcr die Brotdose:\n<ul>\n<li>8 kreative <strong>Sandwiches<\/strong> mit Aufstrichen und Gem\u00fcse aus dem Supermarkt<\/li>\n<li>6 einfache und leckere <strong>Aufstriche<\/strong> zum Selbermachen<\/li>\n<li>5 super <strong>quick meals<\/strong> , die du in max. 15 Minuten zubereiten kannst<\/li>\n<li>Bonus: Franks Fr\u00fchst\u00fcck<\/li>\n<\/ul>\n<\/li>\n<li>Klimaauswirkungen von Mittagessen im Vergleich zum Abendessen<\/li>\n<li>Eine erstaunliche Geschichte \u00fcber Vollkorn (wir waren wirklich \u00fcberrascht!)<\/li>\n<li>Was f\u00fcr ein gesundes Mittagessen am wichtigsten ist<\/li>\n<li>Butter vs. Margarine<\/li>\n<li>Wie verschiedene K\u00e4sesorten abschneiden (wenn du doch ein K\u00e4sebr\u00f6tchen m\u00f6chtest)<\/li>\n<li>\u2026 und mehr!<\/li>\n<\/ul>\n<h3>Links zur Fork Ranger App und Quellen<\/h3>\n<p>Alle Ideen f\u00fcr das Mittagessen k\u00f6nnen in der kostenlosen <a href=\"https:\/\/fr-wp.cowdev.com\/de\/download-app\/\">Fork Ranger App<\/a> gespeichert werden, mit der du sie als Favoriten markieren, Portionsgr\u00f6\u00dfen anpassen und eine Einkaufsliste f\u00fcr Lebensmittel erstellen kannst.<\/p>\n<h3>Kann ich eine gedruckte Version erhalten?<\/h3>\n<p class=\"translation-block\">Yes, we have a <a href=\"\/de\/produkt\/lunch-magazine\/\" target=\"_self\">printed version in Dutch here.<\/a><\/p>\n<h3>Kann ich diese Version mit Kollegen teilen?<\/h3>\n<p>Bitte beachte, dass dieses E-Book nur f\u00fcr den pers\u00f6nlichen Gebrauch bestimmt ist. Nat\u00fcrlich ermutigen wir dich, deine Kollegen dein neu entdecktes Mittagessen probieren zu lassen, und es ist auch in Ordnung, ein (oder zwei) Rezepte weiterzugeben, aber bitte leite nicht die gesamte Datei weiter. Wenn du gerne eines mit deinen Kollegen teilen m\u00f6chtest, wende dich bitte an uns (hello@forkranger.com), damit wir dir ein individuelles Angebot unterbreiten k\u00f6nnen.<\/p>\n<h3>Kann ich eine niederl\u00e4ndische Version erhalten?<\/h3>\n<p>When you purchase the magazine you&#8217;ll receive both languages (English and Dutch). There&#8217;s no need to let us know which one you prefer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Anregungen f\u00fcr ein nachhaltiges &amp; gesundes Mittagessen mit 20 einfachen Ideen f\u00fcr Sandwiches, hausgemachte Aufstriche und superschnelle Mahlzeiten.<\/p>","protected":false},"featured_media":27765,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[378,38],"product_tag":[],"class_list":["post-18704","product","type-product","status-publish","has-post-thumbnail","product_cat-digital","product_cat-uncategorized","product_shipping_class-book","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fork Ranger ebook: Lunch Box Collection<\/title>\n<meta name=\"description\" content=\"A guide for a sustainable &amp; healthy lunch with 20 simple ideas for sandwiches, home-made spreads and super quick meals.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fork Ranger ebook: Lunch Box Collection\" \/>\n<meta property=\"og:description\" content=\"A guide for a sustainable &amp; 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