{"id":5297,"date":"2020-01-16T10:06:12","date_gmt":"2020-01-16T10:06:12","guid":{"rendered":"http:\/\/forkranger.com\/?p=5297"},"modified":"2023-03-30T14:00:46","modified_gmt":"2023-03-30T14:00:46","slug":"cauliflower-oven-pasta","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/cauliflower-oven-pasta\/","title":{"rendered":"Nudeln mit Blumenkohl aus dem Ofen"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t500 g<br \/>\n1<br \/>\n2<br \/>\n4<br \/>\n8\n\tFarfalle or other pasta<br \/>\nCauliflower<br \/>\nZucchini<br \/>\nCarrots<br \/>\nSun-dried tomatoes\n\t250 ml<br \/>\n100 g<br \/>\n2 tea sp<br \/>\n1 TBL sp<br \/>\n1 TBL sp<br \/>\n1<br \/>\n2 cloves\n\t(Soy) cream<br \/>\nCheese grated<br \/>\nWhite wine vinegar<br \/>\nOregano<br \/>\nThyme<br \/>\nOnion yellow<br \/>\nGarlic\n\t<p>Variations<\/p>\n\t<p><em>Replace different vegetables, for example broccoli instead of cauliflower<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>15 min<\/p>\n\t<ol>\n<li>Dice onion and mince garlic<\/li>\n<li>Cut zucchini into quartered slices<\/li>\n<li>Halve carrots and cut into slices<\/li>\n<li>Cut sun-dried tomatoes into small strips<\/li>\n<li>Cut cauliflower into small florets<\/li>\n<li>Pre-heat oven to 200\u00b0C<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>30 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" title=\"pan 1b\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Saute\u0301 onion and carrots<\/strong><\/p>\n\t<p>medium\/high heat ~3 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook pasta<\/strong><\/p>\n\t<p>al dente (slightly undercooked)<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1-continued.png\" alt=\"pan 1 continued\" itemprop=\"image\" title=\"pan 1 continued\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Add\u00a0zucchini and\u00a0garlic<\/strong><\/p>\n\t<p>~3 min, season with salt and pepper<\/p>\n\t<p><strong>Add (soy) cream, sundried tomatoes, vinegar and herbs<\/strong><\/p>\n\t<p>~3 min, taste and add more salt and pepper if needed<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/oven-2.png\" alt=\"oven\" itemprop=\"image\" title=\"oven\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Add pasta into an oven dish and mix with the sauce. Put the cauliflower florets on top and sprinkle with cheese<\/strong><\/p>\n\t<p>~20 min at 200\u00b0C<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Dies ist ein einfaches, variables Ofengericht. Man kann mit verschiedenen Gem\u00fcsesorten variieren, aber ich w\u00fcrde etwas mit Biss wie die getrockneten Tomaten verwenden.<\/p>","protected":false},"author":1,"featured_media":5298,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[290,60],"tags":[87,104,105,90,106,107,82,63,79,108,109,110],"class_list":["post-5297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-recipe","tag-carrots","tag-cauliflower","tag-cheese","tag-coconut-milk","tag-garlic","tag-onion","tag-oregano","tag-oven","tag-sun-dried-tomatoes","tag-thyme","tag-vinegar","tag-zucchinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauliflower Oven Pasta - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This is simple oven dish that is very flexible. 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