{"id":19905,"date":"2024-06-19T10:36:35","date_gmt":"2024-06-19T10:36:35","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=19905"},"modified":"2024-06-26T21:41:12","modified_gmt":"2024-06-26T21:41:12","slug":"quick-cauliflower-pasta","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/quick-cauliflower-pasta\/","title":{"rendered":"Quick Cauliflower Pasta"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t400 g<br \/>\n1<br \/>\n10<br \/>\n100 g\n\tSpaghetti (whole wheat)<br \/>\nCauliflower<br \/>\nSundried tomatoes<br \/>\nPeas (frozen)\n\t200 ml<br \/>\n1 tea sp<br \/>\n1\/2 tea sp<br \/>\n50 g<br \/>\n4 cloves\n\tCreme (or oat) fraiche<br \/>\nPaprika powder<br \/>\nChili flakes<br \/>\nParmesan (optional)<br \/>\nGarlic\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Mince garlic<\/li>\n<li>Cut cauliflower into small florets, then into quarters<\/li>\n<li>Cut sun-dried tomatoes into strips<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>20 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook pasta<\/strong><\/p>\n\t<p>~10 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1.png\" alt=\"pan 1\" itemprop=\"image\" height=\"17\" width=\"81\" title=\"pan 1\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>In the meantime, saute\u0301 cauliflower<\/strong><\/p>\n\t<p>medium\/high heat ~8 min, check with a fork if the cauliflower is already slightly softened, if not, give it another 2 minutes<\/p>\n\t<p><strong>Add garlic, sundried tomatoes, paprika powder and chili flakes<\/strong><\/p>\n\t<p>stir, season with salt and pepper to taste ~3 min<\/p>\n\t<p><strong>Add the creme fraiche and peas<\/strong><\/p>\n\t<p>stir ~5 min, test with a fork again if cauliflower is done<\/p>\n\t<p><strong>Add the spaghetti<\/strong><\/p>\n\t<p>stir ~2 min<\/p>\n\t<p><strong>Serve with parmesan on top.<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves divider\" itemprop=\"image\" title=\"waves divider\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>By saut\u00e9ing the cauliflower instead of cooking it, it remains a little crunchy. It saves time and dishes, and gives a different cauliflower flavor. Together with simple ingredients it results in a quick midweek recipe.<\/p>","protected":false},"author":26,"featured_media":19912,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[104,267,76,245,106,136,81,122,79,249],"class_list":["post-19905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-cauliflower","tag-chili-flakes","tag-cream","tag-creme-fraiche","tag-garlic","tag-paprika-powder","tag-peas","tag-spaghetti","tag-sun-dried-tomatoes","tag-sundried-tomatoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Cauliflower Pasta - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. 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