{"id":18701,"date":"2024-03-03T10:10:44","date_gmt":"2024-03-03T10:10:44","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=18701"},"modified":"2024-03-03T19:40:19","modified_gmt":"2024-03-03T19:40:19","slug":"banana-oatmeal","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/banana-oatmeal\/","title":{"rendered":"Banana Oatmeal"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’75’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

1 serving<\/p>\n\t50-90 g
\n1\/2
\n1
\n1 TBL sp
\n200-300 ml
\n1 tea sp\n\tMuesli\/oats
\nBanana
\nApple
\nPeanut butter
\nWater
\nCinnamon\n\t

Make<\/p>\n\t

5 min<\/p>\n\t

In a bowl, mash the banana with a fork<\/strong><\/p>\n\t

Add muesli and sliced apple<\/strong><\/p>\n\t

Add peanut butter and cinnamon<\/strong><\/p>\n\t

Pour boiling water over the peanut butter<\/strong><\/p>\n\t

until all the muesli is covered with water, mix well<\/p>\n\t\t\t\t\"waves\"\n\n","protected":false},"excerpt":{"rendered":"

The mashed banana makes it creamy so you don\u2019t need any milk to create oatmeal. It\u2019s an easy, cheap and delicious breakfast. The peanut butter is not necessary but gives more flavor, healthy fats, and protein. I usually mix plain oats with a fruit muesli so there are plenty of raisins, some nuts, and other dried fruits.<\/p>","protected":false},"author":22,"featured_media":18712,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[243,131,179,63,62,186,220,110],"class_list":["post-18701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-almonds","tag-cherry-tomatoes","tag-hummus","tag-oven","tag-pasta","tag-rocket","tag-rocket-salad","tag-zucchinis"],"yoast_head":"\nBanana Oatmeal - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The mashed banana makes it creamy so you don\u2019t need any milk to create oatmeal. It\u2019s an easy, cheap and delicious breakfast. 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