{"id":18551,"date":"2024-02-14T10:55:32","date_gmt":"2024-02-14T10:55:32","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=18551"},"modified":"2024-06-19T08:29:40","modified_gmt":"2024-06-19T08:29:40","slug":"jackfruit-curry-with-green-beans","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/jackfruit-curry-with-green-beans\/","title":{"rendered":"Jackfruit Curry with Green Beans"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t350 g<br \/>\n1\/2<br \/>\n550 g<br \/>\n200 g<br \/>\n25 g\n\tRice (basmati)<br \/>\nWhite cabbage<br \/>\nCanned young jackfruit<br \/>\nGreen beans (frozen)<br \/>\nPeanuts\n\t200 ml<br \/>\n300 ml<br \/>\n1 tea sp<br \/>\n1 tea sp<br \/>\n1 tea sp<br \/>\n2 TBL sp<br \/>\n20 g<br \/>\n1<br \/>\n1<br \/>\n2 cloves\n\tCoconut milk<br \/>\nBouillon (vegetable)<br \/>\nSambal oelek<br \/>\nTurmeric<br \/>\nCumin<br \/>\nSoy sauce<br \/>\nGinger<br \/>\nLime<br \/>\nOnion<br \/>\nGarlic\n\t<p>Variations<\/p>\n\t<p><em>Serve with fried onions and krupuk for the finishing touches<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>15 min<\/p>\n\t<ol>\n<li>Dice onion<\/li>\n<li>Mince garlic and ginger<\/li>\n<li>Drain and cut any larger jackfruit pieces into smaller ones<\/li>\n<li>Cut the halve cabbage in half, then into fine strips<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>35 min<\/p>\n\t<p><strong>Make bouillon<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Saut\u00e9 onion, garlic, ginger, cumin and kurkuma<\/strong><!-- notionvc: 676141aa-29eb-499e-86a2-ffaaf0b362d0 --><\/p>\n\t<p>medium heat, use plenty of oil ~5 min<\/p>\n\t<strong>Add cabbage and jackfruit<!-- notionvc: b4b77e9b-8b12-4edf-ba70-f062fab750cc --><\/strong><br \/>\n<strong><!-- notionvc: 676141aa-29eb-499e-86a2-ffaaf0b362d0 --><\/strong>\n\t<p>~3 min<\/p>\n\t<strong>Add sambal, bouillon, coconut milk and soy sauce<!-- notionvc: 848afe9c-e99f-4a85-b1b7-9e4c4d1a3cde --><\/strong><br \/>\n<strong><!-- notionvc: 676141aa-29eb-499e-86a2-ffaaf0b362d0 --><\/strong>\n\t<p>stir, add lid ~15 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/09\/cookingPan2.png\" alt=\"cookingPan2\" itemprop=\"image\" height=\"29\" width=\"45\" title=\"cookingPan2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>In the meantime, cook rice<\/strong><\/p>\n\t<p>~10 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Add green beans<\/strong><!-- notionvc: 676141aa-29eb-499e-86a2-ffaaf0b362d0 --><\/p>\n\t<p>take lid off ~10 min<\/p>\n\t<p><strong>Add lime juice<\/strong><!-- notionvc: 676141aa-29eb-499e-86a2-ffaaf0b362d0 --><\/p>\n\t<p>~1 min<\/p>\n\t<p><strong>Serve the curry over rice, with fried onions and peanuts on top and krupuk on the side. <\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves divider\" itemprop=\"image\" height=\"46\" width=\"700\" title=\"waves divider\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>Jackfruit can imitate the texture of meat and soaks up all the flavors. It does takes a bit longer to cook. We used white cabbage here, but you could also exchange it for pointed or chinese cabbage. Addding crunchy fried onions is a nice extra.<\/p>","protected":false},"author":26,"featured_media":19872,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-18551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jackfruit Curry with Green Beans - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Usually in Indonesian dishes you will use oxheart or chinese cabbage. But for this one, we decided to change it up with a green cabbage. (...)\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jackfruit Curry with Green Beans - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"Usually in Indonesian dishes you will use oxheart or chinese cabbage. But for this one, we decided to change it up with a green cabbage. 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