{"id":18442,"date":"2024-01-27T11:39:16","date_gmt":"2024-01-27T11:39:16","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=18442"},"modified":"2024-02-29T12:58:18","modified_gmt":"2024-02-29T12:58:18","slug":"homemade-hummus","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/homemade-hummus\/","title":{"rendered":"Homemade Hummus"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

for 300 g hummus – ca. 10 sandwiches<\/p>\n\t400 g
\n1 TBL sp\n\tCanned chickpeas
\nTahini\n\t3 TBL sp
\n1\/2
\n1 tea sp
\n1 tea sp
\n1 tea sp
\n1 clove
\n4 TBL sp\n\tOlive oil
\nLemon
\nPaprika powder
\nCumin
\nSea salt
\nGarlic
\nWater (cold)\n\t

Make<\/p>\n\t

5 min<\/p>\n\t

In a blender, mix tahini and lemon juice<\/strong><\/p>\n\t

Add chickpeas, olive oil, garlic, paprika powder, cumin, sea salt and blend<\/strong><\/p>\n\t

drain chickpeas before adding and peel garlic<\/p>\n\t

Add half of the water and mix<\/strong><\/p>\n\t

this makes it creamy, taste and add more water and\/or spices to your preference<\/p>\n\t\t\t\t\"waves\"\n\n","protected":false},"excerpt":{"rendered":"

Hummus from the supermarket often contains a lot of oil and other additives. Making it yourself is not only healthier but also more delicious. The only downside is that it doesn\u2019t last as long. Trust your nose on this, we\u2019ve found that you can store it in the fridge for a maximum of 5 days.<\/p>","protected":false},"author":22,"featured_media":18279,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[243,131,179,63,62,186,220,110],"class_list":["post-18442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-almonds","tag-cherry-tomatoes","tag-hummus","tag-oven","tag-pasta","tag-rocket","tag-rocket-salad","tag-zucchinis"],"yoast_head":"\nHomemade Hummus - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Hummus from the supermarket often contains a lot of oil and other additives. 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Making it yourself is not only healthier but also more...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/de\/recipe\/homemade-hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-27T11:39:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T12:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2024\/01\/P1010022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mareike Br\u00fchl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mareike Br\u00fchl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/\"},\"author\":{\"name\":\"Mareike Br\u00fchl\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"headline\":\"Homemade Hummus\",\"datePublished\":\"2024-01-27T11:39:16+00:00\",\"dateModified\":\"2024-02-29T12:58:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/\"},\"wordCount\":105,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/P1010022.jpg\",\"keywords\":[\"almonds\",\"cherry tomatoes\",\"hummus\",\"oven\",\"pasta\",\"rocket\",\"rocket salad\",\"zucchinis\"],\"articleSection\":[\"Recipe\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/\",\"name\":\"Homemade Hummus - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/homemade-hummus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/P1010022.jpg\",\"datePublished\":\"2024-01-27T11:39:16+00:00\",\"dateModified\":\"2024-02-29T12:58:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"description\":\"Hummus from the supermarket often contains a lot of oil and other additives. 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