{"id":16787,"date":"2023-07-10T15:00:29","date_gmt":"2023-07-10T15:00:29","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=16787"},"modified":"2024-03-03T19:35:26","modified_gmt":"2024-03-03T19:35:26","slug":"spicy-greens","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/spicy-greens\/","title":{"rendered":"Spicy Greens"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>2 servings<\/p>\n\t200 g<br \/>\n1<br \/>\n200 g<br \/>\n100 g\n\tGreen beans (frozen)<br \/>\nBroccoli<br \/>\nPeas (frozen)<br \/>\nPeanuts\n\t2 TBL sp<br \/>\n2 TBL sp<br \/>\n2 tea sp<br \/>\n1 tea sp<br \/>\n2 TBL sp<br \/>\n1 tea sp<br \/>\n10 g\n\tSoy sauce<br \/>\nSambal oelek<br \/>\nSugar<br \/>\nCumin<br \/>\nPeanut butter<br \/>\nRice vinegar (or white wine vinegar)<br \/>\nFresh coriander\n\t<p>Tip<\/p>\n\t<p><em>To always have the ingredients for this recipe at your home, use frozen broccoli (350 g) instead of 1 fresh broccoli.<\/em><\/p>\n<p><em>Adding bulgur creates a delicious combination if you want to add grains.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>2 min<\/p>\n\t<ol>\n<li>Cut broccoli into small florets<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>13 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook green beans<\/strong><\/p>\n\t<p>~4 min<\/p>\n\t<p><strong>Add broccoli and peas<\/strong><\/p>\n\t<p>~7 min more<\/p>\n<p>the exact cooking time will depend on the amount of water and whether you use frozen broccoli, so taste regularly to make sure the broccoli keeps its bite<\/p>\n\t<p><strong>In a bowl, mix sambal oelek, sugar, cumin, peanut butter and rice vinegar<\/strong><\/p>\n\t<p>it will be more a paste than a sauce, but when later mixed with the cooked vegetables it will become more liquid<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Drain vegetables and add spicy peanut sauce<\/strong><\/p>\n\t<p>turn off heat and mix<\/p>\n\t<p><strong>Serve with peanuts and fresh coriander<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" height=\"46\" width=\"700\" title=\"waves\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>This is a lunch version of one of our new favorite recipes: super simple, full of veggies, and so delicious. If you are not sure about the spiciness, just start with half of the sambal first. Although it really tastes best with all of it!<\/p>","protected":false},"author":22,"featured_media":18287,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[243,131,179,63,62,186,220,110],"class_list":["post-16787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-almonds","tag-cherry-tomatoes","tag-hummus","tag-oven","tag-pasta","tag-rocket","tag-rocket-salad","tag-zucchinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Greens - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This is a lunch version of one of our new favorite recipes: super simple, full of veggies, and so delicious. 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