{"id":16377,"date":"2023-05-16T20:26:12","date_gmt":"2023-05-16T20:26:12","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=16377"},"modified":"2023-07-16T10:00:43","modified_gmt":"2023-07-16T10:00:43","slug":"brokkoli-in-balsamico","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/brokkoli-in-balsamico\/","title":{"rendered":"Brokkoli in Balsamico"},"content":{"rendered":"\n\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’65’ more=”]<\/p>\n\t

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t250 g
\n1
\n1\/2
\n375 g
\n250 g
\n100 g\n\tNoodles (whole wheat)
\nBroccoli
\nCauliflower
\nTofu
\nMushrooms
\nPeanuts\n\t2 TBL sp
\n2 TBL sp
\n2 TBL sp
\n1 tea sp
\n4 cloves\n\tSoy sauce
\nBalsamic vinegar
\nWater
\nSambal
\nGarlic\n\t

Tip<\/p>\n\t

For less than 4 portions or to simplify this recipe, choose broccoli OR cauliflower.<\/p>\n\t

Prep<\/p>\n\t

15 min<\/p>\n\t

    \n
  1. Mince garlic<\/li>\n
  2. Cut broccoli into small florets<\/li>\n
  3. Cut cauliflower into small florets<\/li>\n
  4. Cut mushrooms into slices<\/li>\n
  5. Cut tofu into 1 cm cubes, place them on paper towel and put paper towel on top, press with your hands to squeeze out the water<\/li>\n
  6. Mix soy sauce, balsamic vinegar, water and sambal<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    25 min<\/p>\n\t\t\t\t\"pan\n\t

    Cook cauliflower<\/strong><\/p>\n\t

    ~5 min<\/p>\n\t

    Add broccoli<\/strong><\/p>\n\t

    ~3 min more<\/p>\n

    drain afterwards and save cooking liquid to cook noodles<\/p>\n\t\t\t\t\"pan\n\t

    In the meantime, saut\u00e9 tofu<\/strong><\/p>\n\t

    medium\/high heat, turn sides regularly ~7 min<\/p>\n

    put aside<\/p>\n\t

    Heat up new oil in the same pan and saut\u00e9 mushrooms<\/strong><\/p>\n\t

    medium\/high heat ~3 min<\/p>\n\t

    Add garlic<\/strong><\/p>\n\t

    ~2 min<\/p>\n\t

    Add soy sauce mix<\/strong><\/p>\n\t

    stir ~1 min<\/p>\n\t

    Add tofu, broccoli and cauliflower<\/strong><\/p>\n\t

    stir, turn off heat and add a lid to keep warm ~1 min<\/p>\n\t\t\t\t\"cookingPan2\"\n\t

    Cook noodles<\/strong><\/p>\n\t

    ~4 min<\/p>\n\t

    Serve noodles with vegetables, sauce and peanuts<\/strong><\/p>\n\t\t\t\t\"waves\"\n","protected":false},"excerpt":{"rendered":"

    Die Sauce, die Nudeln und Gem\u00fcse in diesem Gericht vereint, ist eine einzigartige Kombination. Sojasauce und Balsamico-Essig ist unerwartet, funktioniert aber \u00fcberraschend gut. Die Nudeln und der Tofu saugen die Sauce zum Teil auf.<\/p>","protected":false},"author":26,"featured_media":16841,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[118,88,104,106,182,154,240,204,130,224,214],"class_list":["post-16377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-balsamic-vinegar","tag-broccoli","tag-cauliflower","tag-garlic","tag-noodles","tag-peanuts","tag-rice-noodles","tag-sambal","tag-soy-sauce","tag-stir-fry","tag-tofu"],"yoast_head":"\nBalsamic Broccoli Noodles - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The sauce that bring the noodles and veggies together in this dish, is a unique combination. 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