{"id":16294,"date":"2023-05-02T18:12:35","date_gmt":"2023-05-02T18:12:35","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=16294"},"modified":"2024-02-28T15:41:02","modified_gmt":"2024-02-28T15:41:02","slug":"geroestete-rote-bete-und-karotten","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/geroestete-rote-bete-und-karotten\/","title":{"rendered":"Ger\u00f6stete Rote Bete und Karotten"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t300 g
\n400 g
\n4
\n400 g
\n100 g\n\tBulgur
\nBeetroot (fresh)
\nCarrots
\nChestnut mushrooms
\nWalnuts\n\t200 ml
\n600 ml
\n2 TBL sp
\n1 tea sp
\n1 tea sp
\n1 tea sp
\n1\/2
\n10 g\n\t(Plant-based) yoghurt
\nBouillon (vegetable)
\nOlive oil
\nSmoked paprika powder
\nCumin
\nChilli powder
\nLime
\nFresh mint\n\t

Prep<\/p>\n\t

10 min<\/p>\n\t

    \n
  1. Pre-heat oven to 180\u00b0C<\/li>\n
  2. Clean beetroot and cut into small wedges (peeling is not necessary)<\/li>\n
  3. Cut carrots into long and thin strips<\/li>\n
  4. Cut mushrooms into quarters<\/li>\n
  5. Cut the mint leaves finely<\/li>\n
  6. Crush walnuts into small pieces<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    35 min<\/p>\n\t

    In a large bowl, mix smoked paprika powder, cumin and chilli powder with olive oil<\/p>\n\t

    Mix beetroot, carrots and mushrooms with the spices<\/p>\n\t\t\t\t\"oven\"\n\t

    Spread beetroot, carrots and mushrooms on a baking sheet and add the walnuts<\/p>\n

    use two baking sheets if necessary<\/p>\n

    ~30 min at 180\u00b0C<\/p>\n

    carefully open the oven shortly every 10 minutes to let out some steam<\/p>\n\t\t\t\t\"pan\n\t

    In the meantime, cook bulgur in bouillon<\/p>\n\t

    ~12 min<\/p>\n\t

    In a small bowl, mix yoghurt with mint and lime<\/p>\n\t

    Serve the bulgur with roasted vegetables and yoghurt-mint sauce<\/p>\n\n","protected":false},"excerpt":{"rendered":"

    Das ger\u00f6stete, hauchzarte Gem\u00fcse passt hervorragend zu dem frischen Joghurt und dem nussigen Geschmack des Bulgurs. Durch die zus\u00e4tzlichen Waln\u00fcsse im Ofen erh\u00e4lt das Gericht einen herrlichen Crunch. Achte darauf, dass du frische Rote Bete kaufst und nicht solche, die vorgekocht und verpackt sind.<\/p>","protected":false},"author":22,"featured_media":16842,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[104,131,132,133,134,106,107,135,63,136],"class_list":["post-16294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-cauliflower","tag-cherry-tomatoes","tag-chilli","tag-cumin","tag-feta","tag-garlic","tag-onion","tag-orange-juice","tag-oven","tag-paprika-powder"],"yoast_head":"\nRoasted Beets and Carrots - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The roasted, tender veggies are a delicious match with the fresh yogurt and nutty flavor of the bulgur. 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