{"id":15645,"date":"2023-03-16T14:52:29","date_gmt":"2023-03-16T14:52:29","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=15645"},"modified":"2025-03-25T10:00:24","modified_gmt":"2025-03-25T10:00:24","slug":"how-to-eat-less-dairy-as-a-climate-concious-cheese-lover","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/blog\/how-to-eat-less-dairy-as-a-climate-concious-cheese-lover\/","title":{"rendered":"How to eat less dairy as a climate-conscious cheese lover"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Main learning: <\/strong>dairy has quite a high climate impact because we eat it so often and in many forms <br><strong>Goal:<\/strong> treat dairy products like a luxury\u00a0and enjoy it for special meals instead of using it as a daily staple<br><strong>Impact:<\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7a56d\" class=\"has-inline-color\">Medium<\/mark><\/strong> \ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\u26aa\ufe0f\u26aa\ufe0f as part of eating less dairy (<a href=\"https:\/\/fr-wp.cowdev.com\/de\/about\/compass\/\"><span style=\"text-decoration: underline;\">see full Compass<\/span><\/a>)<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">I remember the moment I found out that the climate impact of cheese and chicken is roughly the same. For years I patted myself on the back that I no longer ate meat. Somehow I never wondered about cheese. As lots of meatless options go heavy on cheese, it was like taking two steps forward and one step back.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#fac77d;font-size:16px;font-style:italic;font-weight:200\"><em>Find out why Frank was a weird Dutchy: read about his journey in eating dairy in the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/fr-wp.cowdev.com\/de\/produkt\/book\/\">Fork Ranger Buches<\/a><\/span> (page 103).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beef is one of the foods with the highest impact. And nowadays more and more people realize that other products from cows &#8211; whether it\u2019s ice cream or cheese &#8211; also have a high climate impact. As <a href=\"https:\/\/fr-wp.cowdev.com\/de\/about\/compass\/\"><span style=\"text-decoration: underline;\">our Compass<\/span><\/a> shows, eating less dairy is much more important than eating no meat at all.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-1024x1024.png\" alt=\"\" class=\"wp-image-14394\" srcset=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-1024x1024.png 1024w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-300x300.png 300w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-150x150.png 150w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-768x768.png 768w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-1536x1536.png 1536w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-12x12.png 12w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-600x600.png 600w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet-100x100.png 100w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/total-emissions-of-Western-diet.png 1712w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When we asked people about their no 1. struggle with eating more sustainably, the most popular answer was eating less dairy. Probably because it\u2019s part of so many different meals and tasty dairy alternatives aren\u2019t at the same point as meat alternatives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you &#8211; like me &#8211; want to eat less dairy, where to start and how to do it? Here are a few steps that helped me get started. And it helped me to know when I reduced enough to reach a sustainable level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Think about when you consume dairy<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Milk products can easily be part of every single thing or meal you eat. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>yogurt at breakfast<\/li>\n\n\n\n<li>a glass of milk at meals<\/li>\n\n\n\n<li>cappuccino for brunch<\/li>\n\n\n\n<li>cheese sandwiches for lunch<\/li>\n\n\n\n<li>a piece of milk chocolate<\/li>\n\n\n\n<li>lasagne with a cheesy crust<\/li>\n\n\n\n<li>a scoop of ice cream as dessert<\/li>\n\n\n\n<li>a cheese platter to pair with a glass of wine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We all have different habits. It helps to sit and write down at which moments you consume dairy. Walk through the day, and think about what you eat. If you have a varied pattern of what you eat, write down the various options. Becoming aware is step 1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course there are also lots of processed products which to many people\u2019s surprise contain milk products, like bread. But we\u2019ll leave them aside for now, as the amount of milk in those cases is often extremely low.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Ask yourself: which moments do I value most?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Of all these moments, which ones do you enjoy most? What are really cherished moments? They\u2019ll be the hardest to reduce or replace as you\u2019ll be most tied to the experience. It\u2019s probably the exact flavor that is most important to you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019ve picked the most important moments, let\u2019s take the bottom 3. These are the least important moments and are ideal to start with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might have expected a more rational approach like \u2018pick the one with the highest impact\u2019. But we\u2019ve learned that to get started, it\u2019s more important to pick the easiest one. Because if it\u2019s easy you will actually succeed at it. And that\u2019s better than picking the one with the highest impact &#8211; which might be much harder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if you want to go for impact, you would pick cheese. Cheese is often the milk product causing the most CO2 emissions among dairy products. That\u2019s because it requires a lot of milk and also because we eat much more of it than butter. Read more <a href=\"https:\/\/fr-wp.cowdev.com\/de\/what-is-the-most-sustainable-cheese\/\">about different cheeses here<\/a>. Unfortunately, cheese is also the hardest to replace. The dairy product with the lowest footprint is yoghurt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-1024x1024.png\" alt=\"\" class=\"wp-image-15144\" srcset=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-1024x1024.png 1024w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-300x300.png 300w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-150x150.png 150w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-768x768.png 768w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-1536x1536.png 1536w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-12x12.png 12w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-600x600.png 600w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products-100x100.png 100w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/milk-for-dairy-products.png 1712w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Find solutions: what can be replaced easily?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I don\u2019t know which bottom 3 moments are on your personal list, but let\u2019s have a look at some options. There are multiple ways to go about it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>a) Completely leave it out<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The first option would be to simply leave it out completely. Don\u2019t try to make everything plant-based overnight, but focus on having more meals that don\u2019t contain dairy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is your pasta also tasty without the sprinkled cheese on top? And if not, go for a completely different food experience. The easiest way to cook without dairy is to make more Asian dishes like curry.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#fac77d;font-size:16px;font-style:italic;font-weight:200\">Expand your favourite recipes with new ones without dairy. The<em> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/fr-wp.cowdev.com\/de\/produkt\/book\/\">Fork Ranger Buches<\/a><\/span> <\/em>and <a href=\"https:\/\/fr-wp.cowdev.com\/de\/produkt\/seasonal-calendar\/\"><span style=\"text-decoration: underline;\">seasonal calendar<\/span><\/a> include many recipes to give you some inspiration.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>b) Reduce portion sizes<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you only use half the amount of cheese, you\u2019ve also cut the footprint in half. It\u2019s such a logical step we often overlook when it comes to reducing meat and dairy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of our tips for reducing the portion size is about parmesan: buy the most expensive and organic version, this way you automatically buy less and treat it more carefully. Then grate it yourself on the finest grating structure. This way you get lots of particles and cheese flavor without actually using much cheese.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-1024x1024.png\" alt=\"\" class=\"wp-image-13607\" srcset=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-1024x1024.png 1024w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-300x300.png 300w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-150x150.png 150w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-768x768.png 768w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-1536x1536.png 1536w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-12x12.png 12w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-600x600.png 600w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size-100x100.png 100w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/cheese-footprint-serving-size.png 1712w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>c) Replace with a dairy alternative<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Alternatives are easy solutions, especially when they replace a dairy ingredient that isn\u2019t the center of the meal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cream is easy to replace<\/li>\n\n\n\n<li>yogurt is easy to replace<\/li>\n\n\n\n<li>milk is easy to replace, except for some cappuccino lovers<\/li>\n\n\n\n<li>cheese is the hardest to replace<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The fattiness, umami taste, and texture of cheese when baked in the oven: all these characteristics combined make cheese much harder to replace. In our recipes, we use different ingredients to replace those characteristics. For example, soy sauce for umami, coconut milk or (soy) cream for fat, and sun-dried tomatoes or nuts for texture. And if I see how far meat replacements have come in the past 10 years, I trust that we\u2019ll figure out cheese alternatives too. It just needs a little patience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The climate impact of dairy alternatives is similar to reducing portion sizes, as you can see for this <a href=\"https:\/\/fr-wp.cowdev.com\/de\/creamy-pear-pasta\/\">Sahnige Birnen-Pasta<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"975\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream-1024x975.png\" alt=\"\" class=\"wp-image-15427\" srcset=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream-1024x975.png 1024w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream-300x286.png 300w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream-768x732.png 768w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream-1536x1463.png 1536w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream-13x12.png 13w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream-600x572.png 600w, https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/02\/dairy-vs-soy-cream.png 1727w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Create a dairy budget<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Repeat the steps above step-by-step until you\u2019re at a sustainable level. Take a few weeks once your new way of eating has become your habit before you tackle the next product or meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But at some point, you might reach a level where you\u2019ve covered the quick wins but you\u2019re still eating a lot of dairy. For me, that was when I was eating soy yogurt at breakfast and would order my cappuccino with oat milk. The next step would be cheese, but I couldn\u2019t imagine letting go of my beloved cheese sandwich or oven-baked pasta. Cheese alternatives didn\u2019t excite me enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I came up with a different solution: giving myself a weekly cheese budget. Based on the amount of other dairy I eat, I calculated a sustainable amount of cheese. For this, I used the numbers from the <a href=\"https:\/\/eatforum.org\/eat-lancet-commission\/\">EAT-Lancet report<\/a>, which calculated what a healthy and sustainable diet would look like. Their dairy recommendation is 250 g whole milk equivalents a day. This translates to one glass of milk or 1-2 slices of cheese. Basically, it comes down to one portion of dairy per day, in whatever shape or form.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In my case that was 7 times 25g so 175g per week. Then I decided to just buy that amount of cheese each week. Once it was gone &#8211; even if the week wasn\u2019t over &#8211; that was it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ironic part is that it actually made me value the moments that I do eat cheese more. It really feels like a treat now! Overall, that\u2019s also our main advice:&nbsp;<strong>treat dairy products like a luxury<\/strong>&nbsp;and enjoy it for special meals instead of using it as a daily staple.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#fac77d;font-size:16px;font-style:italic;font-weight:200\">Frank found out which other products we need to treat as a luxury. In the <a href=\"https:\/\/fr-wp.cowdev.com\/de\/produkt\/book\/\"><span style=\"text-decoration: underline;\">Fork Ranger Buches<\/span><\/a> he shares this discovery journey and invites you.<\/p>","protected":false},"excerpt":{"rendered":"<p>For many people who want to eat more sustainably, the big challenge is reducing dairy, especially cheese. What is the best way to do this and what is a sustainable amount of dairy?<\/p>","protected":false},"author":22,"featured_media":21959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-15645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to eat less dairy as a climate-conscious cheese lover - Fork Ranger<\/title>\n<meta name=\"description\" content=\"For many people who want to eat more sustainably, the big challenge is reducing dairy, especially cheese. 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