{"id":14218,"date":"2022-11-23T13:47:55","date_gmt":"2022-11-23T13:47:55","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=14218"},"modified":"2023-08-30T15:27:12","modified_gmt":"2023-08-30T15:27:12","slug":"pitabrot-mit-erdnuessen","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/pitabrot-mit-erdnuessen\/","title":{"rendered":"Pitabrot mit Erdn\u00fcssen"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t10<br \/>\n1<br \/>\n800 g<br \/>\n250 g<br \/>\n100 g\n\tPita breads (whole wheat)<br \/>\nChinese cabbage (small)<br \/>\nMushrooms<br \/>\nMung bean sprouts<br \/>\nPeanuts\n\t30 ml<br \/>\n3<br \/>\nto taste<br \/>\nto taste\n\tSoy sauce<br \/>\nRed onions<br \/>\nSriracha (or other hot sauce)<br \/>\nGarlic sauce\n\t<p>Tip<\/p>\n\t<p><em>Adjust the number of pita-breads if the size of your pita is smaller or larger.<\/em><\/p>\n\t<p>Make it a dinner party\ud83c\udf89<\/p>\n\t<p><em>Choose shiitake mushrooms instead of general mushrooms and add extra sesame seeds.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Cut red onion into halve rings<\/li>\n<li>Cut Chinese cabbage into strips<\/li>\n<li>Cut mushrooms into slices<\/li>\n<li>Crush peanuts coarsely<\/li>\n<li>Pre-heat oven to 220\u00b0C<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>10 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/oven-2.png\" alt=\"oven\" itemprop=\"image\" title=\"oven\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Bake pita-breads<\/strong><\/p>\n\t<p>~5 min at 220\u00b0C<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" title=\"pan 1b\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>In the meantime, saut\u00e9 onion, and mushrooms<\/strong><\/p>\n\t<p>high heat ~5 min<\/p>\n\t<p><strong>Add mung bean sprouts and soy sauce<\/strong><\/p>\n\t<p>reduce heat ~2 min<\/p>\n\t<p><strong>Add peanuts<\/strong><\/p>\n\t<p>~3 min, season with salt and pepper<\/p>\n\t<p><strong>Cut pita-bread open, fill with Chinese cabbage, add mushroom mix and add sriracha and garlic sauce to taste<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Eine gesunde Fastfood-Alternative, die man zu Hause zubereiten kann. Der Umami-Geschmack der Pilze kommt noch besser zur Geltung, wenn sie in Sojasauce gebraten werden. Diese einfache Version kann leicht durch die Wahl von Shiitake-Pilzen aufgewertet werden.<\/p>","protected":false},"author":22,"featured_media":14900,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60,291],"tags":[118,105,71,150,100,82,63,183,160,162,110],"class_list":["post-14218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-seasonal-calendar","tag-balsamic-vinegar","tag-cheese","tag-italian","tag-margarine","tag-mushrooms","tag-oregano","tag-oven","tag-polenta","tag-tomatoes-fresh","tag-vegetable-stock","tag-zucchinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pita Bread with Peanuts - Fork Ranger<\/title>\n<meta name=\"description\" content=\"When something has to be on the table quickly, this is one of our favourites. 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