{"id":13978,"date":"2022-11-04T13:47:57","date_gmt":"2022-11-04T13:47:57","guid":{"rendered":"https:\/\/www.forkranger.com\/?p=13978"},"modified":"2023-03-30T12:45:22","modified_gmt":"2023-03-30T12:45:22","slug":"rotkohl-stir-fry-mit-apfel","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/rotkohl-stir-fry-mit-apfel\/","title":{"rendered":"Rotkohl Stir Fry mit Apfel"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’65’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t350 g
\n1\/2
\n4
\n2
\n100 g\n\tNoodles (soba)
\nRed cabbage
\nCarrots
\nApples (Elstar)
\nCashews\n\t6 TBL sp
\n2 tea sp
\n2 TBL sp
\n2 TBL sp
\n1 tea sp
\n20 g
\n1
\n2 cloves\n\tSoy sauce
\nVinegar (white wine)
\nPeanut butter
\nHoney
\nChilli flakes
\nGinger
\nRed onion
\nGarlic
\nSunflower, sesame or peanut oil\n\t

Make it a dinner party \ud83c\udf89<\/p>\n\t

Add sesame seeds on top! And if you’ve got more time, fry some marinated tempeh with it.<\/em><\/p>\n\t

Prep<\/p>\n\t

20 min<\/p>\n\t

    \n
  1. Dice onion and mince garlic<\/li>\n
  2. Grate or mince ginger<\/li>\n
  3. Cut red cabbage into thin slices<\/li>\n
  4. Cut carrots into thin slices<\/li>\n
  5. Cut apple into thin strips<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    15 min<\/p>\n\t

    In a bowl, mix together the sauce: soy sauce, peanut butter, vinegar, honey<\/strong><\/p>\n\t

    add a bit of water if it’s too thick, to create a smooth sauce<\/p>\n\t\t\t\t\"pan\n\t

    Cook noodles<\/strong><\/p>\n\t

    according to instructions ~5 min<\/p>\n\t\t\t\t\"pan\n\t

    Saute\u0301 onion and carrots<\/strong><\/p>\n\t

    on high heat in a wok or large pan with oil ~2 min<\/p>\n\t

    Add garlic, ginger, chilli flakes and red cabbage<\/strong><\/p>\n\t

    keep the heat high and stir frequently to avoid burning, the cabbage will become softer but should still have a light crunch ~4 min<\/p>\n\t

    Add the peanut sauce<\/strong><\/p>\n\t

    mix ~1 min<\/p>\n\t

    Add noodles<\/strong><\/p>\n\t

    stir until everything is well-mixed and warm ~1 \u00a0min<\/p>\n\t

    Serve right away with apple and cashews on top<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

    Dieses Rezept gibt der klassischen Kombination aus Rotkohl und Apfel eine asiatische Note. Der rohe Apfel sorgt am Ende f\u00fcr viel Frische. Es ist wichtig, alle Vorbereitungen zu treffen, bevor man mit dem Kochen beginnt, da das Kochen selbst nur wenig Zeit in Anspruch nimmt. Verwende \u00d6l mit einem hohen Rauchpunkt, z. B. Sonnenblumen\u00f6l.<\/p>","protected":false},"author":22,"featured_media":13981,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60,291],"tags":[113,112,88,105,106,100,107,63,136,101],"class_list":["post-13978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-seasonal-calendar","tag-soy-cream","tag-bell-peppers","tag-broccoli","tag-cheese","tag-garlic","tag-mushrooms","tag-onion","tag-oven","tag-paprika-powder","tag-pesto"],"yoast_head":"\nRed Cabbage Stir-fry with Apple - Fork Ranger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Cabbage Stir-fry with Apple - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"This recipe gives the classic combination of red cabbage and apple an Asian twist. 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