{"id":13382,"date":"2022-07-22T20:49:46","date_gmt":"2022-07-22T20:49:46","guid":{"rendered":"https:\/\/forkranger.com\/?p=13382"},"modified":"2022-07-23T09:31:09","modified_gmt":"2022-07-23T09:31:09","slug":"fennel-salad-with-lupin-beans","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/fennel-salad-with-lupin-beans\/","title":{"rendered":"Fennel Salad with Lupin Beans"},"content":{"rendered":"\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" height=\"1500\" width=\"1500\" onerror=\"this.style.display='none'\">\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;65&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1&nbsp; no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t275 g<br>\n2<br>\n680 g<br>\n200 g\n\tCouscous (whole wheat)<br>\nFennel<br>\nLupin beans (pre-cooked, in pot)<br>\nSpinach\n\t400 ml<br>\n2 tea sp<br>\n2 tea sp<br>\n2 tea sp<br>\n2 tea sp<br>\n1<br>\n1<br>\n4 cloves<br>\n10 g\n\tBouillon (vegetable)<br>\nMustard<br>\nTurmeric<br>\nCumin<br>\nCinnamon<br>\nLemon (juice)<br>\nRed chilli pepper<br>\nGarlic<br>\nFresh parsley\n\t<p>Tip<\/p>\n\t<p><em>In the Netherlands you can find lupin beans at Ekoplaza, Odin and the larger AH and Jumbo supermarkets.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Cut away the fennel stalks and the root and cut like an onion into thin strips<\/li>\n<li>Chop parsley finely<\/li>\n<li>Chop chili finely<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>10 min<\/p>\n\t<p><strong>Make bouillon<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" height=\"13\" width=\"67\" title=\"pan 1b\" onerror=\"this.style.display='none'\">\n\t<p><strong>Cook the lupin bean with the garlic, mustard, turmeric, cumin and cinnamon<\/strong><\/p>\n\t<p>medium\/high heat ~3 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" height=\"29\" width=\"45\" title=\"pan 2\" onerror=\"this.style.display='none'\">\n\t<p><strong>Cook fennel in water and 2 tea sp lemon juice<\/strong><\/p>\n\t<p>boil water before adding fennel ~5 min<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/09\/cookingPan2.png\" alt=\"cookingPan2\" itemprop=\"image\" height=\"29\" width=\"45\" title=\"cookingPan2\" onerror=\"this.style.display='none'\">\n\t<p><strong>Cook couscous in bouillon<\/strong><\/p>\n\t<p>follow instructions of the couscous ~5 min<\/p>\n\t<p><strong>Serve couscous with fresh spinach, lupin beans, fennel and parsley. Add to taste: chilli pepper and more lemon juice.<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" height=\"46\" width=\"700\" title=\"waves\" onerror=\"this.style.display='none'\">\n","protected":false},"excerpt":{"rendered":"<p>This salad showcases the not so common lupin beans. Just like soy beans, lupin beans are full of protein and grow more easily in Europe. That\u2019s why these legumes are gaining popularity. The fennel and lupin beans will keep a bit of a bite and together with the nice spices and spinach, it makes a good summer salad.<\/p>","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[207,237,143,200,133,206,106,236,235,89,129,102,165],"class_list":["post-13382","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-bouillon","tag-chili-pepper","tag-cinnamon","tag-couscous","tag-cumin","tag-fennel","tag-garlic","tag-lemon","tag-lupine-bean","tag-mustard","tag-parsley","tag-spinach","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fennel Salad with Lupin Beans - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Lupin beans are gaining in popularity. 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