{"id":12818,"date":"2022-04-22T13:12:17","date_gmt":"2022-04-22T13:12:17","guid":{"rendered":"https:\/\/forkranger.com\/?p=12818"},"modified":"2023-07-16T10:54:48","modified_gmt":"2023-07-16T10:54:48","slug":"spicy-green-beans-with-tofu","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/spicy-green-beans-with-tofu\/","title":{"rendered":"Spicy Green Beans with Tofu"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;75&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t300 g<br \/>\n400 g<br \/>\n375 g<br \/>\n3<br \/>\n100 g\n\tRice (brown)<br \/>\nGreen beans<br \/>\nTofu<br \/>\nSpring onions<br \/>\nPeanuts\n\t2 TBL sp<br \/>\n4 TBL sp<br \/>\n2 tea sp<br \/>\n1 tea sp<br \/>\n2 TBL sp<br \/>\n1 tea sp<br \/>\n15 g\n\tSoy sauce<br \/>\nSambal oelek<br \/>\nSugar<br \/>\nCumin<br \/>\nPeanut butter<br \/>\nRice vinegar (or white wine vinegar)<br \/>\nFresh coriander\n\t<p>Variation<\/p>\n\t<p><em>Instead of the tofu scramble some eggs.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Take off top from beans and halve them<\/li>\n<li>Cut spring onions into rings<\/li>\n<li>Cut tofu into 1 cm cubes, place them on paper towel and put paper towel on top, press with your hands to squeeze out the water<\/li>\n<li>Cut fresh coriander<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>15 min<\/p>\n\t<p><strong>In a bowl, mix sambal oelek, sugar, cumin, peanut butter and rice vinegar<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook rice<\/strong><\/p>\n\t<p>~10 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/09\/cookingPan2.png\" alt=\"cookingPan2\" itemprop=\"image\" title=\"cookingPan2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook green beans<\/strong><\/p>\n\t<p>~8 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" title=\"pan 1b\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Saute\u0301 tofu in oil and soy sauce<\/strong><\/p>\n\t<p>medium\/high heat, turn sides regularly ~8 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/09\/cookingPan2.png\" alt=\"cookingPan2\" itemprop=\"image\" title=\"cookingPan2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Drain green beans when done and add sambal-peanut mix<\/strong><\/p>\n\t<p>turn off heat, mix well<\/p>\n\t<p><strong>Serve the rice with tofu and spicy green beans. Add spring onion, coriander and peanuts on top!<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" title=\"waves\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>I discovered this spicy sauce recently and since then it\u2019s one of my favorites. The fresh coriander and spring onion balance the spiciness of the green beans. If you are not sure about the spiciness, just start with half of the sambal first. Although I have to say: it really tastes best with all of it! And if you have some leftovers, it also works as a spicy cold lunch.<\/p>","protected":false},"author":22,"featured_media":16844,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[113,112,88,105,106,100,107,63,136,101],"class_list":["post-12818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-soy-cream","tag-bell-peppers","tag-broccoli","tag-cheese","tag-garlic","tag-mushrooms","tag-onion","tag-oven","tag-paprika-powder","tag-pesto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Green Beans with Tofu - Fork Ranger<\/title>\n<meta name=\"description\" content=\"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. The fresh coriander and spring onion balance the spiciness...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Green Beans with Tofu - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. The fresh coriander and spring onion balance the spiciness...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/de\/recipe\/spicy-green-beans-with-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T13:12:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-16T10:54:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/spicy-green-beans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mareike Br\u00fchl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mareike Br\u00fchl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\"},\"author\":{\"name\":\"Mareike Br\u00fchl\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"headline\":\"Spicy Green Beans with Tofu\",\"datePublished\":\"2022-04-22T13:12:17+00:00\",\"dateModified\":\"2023-07-16T10:54:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\"},\"wordCount\":183,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/spicy-green-beans.jpg\",\"keywords\":[\"(soy) cream\",\"bell peppers\",\"broccoli\",\"cheese\",\"garlic\",\"mushrooms\",\"onion\",\"oven\",\"paprika powder\",\"pesto\"],\"articleSection\":[\"Recipe\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\",\"name\":\"Spicy Green Beans with Tofu - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/spicy-green-beans.jpg\",\"datePublished\":\"2022-04-22T13:12:17+00:00\",\"dateModified\":\"2023-07-16T10:54:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"description\":\"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. The fresh coriander and spring onion balance the spiciness...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/spicy-green-beans.jpg\",\"contentUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/spicy-green-beans.jpg\",\"width\":1200,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spicy-green-beans-with-tofu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipe\",\"item\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/category\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spicy Green Beans with Tofu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/\",\"name\":\"Fork Ranger\",\"description\":\"climate cooking\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\",\"name\":\"Mareike Br\u00fchl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g\",\"caption\":\"Mareike Br\u00fchl\"},\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/de\\\/author\\\/mareike\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spicy Green Beans with Tofu - Fork Ranger","description":"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. The fresh coriander and spring onion balance the spiciness...","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Spicy Green Beans with Tofu - Fork Ranger","og_description":"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. The fresh coriander and spring onion balance the spiciness...","og_url":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/spicy-green-beans-with-tofu\/","og_site_name":"Fork Ranger","article_published_time":"2022-04-22T13:12:17+00:00","article_modified_time":"2023-07-16T10:54:48+00:00","og_image":[{"width":1200,"height":1500,"url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/spicy-green-beans.jpg","type":"image\/jpeg"}],"author":"Mareike Br\u00fchl","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Mareike Br\u00fchl","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#article","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/"},"author":{"name":"Mareike Br\u00fchl","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/c4e496ecc47249820c443d83881a19bf"},"headline":"Spicy Green Beans with Tofu","datePublished":"2022-04-22T13:12:17+00:00","dateModified":"2023-07-16T10:54:48+00:00","mainEntityOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/"},"wordCount":183,"commentCount":0,"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/spicy-green-beans.jpg","keywords":["(soy) cream","bell peppers","broccoli","cheese","garlic","mushrooms","onion","oven","paprika powder","pesto"],"articleSection":["Recipe"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/","url":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/","name":"Spicy Green Beans with Tofu - Fork Ranger","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#primaryimage"},"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/spicy-green-beans.jpg","datePublished":"2022-04-22T13:12:17+00:00","dateModified":"2023-07-16T10:54:48+00:00","author":{"@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/c4e496ecc47249820c443d83881a19bf"},"description":"I discovered this spicy sauce recently and since then it\u2019s one of my favorites. The fresh coriander and spring onion balance the spiciness...","breadcrumb":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#primaryimage","url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/spicy-green-beans.jpg","contentUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/07\/spicy-green-beans.jpg","width":1200,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spicy-green-beans-with-tofu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipe","item":"https:\/\/fr-wp.cowdev.com\/category\/recipe\/"},{"@type":"ListItem","position":2,"name":"Spicy Green Beans with Tofu"}]},{"@type":"WebSite","@id":"https:\/\/fr-wp.cowdev.com\/#website","url":"https:\/\/fr-wp.cowdev.com\/","name":"Fork Ranger","description":"climate cooking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fr-wp.cowdev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/c4e496ecc47249820c443d83881a19bf","name":"Mareike Br\u00fchl","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8bfa1cfe6c3515b23ced0a73df52e02eb1c7d9d9c09f86aa18dae4caac5478f?s=96&d=mm&r=g","caption":"Mareike Br\u00fchl"},"url":"https:\/\/fr-wp.cowdev.com\/de\/author\/mareike\/"}]}},"_links":{"self":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/posts\/12818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/comments?post=12818"}],"version-history":[{"count":0,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/posts\/12818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/media\/16844"}],"wp:attachment":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/media?parent=12818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/categories?post=12818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/tags?post=12818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}