{"id":12643,"date":"2022-04-05T07:36:36","date_gmt":"2022-04-05T07:36:36","guid":{"rendered":"https:\/\/forkranger.com\/?p=12643"},"modified":"2023-02-16T19:52:23","modified_gmt":"2023-02-16T19:52:23","slug":"pak-choi-stir-fry","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/pak-choi-stir-fry\/","title":{"rendered":"Pak Choi Stir-fry"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\t<p>4 servings<\/p>\n\t300 g<br \/>\n1<br \/>\n400 g<br \/>\n150 g<br \/>\n4\n\tRice (whole wheat)<br \/>\nPak choi<br \/>\nChestnut mushrooms<br \/>\nPeanuts<br \/>\nSpring onion\n\t1<br \/>\n20 g<br \/>\n1 TBL sp<br \/>\n1\/2<br \/>\n3 cloves\n\tRed chilli pepper<br \/>\nGinger<br \/>\nSoy sauce<br \/>\nLime<br \/>\nGarlic\n\t<p>Tip<\/p>\n\t<p><em>Use a stainless steel or cast iron pan instead of a non-stick pan to avoid health risks of non-stick pans at very high temperatures.<\/em><\/p>\n\t<p>Prep<\/p>\n\t<p>10 min<\/p>\n\t<ol>\n<li>Mince ginger and garlic<\/li>\n<li>Cut red chilli pepper finely, leave out the seeds if you want a milder taste<\/li>\n<li>Cut spring onions<\/li>\n<li>Cut pak choi stem into strips, cut leaves into large strips<\/li>\n<li>Cut mushrooms into slices<\/li>\n<\/ol>\n\t<p>Cook<\/p>\n\t<p>20 min<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-2.png\" alt=\"pan 2\" itemprop=\"image\" title=\"pan 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Cook rice<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/01\/pan-1b.png\" alt=\"pan 1b\" itemprop=\"image\" title=\"pan 1b\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Saut\u00e9 pak choi without oil<\/strong><\/p>\n\t<p>heat up the pan as hot as possible before adding the pak choi, saut\u00e9 pak choi and set aside ~2 min<\/p>\n\t<p><strong>After setting pak choi aside, saut\u00e9 mushrooms in the same pan in some oil<\/strong><\/p>\n\t<p>high heat ~3 min<\/p>\n\t<p><strong>Add red chilli pepper, ginger, garlic, spring onions, peanuts<\/strong><\/p>\n\t<p>~3 min<\/p>\n\t<p><strong>Add soy sauce<\/strong><\/p>\n\t<p>~1 min<\/p>\n\t<p><strong>Add pak choi and lime juice<\/strong><\/p>\n\t<p>season with salt and pepper, add lime juice to taste ~3 min<\/p>\n\t<p><strong>Serve the rice with the stir-fry<\/strong><\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2019\/11\/waves.png\" alt=\"waves\" itemprop=\"image\" title=\"waves\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>This version of a Chinese pak choi stir-fry gets its fresh and satisfying flavour from the combination of soy sauce and lime juice.<\/p>","protected":false},"author":22,"featured_media":15086,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[113,112,88,105,106,100,107,63,136,101],"class_list":["post-12643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-soy-cream","tag-bell-peppers","tag-broccoli","tag-cheese","tag-garlic","tag-mushrooms","tag-onion","tag-oven","tag-paprika-powder","tag-pesto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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