{"id":12578,"date":"2022-03-18T17:23:55","date_gmt":"2022-03-18T17:23:55","guid":{"rendered":"https:\/\/forkranger.com\/?p=12578"},"modified":"2022-03-22T17:45:17","modified_gmt":"2022-03-22T17:45:17","slug":"caspers-zucchini-and-peach-wraps","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/caspers-zucchini-and-peach-wraps\/","title":{"rendered":"Casper’s Zucchini and Peach Wraps"},"content":{"rendered":"\n\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients Wraps<\/p>\n\t

4 servings<\/p>\n\t250 g
\n8 g
\n2 tea sp\n\tFlour
\nBaking powder
\nSunflower oil\n\t

Ingredients Filling<\/p>\n\t

4 servings<\/p>\n\t2
\n1
\n150 g
\n400 g
\n2 tea sp
\n3 cloves
\n30 g
\n100 g\n\tBell peppers
\nZucchini
\nTomatoes
\nPeaches
\nSoy sauce
\nGarlic
\nGinger
\nTofu or chickpeas\n\t

Ingredients Sauce<\/p>\n\t

4 servings<\/p>\n\t200 g
\n2 tea sp
\n1
\n30 g\n\t(vegan) thick yoghurt
\nSmoked paprika powder
\nRed chilli pepper
\nMint\n\t

Prep<\/p>\n\t

    \n
  1. Pre-heat oven to 200\u00b0C<\/li>\n
  2. Mince garlic and ginger<\/li>\n
  3. Cut bell peppers, zucchini, tomatoes and peaches into small cubes<\/li>\n
  4. Cut red chilli pepper finely<\/li>\n
  5. Cut mint<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    In a bowl, mix the flour, baking powder, sunflower oil, a sniff salt and 150ml lukewarm water<\/strong><\/p>\n\t

    add some water when the dough feels too dry, add some flour when it feels too wet<\/p>\n\t

    Divide the dough into 6 balls, put them into plastic foil and lay them aside<\/strong><\/p>\n\t

    Put some flour on the worksheet and roll the balls into round flat tortilla’s<\/strong><\/p>\n\t

    turn the dough regularly when rolling out and sprinkle with flour each time to prevent it from sticking to the worksheet. Roll out the dough as thin as possible!<\/p>\n\t\t\t\t\"pan\n\t

    Bake the tortilla’s on a medium high fire ~1 min on each side<\/strong><\/p>\n\t

    a side is done when bubbles appear<\/p>\n\t

    In another bowl, mix the red chilli pepper, mint and smoked paprika powder with the yoghurt<\/strong><\/p>\n\t\t\t\t\"pan\n\t

    Saut\u00e9 garlic and ginger in sunflower oil<\/strong><\/p>\n\t

    Add the tomatoes, zucchini, bell peppers and tofu or chickpeas<\/strong><\/p>\n\t

    ~5 min<\/p>\n\t

    Add the peaches and soy sauce<\/strong><\/p>\n\t

    ~2 min<\/p>\n\t

    Let the veggie mixture cool slightly and fill the tortillas<\/strong><\/p>\n\t\t\t\t\"oven\"\n\t

    Place the tortillas in the oven<\/strong><\/p>\n\t

    ~2 min at 200\u00b0C<\/p>\n\t

    Serve the tortilla wraps with the yoghurt sauce<\/strong><\/p>\n\t\t\t\t\"waves\"\n","protected":false},"excerpt":{"rendered":"

    Der frische Geschmack von Minze und Pfirsich passt hervorragend zum mediterranen Gem\u00fcse und der leichten Sch\u00e4rfe. Sei nicht zu zur\u00fcckhaltend mit der Minze, dieses Rezept braucht viel davon.<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[118,105,71,150,100,82,63,183,160,162,110],"class_list":["post-12578","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-balsamic-vinegar","tag-cheese","tag-italian","tag-margarine","tag-mushrooms","tag-oregano","tag-oven","tag-polenta","tag-tomatoes-fresh","tag-vegetable-stock","tag-zucchinis"],"yoast_head":"\nCasper's Zucchini and Peach Wraps - Fork Ranger<\/title>\n<meta name=\"description\" content=\"The fresh taste of the mint and peaches is a delicious combination with the mediterranean veggies and a bit of spiciness. 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