{"id":12505,"date":"2022-03-08T18:55:37","date_gmt":"2022-03-08T18:55:37","guid":{"rendered":"https:\/\/forkranger.com\/?p=12505"},"modified":"2023-08-30T15:02:23","modified_gmt":"2023-08-30T15:02:23","slug":"zitronenreis-mit-hummus","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/zitronenreis-mit-hummus\/","title":{"rendered":"Zitronenreis mit Hummus"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t300 g
\n2
\n2
\n200 g
\n50 g
\n1\n\tBrown rice
\nAubergines
\nRed bell peppers
\nHummus
\nAlmonds
\nLemon (juice & zest)\n\t400 ml
\n2 tea sp
\n1 tea sp
\n1 TBL sp
\n1
\n2
\n15 g\n\tBouillon (vegetable)
\nCumin
\nTurmeric
\nThyme
\nOnion
\nGarlic cloves
\nFresh coriander or parsley\n\t

Make it a dinner party\ud83c\udf89<\/p>\n\t

Instead of adding the aubergines and bell pepper to the pan, roast them in the oven (20-30 min at 200\u00b0C) and add them at the end. You can also replace cumin, turmeric, and thyme with za’atar.<\/em><\/p>\n\t

Prep<\/p>\n\t

10 min<\/p>\n\t

    \n
  1. Dice onion and mince garlic<\/li>\n
  2. Cut aubergines into 1-2 cm pieces<\/li>\n
  3. Cut red bell peppers into 1-2 cm pieces<\/li>\n
  4. Rinse the rice with cold water<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    25 min<\/p>\n\t\t\t\t\"soupPan\"\n\t

    Saute\u0301 onions, aubergine and bell pepper<\/strong><\/p>\n\t

    on medium\/high heat until the aubergine is soft ~8 min<\/p>\n\t

    Add garlic, lemon zest, thyme, cumin, and turmeric<\/strong><\/p>\n\t

    turn down the heat and season with salt and pepper ~3 min<\/p>\n\t

    Add rice and bouillon<\/strong><\/p>\n\t

    first add the rice and then add the bouillon, add more water later if the rice cooks dry without being done, keep the lid on ~10 min<\/p>\n\t

    Meanwhile, chop the almonds and cut coriander\/parsley<\/strong><\/p>\n\t

    Turn off the heat and add plenty of lemon juice<\/strong><\/p>\n\t

    let it sit with the lid on to steam the rice ~5 min. Add lemon juice, taste and add more if needed, season with salt & pepper<\/p>\n\t

    Serve rice with hummus, almonds and coriander\/parsley<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

    Dieses Rezept ist von den Aromen des Nahen Ostens inspiriert. Indem der Reis zusammen mit dem Gem\u00fcse und den Gew\u00fcrzen gekocht wird erh\u00e4lt er einen wunderbaren Geschmack. Zusammen mit dem Zitronensaft und dem Hummus ergibt sich ein frisches und cremiges Gericht<\/p>","protected":false},"author":22,"featured_media":13254,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60,291],"tags":[113,112,88,105,106,100,107,63,136,101],"class_list":["post-12505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-seasonal-calendar","tag-soy-cream","tag-bell-peppers","tag-broccoli","tag-cheese","tag-garlic","tag-mushrooms","tag-onion","tag-oven","tag-paprika-powder","tag-pesto"],"yoast_head":"\nLemon Rice with Hummus - Fork Ranger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Rice with Hummus - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"This recipe is inspired by Middle Eastern flavours. 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