{"id":12181,"date":"2022-01-18T19:50:15","date_gmt":"2022-01-18T19:50:15","guid":{"rendered":"https:\/\/forkranger.com\/?p=12181"},"modified":"2023-08-30T15:18:01","modified_gmt":"2023-08-30T15:18:01","slug":"kokos-dal","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/kokos-dal\/","title":{"rendered":"Kokos-Dal"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t250 g
\n200 g
\n400 g
\n4\n\tRed lentils (dried)
\nSpinach
\nCanned peaches
\nNaan bread\n\t400 ml
\n300 ml
\n2 TBL sp
\n3 tea sp
\n1 tea sp
\n15 g
\n1
\n1
\n2 cloves\n\tCoconut milk
\nBouillon
\nRed curry paste
\nSambal
\nSugar
\nGinger
\nLime
\nRed onion
\nGarlic\n\t

Variation<\/p>\n\t

Add the spinach leaves in the curry if you prefer them cooked over fresh.<\/em><\/p>\n\t

Prep<\/p>\n\t

5 min<\/p>\n\t

    \n
  1. Cut onion in rings<\/li>\n
  2. Mince garlic<\/li>\n
  3. Cut ginger finely<\/li>\n
  4. Cut peaches in cubes<\/li>\n
  5. Preheat oven to 200\u00b0C<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    25 min<\/p>\n\t\t\t\t\"soupPan\"\n\t

    Saute\u0301 onion, garlic, ginger, sambal and red curry paste<\/strong><\/p>\n\t

    medium\/high heat ~3 min<\/p>\n\t

    Add bouillon<\/strong><\/p>\n\t

    wait until it cooks again, stir well so the curry paste dissolves ~2 min<\/p>\n\t

    Add coconut milk, lentils and sugar<\/strong><\/p>\n\t

    simmer ~15 min, season with salt and pepper<\/p>\n\t\t\t\t\"oven\"\n\t

    Bake naan bread in the oven<\/strong><\/p>\n\t

    ~4 min at 200\u00b0C<\/p>\n\t\t\t\t\"soupPan\"\n\t

    Add lime juice and peaches<\/strong><\/p>\n\t

    simmer until warm ~5 min<\/p>\n\t

    Serve dahl with fresh spinach and bread on the side<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

    Dahl ist ein s\u00fcdasiatischer Linseneintopf mit viel Geschmack. In dieser Version f\u00fcgen die Pfirsiche eine k\u00f6stliche S\u00fc\u00dfe hinzu, w\u00e4hrend der rohe Spinat f\u00fcr eine frische Note sorgt. Wenn du kein Fan von warmem Obst bist, kannst du die Pfirsiche auch durch Tomaten ersetzen.<\/p>","protected":false},"author":22,"featured_media":12190,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[60,291],"tags":[113,112,88,105,106,100,107,63,136,101],"class_list":["post-12181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-seasonal-calendar","tag-soy-cream","tag-bell-peppers","tag-broccoli","tag-cheese","tag-garlic","tag-mushrooms","tag-onion","tag-oven","tag-paprika-powder","tag-pesto"],"yoast_head":"\nCoconut Dahl - Fork Ranger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Dahl - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"Dahl is a South Asian lentil stew with lots of flavour. In this version, the peaches add some delicious sweetness while the raw spinach gives a fresh bite. 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