{"id":11301,"date":"2021-08-15T12:48:28","date_gmt":"2021-08-15T12:48:28","guid":{"rendered":"http:\/\/forkranger.com\/?p=11301"},"modified":"2024-05-13T10:46:28","modified_gmt":"2024-05-13T10:46:28","slug":"afrikanische-erdnusssuppe","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/afrikanische-erdnusssuppe\/","title":{"rendered":"Afrikanische Erdnusssuppe"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t800 g
\n400 g\n\tSweet potatoes
\nSpinach leaves\n

Bread or rice (optional)<\/p>\n\t15-20 g
\n1
\n140 g
\n3 TBL sp
\n1 tea sp
\n1 tea sp
\n800 ml
\n1
\n2 cloves
\n10 g\n\tGinger
\nLime
\nTomato paste
\nPeanut butter
\nChilli
\nCinnamon
\nStock (beef or vegetable)
\nOnion
\nGarlic
\nFresh coriander\n\t

Prep<\/p>\n\t

10 min<\/p>\n\t

    \n
  1. Dice onion and mince garlic<\/li>\n
  2. Grate ginger<\/li>\n
  3. Peel and cut sweet potatoes into blocks<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    25 min<\/p>\n\t\t\t\t\"soupPan\"\n\t

    Saute\u0301 onions and sweet potato<\/p>\n\t

    medium heat ~4 min, season with salt and pepper<\/p>\n\t

    Boil water and mix stock<\/p>\n\t\t\t\t\"\"\n\t

    Add ginger and garlic<\/p>\n\t

    ~4 min<\/p>\n\t

    Add cinnamon and chilli<\/p>\n\t

    ~1 min<\/p>\n\t

    Add tomato paste<\/p>\n\t

    ~1 min<\/p>\n\t

    Add peanut butter, then add stock<\/p>\n\t

    bring to boil and simmer with the lid on ~10 min, taste and add salt and pepper if needed<\/p>\n\t

    Puree everything into a smooth soup or sauce<\/p>\n\t

    add more water if necessary<\/p>\n\t

    Add spinach and lime juice<\/p>\n\t

    turn the heat low and stir so that the spinach becomes soft ~4 min<\/p>\n\t

    Serve with coriander<\/p>\n\n","protected":false},"excerpt":{"rendered":"

    Diese reichhaltige und wohlschmeckende Suppe kann auch als Curry verwendet werden, wenn du weniger Wasser verwendest. Die Kombination aus S\u00fc\u00dfkartoffeln, Tomatenmark, Chili und Erdnussbutter ist von einem westafrikanischen Rezept aus Benin inspiriert.<\/p>","protected":false},"author":22,"featured_media":13555,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[290,60],"tags":[],"class_list":["post-11301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-recipe"],"yoast_head":"\nAfrican Peanut Soup - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This rich and comforting soup can also be used as a curry if you use less water. The combination of sweet potatoes, tomato paste, chilli and peanut butter is inspired by a West African recipe from Benin.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"African Peanut Soup - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"This rich and comforting soup can also be used as a curry if you use less water. The combination of sweet potatoes, tomato paste, chilli and peanut butter is inspired by a West African recipe from Benin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/de\/recipe\/afrikanische-erdnusssuppe\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-15T12:48:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T10:46:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/09\/African-peanut-soup-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mareike Br\u00fchl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mareike Br\u00fchl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/\"},\"author\":{\"name\":\"Mareike Br\u00fchl\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"headline\":\"African Peanut Soup\",\"datePublished\":\"2021-08-15T12:48:28+00:00\",\"dateModified\":\"2024-05-13T10:46:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/\"},\"wordCount\":168,\"commentCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/African-peanut-soup-new.jpg\",\"articleSection\":[\"Book\",\"Recipe\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/\",\"name\":\"African Peanut Soup - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/african-peanut-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/African-peanut-soup-new.jpg\",\"datePublished\":\"2021-08-15T12:48:28+00:00\",\"dateModified\":\"2024-05-13T10:46:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/c4e496ecc47249820c443d83881a19bf\"},\"description\":\"This rich and comforting soup can also be used as a curry if you use less water. 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