{"id":11250,"date":"2021-08-10T05:43:47","date_gmt":"2021-08-10T05:43:47","guid":{"rendered":"http:\/\/forkranger.com\/?p=11250"},"modified":"2023-08-30T15:15:53","modified_gmt":"2023-08-30T15:15:53","slug":"low-impact-bbq","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/low-impact-bbq\/","title":{"rendered":"Low impact BBQ"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/app.forkranger.com\/wp-content\/uploads\/2020\/01\/smokey-chilli.jpg\" alt=\"smokey chilli\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>Spinach Pesto<\/h1>\n\t<p>[wpbb post:excerpt length=&#8217;55&#8217; more=&#8221;]<\/p>\n\t<p>[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t<p>Ingredients<\/p>\n\tSweet potato (1 per person)<br \/>\nAubergine (0,5 &#8211; 1 per person)<br \/>\nShallots or onions (2 per person)<br \/>\nPortobello (1 per person)<br \/>\nCorn cobs (1 per person)<br \/>\nBell pepper (1 per person)\nCreme fraiche (150 ml)<br \/>\nSoft goat cheese (ca. 180 g)\nLemon (1)<br \/>\nOlive oil<br \/>\nCumin<br \/>\nPaprika powder<br \/>\nOregano<br \/>\nCinnamon<br \/>\nSea salt &amp; pepper\n\t<p>Prep<\/p>\n\t<p>Don&#8217;t fire up the BBQ too hot (around 150-200\u00b0C, like an oven). If you can, leave some space on the sides without coal so you can move around veggies that are at risk of turning black.<\/p>\n\t<p>Grill<\/p>\n\t<p><strong>Sweet potatoes<\/strong><\/p>\n<p>Place a whole potato on the grill right at the beginning. They take about 40 minutes until you can cut them in half and eat them with a spoon. Drizzle with olive oil and cinnamon! It&#8217;s like a dessert.<\/p>\n<p><strong>Shallots or onions<\/strong><\/p>\n<p>Put them on with skin and all. The skin will turn completely black and that&#8217;s okay. When they&#8217;re soft on the inside, you can squeeze them out of the peels and eat the whole thing. You won&#8217;t believe how delicious this is.<\/p>\n<p><strong>Aubergine with creme fraiche<\/strong><\/p>\n<p>Place the entire aubergine on the grill, or directly on the charcoal, for about 10-15 minutes until it&#8217;s very soft. If the skin turns black it&#8217;s okay. Then cut it in half and with a spoon, scoop out the &#8216;flesh&#8217;. Serve with a sauce made of creme fraiche, salt and pepper, and plenty of lemon juice.<\/p>\n<p><strong>Portobello<\/strong><\/p>\n<p>Put the whole mushroom on the grill.<\/p>\n<p><strong>Corn cobs<\/strong><\/p>\n<p>Turn regularly for about 10 minutes. Then spread some marinade on them: olive oil, cumin, paprika powder, salt, oregano<\/p>\n<p><strong>Bell pepper with goat cheese<\/strong><\/p>\n<p>Cut a bell pepper (preferably the pointed, long ones) in half, put a piece of goat cheese or feta inside and wrap in foil. They&#8217;re ready when the bell pepper is soft and the cheese has melted.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Meat tip: Chicken drumsticks<\/strong><\/p>\n<p>This isn&#8217;t vegetarian but it&#8217;s the most sustainable meat option. Most people are used to eating chicken breast, but in India I learned that chicken thighs and legs have a lot more taste. That&#8217;s because those muscles are used more, especially if it&#8217;s organic chicken. This prevents the meat from drying out and makes the perfect BBQ meat.<\/p>\n<p><strong>Bonus tip: grill basket<\/strong><\/p>\n<p>If you&#8217;re doing this more often I can highly recommend a grill basket. You can cut all kinds of veggies, throw in a bit of goat cheese and put the whole thing on the grill and it will be very delicious.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2021\/08\/8712628394448_D-300x300.jpeg\" alt=\"8712628394448_D\" itemprop=\"image\" title=\"8712628394448_D\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>Ein Grillfest ohne Fleisch muss nicht langweilig sein, aber zuerst wusste ich nicht, wie ich das machen sollte. Ich habe oft Gem\u00fcsespie\u00dfe zubereitet, aber das war immer viel Arbeit. Der Trick besteht darin, das gesamte Gem\u00fcse auf den Grill zu legen.<\/p>","protected":false},"author":1,"featured_media":11252,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[290,60],"tags":[112,175,146,143,133,106,145,123,157,107,136,77,103,162],"class_list":["post-11250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-recipe","tag-bell-peppers","tag-bread","tag-chickpeas","tag-cinnamon","tag-cumin","tag-garlic","tag-ginger","tag-lemons","tag-lentils","tag-onion","tag-paprika-powder","tag-tomato-paste","tag-tomatoes-canned","tag-vegetable-stock"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low impact BBQ - Fork Ranger<\/title>\n<meta name=\"description\" content=\"A BBQ without meat doesn\u2019t have to be boring, but at first I didn\u2019t know how to do it. 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