{"id":10470,"date":"2020-03-31T07:28:09","date_gmt":"2020-03-31T07:28:09","guid":{"rendered":"https:\/\/app.forkranger.com\/?p=8281"},"modified":"2024-07-09T20:26:57","modified_gmt":"2024-07-09T20:26:57","slug":"spanish-rice","status":"publish","type":"post","link":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/spanish-rice\/","title":{"rendered":"Spanischer Reis"},"content":{"rendered":"\n\n\t\t\t\t\"smokey\n\t

Spinach Pesto<\/h1>\n\t

[wpbb post:excerpt length=’55’ more=”]<\/p>\n\t

[cmr_ratings no_title=1\u00a0 no_table=1 hide_if_no_rating=1]<\/p>\n\t

Ingredients<\/p>\n\t

4 servings<\/p>\n\t350 g
\n400 g
\n1
\n1
\n2
\n150 g\n\tBasmati rice
\nCanned tomatoes
\nBroccoli
\nZucchini
\nBell peppers
\nFeta\n\t1 L
\n1 tea sp
\n1 tea sp
\n2 tea sp
\n1 TBL sp
\n1\/2
\n1
\n2 cloves\n\tBouillon
\nChilli
\nCumin
\nPaprika powder
\nOregano
\nLemon
\nOnion
\nGarlic\n\t

Make it a dinner party \ud83c\udf89<\/p>\n\t

Garnish with fresh parsley and add peas at the end for more protein.<\/em><\/p>\n\t

Prep<\/p>\n\t

15 min<\/p>\n\t

    \n
  1. Pre-heat oven to 200\u00b0C<\/li>\n
  2. Dice onion and mince garlic<\/li>\n
  3. Cut zucchini and bell pepper into cubes<\/li>\n
  4. Cut the broccoli into florets<\/li>\n
  5. Rinse the rice under cold water (helps to avoid sticky rice)<\/li>\n<\/ol>\n\t

    Cook<\/p>\n\t

    20 min<\/p>\n\t\t\t\t\"pan\n\t

    Saute\u0301 onion<\/strong><\/p>\n\t

    medium heat ~3 min<\/p>\n\t\t\t\t\"oven\"\n\t

    Spread bell peppers, broccoli and zucchini on a baking sheet and crumble feta on top<\/strong><\/p>\n\t

    ~20 min at 200\u00b0C<\/p>\n\t

    Boil water and mix stock<\/strong><\/p>\n\t\t\t\t\"pan\n\t

    Add garlic, chilli, cumin, paprika powder and rice<\/strong><\/p>\n\t

    ~2 min<\/p>\n\t

    Add tomatoes, lemon juice, oregano <\/strong>and half of the bouillon<\/strong><\/p>\n\t

    mix well and bring to a boil, then reduce heat to simmer and put on the lid. Let it cook with lid. Taste regularly and add more bouillon if necessary. ~15 min<\/p>\n\n","protected":false},"excerpt":{"rendered":"

    A flavourful rice inspired by paella. Keep enough bouillon on the side but
    \ndon’t add it all at once. Keep tasting if the rice is ready and add more
    \nstock if necessary.<\/p>","protected":false},"author":1,"featured_media":12129,"comment_status":"open","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[290,60],"tags":[161,132,133,106,107,82,63,136,81,103,162],"class_list":["post-10470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","category-recipe","tag-artichoke","tag-chilli","tag-cumin","tag-garlic","tag-onion","tag-oregano","tag-oven","tag-paprika-powder","tag-peas","tag-tomatoes-canned","tag-vegetable-stock"],"yoast_head":"\nSpanish Rice - Fork Ranger<\/title>\n<meta name=\"description\" content=\"A flavourful rice inspired by paella. Keep enough bouillon on the side but don't add it all at once. Keep tasting if the rice is ready...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanish Rice - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"A flavourful rice inspired by paella. Keep enough bouillon on the side but don't add it all at once. Keep tasting if the rice is ready...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/de\/recipe\/spanish-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T07:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T20:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/Spanish-Rice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1247\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Frank Holleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frank Holleman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/\"},\"author\":{\"name\":\"Frank Holleman\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/9810341430f77440163108e4181687bf\"},\"headline\":\"Spanish Rice\",\"datePublished\":\"2020-03-31T07:28:09+00:00\",\"dateModified\":\"2024-07-09T20:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/\"},\"wordCount\":184,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Spanish-Rice.jpg\",\"keywords\":[\"artichoke\",\"chilli\",\"cumin\",\"garlic\",\"onion\",\"Oregano\",\"oven\",\"paprika powder\",\"Peas\",\"tomatoes (canned)\",\"vegetable stock\"],\"articleSection\":[\"Book\",\"Recipe\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/\",\"name\":\"Spanish Rice - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Spanish-Rice.jpg\",\"datePublished\":\"2020-03-31T07:28:09+00:00\",\"dateModified\":\"2024-07-09T20:26:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/9810341430f77440163108e4181687bf\"},\"description\":\"A flavourful rice inspired by paella. Keep enough bouillon on the side but don't add it all at once. Keep tasting if the rice is ready...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Spanish-Rice.jpg\",\"contentUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Spanish-Rice.jpg\",\"width\":1000,\"height\":1247},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/recipe\\\/spanish-rice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recipe\",\"item\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/category\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spanish Rice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/\",\"name\":\"Fork Ranger\",\"description\":\"climate cooking\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#\\\/schema\\\/person\\\/9810341430f77440163108e4181687bf\",\"name\":\"Frank Holleman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8f63813ca786fe5a02d7e22f1373605c0d368f98b8900498c61eb41d7e38fce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8f63813ca786fe5a02d7e22f1373605c0d368f98b8900498c61eb41d7e38fce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8f63813ca786fe5a02d7e22f1373605c0d368f98b8900498c61eb41d7e38fce?s=96&d=mm&r=g\",\"caption\":\"Frank Holleman\"},\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/de\\\/author\\\/frankadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spanischer Reis - Fork Ranger","description":"A flavourful rice inspired by paella. Keep enough bouillon on the side but don't add it all at once. Keep tasting if the rice is ready...","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Spanish Rice - Fork Ranger","og_description":"A flavourful rice inspired by paella. Keep enough bouillon on the side but don't add it all at once. Keep tasting if the rice is ready...","og_url":"https:\/\/fr-wp.cowdev.com\/de\/recipe\/spanish-rice\/","og_site_name":"Fork Ranger","article_published_time":"2020-03-31T07:28:09+00:00","article_modified_time":"2024-07-09T20:26:57+00:00","og_image":[{"width":1000,"height":1247,"url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/Spanish-Rice.jpg","type":"image\/jpeg"}],"author":"Frank Holleman","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Frank Holleman","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#article","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/"},"author":{"name":"Frank Holleman","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/9810341430f77440163108e4181687bf"},"headline":"Spanish Rice","datePublished":"2020-03-31T07:28:09+00:00","dateModified":"2024-07-09T20:26:57+00:00","mainEntityOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/"},"wordCount":184,"commentCount":0,"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/Spanish-Rice.jpg","keywords":["artichoke","chilli","cumin","garlic","onion","Oregano","oven","paprika powder","Peas","tomatoes (canned)","vegetable stock"],"articleSection":["Book","Recipe"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/","url":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/","name":"Spanischer Reis - Fork Ranger","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#primaryimage"},"image":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/Spanish-Rice.jpg","datePublished":"2020-03-31T07:28:09+00:00","dateModified":"2024-07-09T20:26:57+00:00","author":{"@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/9810341430f77440163108e4181687bf"},"description":"A flavourful rice inspired by paella. Keep enough bouillon on the side but don't add it all at once. Keep tasting if the rice is ready...","breadcrumb":{"@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#primaryimage","url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/Spanish-Rice.jpg","contentUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/Spanish-Rice.jpg","width":1000,"height":1247},{"@type":"BreadcrumbList","@id":"https:\/\/fr-wp.cowdev.com\/recipe\/spanish-rice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recipe","item":"https:\/\/fr-wp.cowdev.com\/category\/recipe\/"},{"@type":"ListItem","position":2,"name":"Spanish Rice"}]},{"@type":"WebSite","@id":"https:\/\/fr-wp.cowdev.com\/#website","url":"https:\/\/fr-wp.cowdev.com\/","name":"Fork Ranger","description":"climate cooking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fr-wp.cowdev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/fr-wp.cowdev.com\/#\/schema\/person\/9810341430f77440163108e4181687bf","name":"Frank Holleman","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/a8f63813ca786fe5a02d7e22f1373605c0d368f98b8900498c61eb41d7e38fce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8f63813ca786fe5a02d7e22f1373605c0d368f98b8900498c61eb41d7e38fce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8f63813ca786fe5a02d7e22f1373605c0d368f98b8900498c61eb41d7e38fce?s=96&d=mm&r=g","caption":"Frank Holleman"},"url":"https:\/\/fr-wp.cowdev.com\/de\/author\/frankadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/posts\/10470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/comments?post=10470"}],"version-history":[{"count":0,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/posts\/10470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/media\/12129"}],"wp:attachment":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/media?parent=10470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/categories?post=10470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/tags?post=10470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}