{"id":21876,"date":"2025-03-13T15:00:18","date_gmt":"2025-03-13T15:00:18","guid":{"rendered":"https:\/\/www.forkranger.com\/?page_id=21876"},"modified":"2025-03-14T16:39:19","modified_gmt":"2025-03-14T16:39:19","slug":"start-eating-seasonal-fruits-and-vegetables-in-january","status":"publish","type":"page","link":"https:\/\/fr-wp.cowdev.com\/de\/start-eating-seasonal-fruits-and-vegetables-in-january\/","title":{"rendered":"Start eating seasonal fruits and vegetables in January"},"content":{"rendered":"\n\n\t<h1>Start eating seasonal fruits and vegetables in January<\/h1>\n\t<p>Eating seasonal, cooking for the climate<\/p>\n\t<p>Starting to eat seasonal fruits and vegetables in January is a great idea for this year. This page helps you see what&#8217;s in season and provides recipe inspiration. We will also explain the climate impact of eating seasonally.<\/p>\n<p>January is the month when we have only very little seasonal fruits and vegetables. So if you manage to pull it off this month, the rest of the year it will only become easier and easier. Also, don&#8217;t make it to hard for yourself and set a goal of 100% seasonal. What about starting with one seasonal recipe a week?<\/p>\n<h3>\n\t\tCheck out this seasonal calendar for January&#8217;s fruits and vegetables!\n\t<\/h3>\n\t<p>Our seasonal calendar shows what&#8217;s in season for each month. Here you see the page with all the seasonal fruits and vegetables in January. It also comes with 4 recipes per month.<\/p>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/product\/seasonal-calendar\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/january.jpg\" alt=\"january\" itemprop=\"image\" height=\"975\" width=\"1299\" title=\"january\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n<h2>\n\t\tJanuary&#8217;s seasonal fruit and vegetable list\n\t<\/h2>\n\t<h3>Last chance<\/h3>\n<p>Almost out of season<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/oxheart-cabbage.png\" alt=\"oxheart cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"oxheart cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Pointed cabbage<\/p>\n\t<h3>Great from storage<\/h3>\n<p>These products you can store and enjoy for a while longer<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/celeriac.png\" alt=\"celeriac\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"celeriac\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Celeriac<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/carrot.png\" alt=\"carrot\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"carrot\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Carrot<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/potato.png\" alt=\"potato\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"potato\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Potato<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/beetroot.png\" alt=\"beetroot\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"beetroot\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Beetroot<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/chinese-cabbage.png\" alt=\"a picture of chinese cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"chinese cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Chinese cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/red-cabbage.png\" alt=\"a picture of a red cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"red cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Red cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/pear.png\" alt=\"pear\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"pear\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Pear<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/savoy-cabbage.png\" alt=\"savoy cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"savoy cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Savoy cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/Rutabaga.png\" alt=\"Rutabaga\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"Rutabaga\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Swede<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/apple.png\" alt=\"picture of an apple for an overview of during which months this fruit is best to use\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"apple\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Apple<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/pumpkin.png\" alt=\"pumpkin\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"pumpkin\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Pumpkin<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/black-salsify-2.png\" alt=\"black salsify 2\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"black salsify 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Black salsify<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/white-cabbage.png\" alt=\"white cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"white cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>White cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/parsnip.png\" alt=\"parsnip\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"parsnip\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Parsnip<\/p>\n\t<h3>Prime Time<\/h3>\n<p>When they&#8217;re harvested and at their best!<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/kale.png\" alt=\"kale\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"kale\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Kale<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/miners-lettuce-winterpostelein-1.png\" alt=\"miner's lettuce (winterpostelein)\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"miner's lettuce (winterpostelein)\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Miner&#8217;s lettuce<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/leek.png\" alt=\"leek\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"leek\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Leek<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/lambs-lettuce.png\" alt=\"lamb's lettuce\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"lamb's lettuce\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Lamb&#8217;s lettuce<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/Brussels-sprouts.png\" alt=\"Brussels sprouts\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"Brussels sprouts\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Brussel Sprouts<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/chicory.png\" alt=\"chicory\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"chicory\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Chicory<\/p>\n\t<p>The following sources were used for the creation of the seasonal calendar:<\/p>\n<p><a href=\"https:\/\/natuurenmilieu.nl\">Natuur&amp;Milieu<\/a>, <a href=\"https:\/\/www.milieucentraal.nl\">Milieu Centraal<\/a>, <a href=\"https:\/\/velt.nu\">Velt<\/a>, <a href=\"https:\/\/www.bzfe.de\">BZFE<\/a>, <a href=\"https:\/\/sheringhams.com\/wp-content\/uploads\/2016\/06\/seasonal-chart.pdf\">British Seasonal Chart<\/a>.<\/p>\n<h3>\n\t\tAchieve the goal of seasonal cooking with this seasonal calendar in your kitchen!\n\t<\/h3>\n\t<p>Our seasonal calendar shows:<\/p>\n<ul>\n<li>Products that are almost out of season categorize as\u00a0<strong>last chance<\/strong>.<\/li>\n<li>Some products are\u00a0<strong>great from storage<\/strong>\u00a0for several months.<\/li>\n<li><strong>Prime time<\/strong>\u00a0is when products are harvested and are at their best.<\/li>\n<li><strong>Starting now<\/strong>\u00a0shows you the new arrivals.<\/li>\n<\/ul>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/product\/seasonal-calendar\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/P1013381-2-300x225.jpg\" alt=\"to have an overview of seasonal vegetables and fruits nearby in your kitchen, handy when you're cooking\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"seasonal calendar in kitchen\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n<h2>\n\t\tYour first seasonal recipe with seasonal vegetables from January\n\t<\/h2>\n\t<p>Knowing what&#8217;s in season is only half the job. Of course you also want to know what to actually make with these seasonal vegetables. In our seasonal calendar, we show four recipes for each month. This is one of our favorites for January:<\/p>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/recipe\/brussels-sprouts-with-kale-and-apple\/?landing\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/Brussels-sprouts-oven-pasta.jpg\" alt=\"Brussels-sprouts-oven-pasta\" itemprop=\"image\" height=\"1247\" width=\"1000\" title=\"Brussels-sprouts-oven-pasta\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<h3>Brussel Sprouts with Kale and Apple<\/h3>\n<p>Not everyone likes brussels sprouts, but its bitter taste creates a delicious combination with the sweet apples, sour vinegar and umami from the cheese.<\/p>\n\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/recipe\/brussels-sprouts-with-kale-and-apple\/?landing\" target=\"_self\">\n\t\t\t\t\t\t\tGo to the recipe\n\t\t\t<\/a>\n<h3>\n\t\tGet 48 seasonal vegetable recipes with our calendar\n\t<\/h3>\n\t<p>Scan the QR code on each month to get 4 delicious recipes:<\/p>\n<ul>\n<li>Make use of various in-season produce<\/li>\n<li>No meat<\/li>\n<li>Are filled with natural ingredients and herbs, no mixes or processed stuff<\/li>\n<li>Exciting flavors, no standard salads or boring meals<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/recipes.jpg\" alt=\"use your phone to scan the QR code at the bottom of each month's page to get access to the recipes. You can also check in which other months you can make these recipes in with the same in-season vegetables and fruits\" itemprop=\"image\" height=\"1489\" width=\"1789\" title=\"seasonal calendar recipes qr link with app\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n\t<p>or shop at local stores in the Netherlands: <a href=\"https:\/\/www.oogst.shop\">Oogst<\/a> in Leiden, <a href=\"https:\/\/ekoto.earth\">Ekoto<\/a> in Etten-Leur, <a href=\"https:\/\/www.bezoekerscentrumpoelboerderij.nl\">De Poelboerderij<\/a> in Wormer, <a href=\"https:\/\/degieterij.com\">De Gieterij<\/a> in Wageningen and many more&#8230;<\/p>\n<h2>\n\t\tWhy is it important to eat fruits and vegetables in-season?\n\t<\/h2>\n\tWe all know vegetables and fruits are most delicious when they&#8217;re fresh.<br \/>\nBut these days you can get anything at any time you want from the supermarket.\n<p>We&#8217;ve all gotten used to having a rainbow of produce being available always. Almost the only thing that we still have is &#8216;pumpkin season&#8217; for Halloween \ud83c\udf83<\/p>\n<p>Who even knew anymore that spring-onions are not really at their best in spring? They&#8217;re always in store. So it&#8217;s not strange that you might not realize this has quite the impact on our climate.<\/p>\n<p>When something does not naturally grow in season, it costs a lot extra to produce it,<\/p>\n<ul>\n<li>in a greenhouse \ud83c\udfed,<\/li>\n<li>to freeze it to prolong shelf-life \u2744\ufe0f,<\/li>\n<li>or to transport it from somewhere else \ud83d\ude9a.<\/li>\n<\/ul>\n<p>In other words: convenience is costing us in energy and polution.<\/p>\n<p>&nbsp;<\/p>\n<p>Just a simple example to visualize it, with spinach:<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/spinach-seasonal-1024x1024.png\" alt=\"spinach seasonal\" itemprop=\"image\" height=\"1024\" width=\"1024\" title=\"spinach seasonal\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Luckily, it&#8217;s easy to make a change. By cooking and eating what&#8217;s in season and locally available, you can make a difference.<\/p>\n<p>By choosing to make concious choices when shopping instead of going for convenience, you can already make a difference.<\/p>\n<p>And as added benefit, eating in-season will also help you:<\/p>\n<ul>\n<li>appreciate variation in veggies and fruits more. Better enjoy those now!<\/li>\n<li>be more in-tune with nature &#8211; berries are best in spring and summer, kales come when it&#8217;s cold<\/li>\n<li>make it easier to support locally harvested from local farmers<\/li>\n<li>often automatically reduce your shopping costs<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/why-the-benefits-of-seasonal-food-cant-be-measured-in-co2\/\" target=\"_self\">\n\t\t\t\t\t\t\tLearn more in our blog post\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/Fork-Ranger-cooking.png\" alt=\"Fork Ranger cooking\" itemprop=\"image\" height=\"1180\" width=\"1312\" title=\"Fork Ranger cooking\" onerror=\"this.style.display='none'\"  \/>\n\t<h3>A journey of a thousand miles begins with a single step<\/h3>\n\t<p>Don&#8217;t leave without taking a small step: sign up for our newsletter and get our best recipe.<\/p>\n\t<p>[mc4wp_form id=&#8221;23&#8243;]<\/p>\n\t<p>[mc4wp_form id=&#8221;2051&#8243;]<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":17346,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21876","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start eating seasonal fruits and vegetables in January - Fork Ranger<\/title>\n<meta name=\"description\" content=\"Start eating seasonal fruits and vegetables in January is a great idea for this year. 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