{"id":21828,"date":"2025-03-13T09:57:29","date_gmt":"2025-03-13T09:57:29","guid":{"rendered":"https:\/\/www.forkranger.com\/?page_id=21828"},"modified":"2025-03-13T10:42:00","modified_gmt":"2025-03-13T10:42:00","slug":"july-fruits-and-vegetables-for-seasonal-cooking","status":"publish","type":"page","link":"https:\/\/fr-wp.cowdev.com\/de\/july-fruits-and-vegetables-for-seasonal-cooking\/","title":{"rendered":"July&#8217;s fruits and vegetables for seasonal cooking"},"content":{"rendered":"\n\n\t<h1>July&#8217;s fruits and vegetables for seasonal cooking<\/h1>\n\t<p>Eating seasonal, cooking for the climate<\/p>\n\t<p>July&#8217;s fruits and vegetables for seasonal cooking are amazing! This page shows you which are best to buy, because they are locally available. Including inspiration on which recipes you can make with this produce. We also explain what impact eating seasonal has on the climate.<\/p>\n<p>The summer has the greatest diversity and July is the first month mediterranean vegetables are coming into season. Last month already zucchini and tomato was available, but now also aubergine and bell pepper are great for seasonal cooking.<\/p>\n<h3>\n\t\tAre you looking for a seasonal calendar with July&#8217;s fruits and vegetables?\n\t<\/h3>\n\t<p>Our seasonal calendar shows what&#8217;s in season for each month. Here you see the page with all the seasonal fruits and vegetables in July. It also comes with 4 recipes per month.<\/p>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/product\/seasonal-calendar\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/July.jpg\" alt=\"July\" itemprop=\"image\" height=\"975\" width=\"1299\" title=\"July\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n<h2>\n\t\tWhich seasonal fruits and vegetables are available in July\n\t<\/h2>\n\t<h3>Last chance<\/h3>\n<p>Almost out of season<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/rhubarb.png\" alt=\"rhubarb\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"rhubarb\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Rhubarb<\/p>\n\t<h3>Great from storage<\/h3>\n<p>These products you can store and enjoy for a while longer<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/apple.png\" alt=\"picture of an apple for an overview of during which months this fruit is best to use\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"apple\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Apple<\/p>\n\t<h3>Prime Time<\/h3>\n<p>When they&#8217;re harvested and at their best!<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/broccoli.png\" alt=\"a picture of broccoli\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"broccoli\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Broccoli<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/kohlrabi.png\" alt=\"a picture of kohlrabi\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"kohlrabi\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Kohlrabi<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/green-beans.png\" alt=\"green beans\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"green beans\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Green beans<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/broad-bean.png\" alt=\"broad bean\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"broad bean\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Broad beans<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/cucumber.png\" alt=\"cucumber\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"cucumber\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Cucumber<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/cauliflower.png\" alt=\"cauliflower\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"cauliflower\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Cauliflower<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/Spring_Onion.png\" alt=\"a picture of spring onion\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"Spring Onion\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Spring onion<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/savoy-cabbage.png\" alt=\"savoy cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"savoy cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Savoy cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/oxheart-cabbage.png\" alt=\"oxheart cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"oxheart cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Pointed cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/carrot.png\" alt=\"carrot\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"carrot\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Carrot<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/spinach.png\" alt=\"a picture of spinach leaves\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"spinach\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Spinach<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/pak-choi.png\" alt=\"a picture of bok choi\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"bok choi\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Pak choi<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/Fennel.png\" alt=\"Fennel\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"Fennel\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Fennel<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/leek.png\" alt=\"leek\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"leek\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Leek<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/celery.png\" alt=\"celery\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"celery\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Celery<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/radish.png\" alt=\"a picture of radish\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"radish\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Radish<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/potato.png\" alt=\"potato\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"potato\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Potato<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/tomato.png\" alt=\"a picture of a tomato\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"tomato\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Tomato<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/red-cabbage.png\" alt=\"a picture of a red cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"red cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Red cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/strawberry.png\" alt=\"strawberry\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"strawberry\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Strawberry<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/endive.png\" alt=\"a picture of endive\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"endive\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Endive<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/beetroot.png\" alt=\"beetroot\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"beetroot\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Beetroot<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/rucola.png\" alt=\"rocket\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"rucola rocket\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Rocket<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/zucchini.png\" alt=\"zucchini\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"zucchini\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Zucchini<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/cherry.png\" alt=\"cherry\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"cherry\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Cherry<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/chinese-cabbage.png\" alt=\"a picture of chinese cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"chinese cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Chinese cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/peas.png\" alt=\"peas\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"peas\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Peas<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/lettuce.png\" alt=\"lettuce\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"lettuce\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Lettuce<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/white-cabbage.png\" alt=\"white cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"white cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>White cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/red-currant.png\" alt=\"red currant\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"red currant\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Red currant<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/raspberry.png\" alt=\"raspberry\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"raspberry\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Raspberry<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/blueberries.png\" alt=\"blueberries\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"blueberries\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Blueberry<\/p>\n\t<h3>Starting now<\/h3>\n<p>Coming into season<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/flat-bean.png\" alt=\"flat bean\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"flat bean\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Flat beans<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/aubergine.png\" alt=\"aubergine\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"aubergine\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Aubergine<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/bell-pepper.png\" alt=\"bell pepper\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"bell pepper\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Bell pepper<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/parsnip.png\" alt=\"parsnip\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"parsnip\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Parsnip<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/blackberry.png\" alt=\"blackberry\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"blackberry\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Blackberry<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/plum.png\" alt=\"plum\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"plum\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Plum<\/p>\n\t<p>The following sources were used for the creation of the seasonal calendar:<\/p>\n<p><a href=\"https:\/\/natuurenmilieu.nl\">Natuur&amp;Milieu<\/a>, <a href=\"https:\/\/www.milieucentraal.nl\">Milieu Centraal<\/a>, <a href=\"https:\/\/velt.nu\">Velt<\/a>, <a href=\"https:\/\/www.bzfe.de\">BZFE<\/a>, <a href=\"https:\/\/sheringhams.com\/wp-content\/uploads\/2016\/06\/seasonal-chart.pdf\">British Seasonal Chart<\/a>.<\/p>\n<h3>\n\t\tInspire yourself with July&#8217;s seasonal ingredients in your kitchen!\n\t<\/h3>\n\t<p>Our seasonal calendar shows:<\/p>\n<ul>\n<li>Products that are almost out of season categorize as\u00a0<strong>last chance<\/strong>.<\/li>\n<li>Some products are\u00a0<strong>great from storage<\/strong>\u00a0for several months.<\/li>\n<li><strong>Prime time<\/strong>\u00a0is when products are harvested and are at their best.<\/li>\n<li><strong>Starting now<\/strong>\u00a0shows you the new arrivals.<\/li>\n<\/ul>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/product\/seasonal-calendar\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/P1013381-2-300x225.jpg\" alt=\"to have an overview of seasonal vegetables and fruits nearby in your kitchen, handy when you're cooking\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"seasonal calendar in kitchen\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n<h2>\n\t\tHow to use the fruits and vegetables in July?\n\t<\/h2>\n\t<p>Knowing what&#8217;s in season is only half the job. Of course you also want to know what to actually make with these seasonal vegetables. In our seasonal calendar, we show four recipes for each month. This is one of our favorites for July:<\/p>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/recipe\/chilli-spaghetti\/?landing\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/chilli-spaghetti.jpg\" alt=\"chilli-spaghetti\" itemprop=\"image\" height=\"1247\" width=\"1000\" title=\"chilli-spaghetti\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<h3>Chilli Spaghetti<\/h3>\n<p>Italian dishes are usually not something we eat spicy, but including some chillies creates a delightful surprise.<\/p>\n\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/recipe\/chilli-spaghetti\/?landing\" target=\"_self\">\n\t\t\t\t\t\t\tGo to the recipe\n\t\t\t<\/a>\n<h3>\n\t\tGet 48 seasonal vegetable recipes with our calendar\n\t<\/h3>\n\t<p>Scan the QR code on each month to get 4 delicious recipes:<\/p>\n<ul>\n<li>Make use of various in-season produce<\/li>\n<li>No meat<\/li>\n<li>Are filled with natural ingredients and herbs, no mixes or processed stuff<\/li>\n<li>Exciting flavors, no standard salads or boring meals<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/recipes.jpg\" alt=\"use your phone to scan the QR code at the bottom of each month's page to get access to the recipes. You can also check in which other months you can make these recipes in with the same in-season vegetables and fruits\" itemprop=\"image\" height=\"1489\" width=\"1789\" title=\"seasonal calendar recipes qr link with app\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n\t<p>or shop at local stores in the Netherlands: <a href=\"https:\/\/www.oogst.shop\">Oogst<\/a> in Leiden, <a href=\"https:\/\/ekoto.earth\">Ekoto<\/a> in Etten-Leur, <a href=\"https:\/\/www.bezoekerscentrumpoelboerderij.nl\">De Poelboerderij<\/a> in Wormer, <a href=\"https:\/\/degieterij.com\">De Gieterij<\/a> in Wageningen and many more&#8230;<\/p>\n<h2>\n\t\tWhy is it important to eat fruits and vegetables in-season?\n\t<\/h2>\n\tWe all know vegetables and fruits are most delicious when they&#8217;re fresh.<br \/>\nBut these days you can get anything at any time you want from the supermarket.\n<p>We&#8217;ve all gotten used to having a rainbow of produce being available always. Almost the only thing that we still have is &#8216;pumpkin season&#8217; for Halloween \ud83c\udf83<\/p>\n<p>Who even knew anymore that spring-onions are not really at their best in spring? They&#8217;re always in store. So it&#8217;s not strange that you might not realize this has quite the impact on our climate.<\/p>\n<p>When something does not naturally grow in season, it costs a lot extra to produce it,<\/p>\n<ul>\n<li>in a greenhouse \ud83c\udfed,<\/li>\n<li>to freeze it to prolong shelf-life \u2744\ufe0f,<\/li>\n<li>or to transport it from somewhere else \ud83d\ude9a.<\/li>\n<\/ul>\n<p>In other words: convenience is costing us in energy and polution.<\/p>\n<p>&nbsp;<\/p>\n<p>Just a simple example to visualize it, with spinach:<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/spinach-seasonal-1024x1024.png\" alt=\"spinach seasonal\" itemprop=\"image\" height=\"1024\" width=\"1024\" title=\"spinach seasonal\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Luckily, it&#8217;s easy to make a change. By cooking and eating what&#8217;s in season and locally available, you can make a difference.<\/p>\n<p>By choosing to make concious choices when shopping instead of going for convenience, you can already make a difference.<\/p>\n<p>And as added benefit, eating in-season will also help you:<\/p>\n<ul>\n<li>appreciate variation in veggies and fruits more. Better enjoy those now!<\/li>\n<li>be more in-tune with nature &#8211; berries are best in spring and summer, kales come when it&#8217;s cold<\/li>\n<li>make it easier to support locally harvested from local farmers<\/li>\n<li>often automatically reduce your shopping costs<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/why-the-benefits-of-seasonal-food-cant-be-measured-in-co2\/\" target=\"_self\">\n\t\t\t\t\t\t\tLearn more in our blog post\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/Fork-Ranger-cooking.png\" alt=\"Fork Ranger cooking\" itemprop=\"image\" height=\"1180\" width=\"1312\" title=\"Fork Ranger cooking\" onerror=\"this.style.display='none'\"  \/>\n\t<h3>A journey of a thousand miles begins with a single step<\/h3>\n\t<p>Don&#8217;t leave without taking a small step: sign up for our newsletter and get our best recipe.<\/p>\n\t<p>[mc4wp_form id=&#8221;23&#8243;]<\/p>\n\t<p>[mc4wp_form id=&#8221;2051&#8243;]<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":17352,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21828","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>July&#039;s fruits and vegetables for seasonal cooking - Fork Ranger<\/title>\n<meta name=\"description\" content=\"July&#039;s fruits and vegetables for seasonal cooking are amazing! This page shows you which are best to buy, because they are locally available.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"July&#039;s fruits and vegetables for seasonal cooking - Fork Ranger\" \/>\n<meta property=\"og:description\" content=\"July&#039;s fruits and vegetables for seasonal cooking are amazing! This page shows you which are best to buy, because they are locally available.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr-wp.cowdev.com\/de\/july-fruits-and-vegetables-for-seasonal-cooking\/\" \/>\n<meta property=\"og:site_name\" content=\"Fork Ranger\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T10:42:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/10\/07.-July.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1214\" \/>\n\t<meta property=\"og:image:height\" content=\"1072\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"12\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/july-fruits-and-vegetables-for-seasonal-cooking\\\/\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/july-fruits-and-vegetables-for-seasonal-cooking\\\/\",\"name\":\"July's fruits and vegetables for seasonal cooking - Fork Ranger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/july-fruits-and-vegetables-for-seasonal-cooking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/july-fruits-and-vegetables-for-seasonal-cooking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/07.-July.png\",\"datePublished\":\"2025-03-13T09:57:29+00:00\",\"dateModified\":\"2025-03-13T10:42:00+00:00\",\"description\":\"July's fruits and vegetables for seasonal cooking are amazing! This page shows you which are best to buy, because they are locally available.\",\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr-wp.cowdev.com\\\/july-fruits-and-vegetables-for-seasonal-cooking\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/july-fruits-and-vegetables-for-seasonal-cooking\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/07.-July.png\",\"contentUrl\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/07.-July.png\",\"width\":1214,\"height\":1072},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/#website\",\"url\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/\",\"name\":\"Fork Ranger\",\"description\":\"climate cooking\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr-wp.cowdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"July's fruits and vegetables for seasonal cooking - Fork Ranger","description":"July's fruits and vegetables for seasonal cooking are amazing! This page shows you which are best to buy, because they are locally available.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"July's fruits and vegetables for seasonal cooking - Fork Ranger","og_description":"July's fruits and vegetables for seasonal cooking are amazing! This page shows you which are best to buy, because they are locally available.","og_url":"https:\/\/fr-wp.cowdev.com\/de\/july-fruits-and-vegetables-for-seasonal-cooking\/","og_site_name":"Fork Ranger","article_modified_time":"2025-03-13T10:42:00+00:00","og_image":[{"width":1214,"height":1072,"url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/10\/07.-July.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"12\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fr-wp.cowdev.com\/july-fruits-and-vegetables-for-seasonal-cooking\/","url":"https:\/\/fr-wp.cowdev.com\/july-fruits-and-vegetables-for-seasonal-cooking\/","name":"July's fruits and vegetables for seasonal cooking - Fork Ranger","isPartOf":{"@id":"https:\/\/fr-wp.cowdev.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fr-wp.cowdev.com\/july-fruits-and-vegetables-for-seasonal-cooking\/#primaryimage"},"image":{"@id":"https:\/\/fr-wp.cowdev.com\/july-fruits-and-vegetables-for-seasonal-cooking\/#primaryimage"},"thumbnailUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/10\/07.-July.png","datePublished":"2025-03-13T09:57:29+00:00","dateModified":"2025-03-13T10:42:00+00:00","description":"July's fruits and vegetables for seasonal cooking are amazing! This page shows you which are best to buy, because they are locally available.","inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fr-wp.cowdev.com\/july-fruits-and-vegetables-for-seasonal-cooking\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/fr-wp.cowdev.com\/july-fruits-and-vegetables-for-seasonal-cooking\/#primaryimage","url":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/10\/07.-July.png","contentUrl":"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/10\/07.-July.png","width":1214,"height":1072},{"@type":"WebSite","@id":"https:\/\/fr-wp.cowdev.com\/#website","url":"https:\/\/fr-wp.cowdev.com\/","name":"Fork Ranger","description":"climate cooking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fr-wp.cowdev.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/pages\/21828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/comments?post=21828"}],"version-history":[{"count":0,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/pages\/21828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/media\/17352"}],"wp:attachment":[{"href":"https:\/\/fr-wp.cowdev.com\/de\/wp-json\/wp\/v2\/media?parent=21828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}