{"id":17961,"date":"2025-03-13T09:37:13","date_gmt":"2025-03-13T09:37:13","guid":{"rendered":"https:\/\/www.forkranger.com\/?page_id=17961"},"modified":"2025-03-13T09:45:15","modified_gmt":"2025-03-13T09:45:15","slug":"seasonal-fruits-and-vegetables-to-cook-with-in-june","status":"publish","type":"page","link":"https:\/\/fr-wp.cowdev.com\/de\/seasonal-fruits-and-vegetables-to-cook-with-in-june\/","title":{"rendered":"Vegetables and fruits to cook with in June"},"content":{"rendered":"\n\n\t<h1>Vegetables and fruits to cook with in June<\/h1>\n\t<p>Eating seasonal, cooking for the climate<\/p>\n\t<p>This page helps you decide which vegetables and fruits to cook with in June. Which are best to buy, because they are locally available. Including inspiration on which recipes you can make with these produce. We also explain what impact eating seasonal has on the climate.<\/p>\n<p>June has even more variation than May, with many new vegetables and fruits on top of the ones that are &#8216;at their best&#8217;. Like zucchini, broad- and green beans, and raspberries, red currant and blue berries.<\/p>\n<h3>\n\t\tWant a physical reminder of fruits and vegetables to use in June?\n\t<\/h3>\n\t<p>Our seasonal calendar shows what&#8217;s in season for each month. Here you see the page with all the seasonal fruits and vegetables in June. It also comes with 4 recipes per month.<\/p>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/product\/seasonal-calendar\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/june.jpg\" alt=\"june\" itemprop=\"image\" height=\"975\" width=\"1299\" title=\"june\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n<h2>\n\t\tWhich fruits and vegetables to use in June\n\t<\/h2>\n\t<h3>Last chance<\/h3>\n<p>Almost out of season<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/rapini.png\" alt=\"rapini\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"rapini\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Rapini<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/asparagus.png\" alt=\"asparagus\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"asparagus\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Asparagus<\/p>\n\t<h3>Great from storage<\/h3>\n<p>These products you can store and enjoy for a while longer<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/apple.png\" alt=\"picture of an apple for an overview of during which months this fruit is best to use\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"apple\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Apple<\/p>\n\t<h3>Prime Time<\/h3>\n<p>When they&#8217;re harvested and at their best!<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/broccoli.png\" alt=\"a picture of broccoli\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"broccoli\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Broccoli<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/kohlrabi.png\" alt=\"a picture of kohlrabi\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"kohlrabi\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Kohlrabi<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/cauliflower.png\" alt=\"cauliflower\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"cauliflower\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Cauliflower<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/Spring_Onion.png\" alt=\"a picture of spring onion\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"Spring Onion\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Spring onion<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/spinach.png\" alt=\"a picture of spinach leaves\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"spinach\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Spinach<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/pak-choi.png\" alt=\"a picture of bok choi\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"bok choi\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Pak choi<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/rhubarb.png\" alt=\"rhubarb\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"rhubarb\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Rhubarb<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/radish.png\" alt=\"a picture of radish\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"radish\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Radish<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/tomato.png\" alt=\"a picture of a tomato\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"tomato\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Tomato<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/strawberry.png\" alt=\"strawberry\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"strawberry\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Strawberry<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/endive.png\" alt=\"a picture of endive\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"endive\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Endive<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/rucola.png\" alt=\"rocket\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"rucola rocket\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Rocket<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/chinese-cabbage.png\" alt=\"a picture of chinese cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"chinese cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Chinese cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/peas.png\" alt=\"peas\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"peas\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Peas<\/p>\n\t<h3>Starting now<\/h3>\n<p>Coming into season<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/potato.png\" alt=\"potato\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"potato\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Potato<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/beetroot.png\" alt=\"beetroot\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"beetroot\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Beetroot<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/green-beans.png\" alt=\"green beans\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"green beans\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Green beans<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/savoy-cabbage.png\" alt=\"savoy cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"savoy cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Savoy cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/Fennel.png\" alt=\"Fennel\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"Fennel\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Fennel<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/broad-bean.png\" alt=\"broad bean\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"broad bean\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Broad beans<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/oxheart-cabbage.png\" alt=\"oxheart cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"oxheart cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Pointed cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/leek.png\" alt=\"leek\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"leek\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Leek<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/lettuce.png\" alt=\"lettuce\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"lettuce\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Lettuce<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/red-cabbage.png\" alt=\"a picture of a red cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"red cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Red cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/zucchini.png\" alt=\"zucchini\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"zucchini\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Zucchini<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/cherry.png\" alt=\"cherry\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"cherry\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Cherry<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/white-cabbage.png\" alt=\"white cabbage\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"white cabbage\" onerror=\"this.style.display='none'\"  \/>\n\t<p>White cabbage<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/cucumber.png\" alt=\"cucumber\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"cucumber\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Cucumber<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/red-currant.png\" alt=\"red currant\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"red currant\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Red currant<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/carrot.png\" alt=\"carrot\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"carrot\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Carrot<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/celery.png\" alt=\"celery\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"celery\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Celery<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/raspberry.png\" alt=\"raspberry\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"raspberry\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Raspberry<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/03\/blueberries.png\" alt=\"blueberries\" itemprop=\"image\" height=\"120\" width=\"120\" title=\"blueberries\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Blueberry<\/p>\n\t<p>The following sources were used for the creation of the seasonal calendar:<\/p>\n<p><a href=\"https:\/\/natuurenmilieu.nl\">Natuur&amp;Milieu<\/a>, <a href=\"https:\/\/www.milieucentraal.nl\">Milieu Centraal<\/a>, <a href=\"https:\/\/velt.nu\">Velt<\/a>, <a href=\"https:\/\/www.bzfe.de\">BZFE<\/a>, <a href=\"https:\/\/sheringhams.com\/wp-content\/uploads\/2016\/06\/seasonal-chart.pdf\">British Seasonal Chart<\/a>.<\/p>\n<h3>\n\t\tHang a pretty overview of in-season ingredients for June in your kitchen!\n\t<\/h3>\n\t<p>Our seasonal calendar shows:<\/p>\n<ul>\n<li>Products that are almost out of season categorize as\u00a0<strong>last chance<\/strong>.<\/li>\n<li>Some products are\u00a0<strong>great from storage<\/strong>\u00a0for several months.<\/li>\n<li><strong>Prime time<\/strong>\u00a0is when products are harvested and are at their best.<\/li>\n<li><strong>Starting now<\/strong>\u00a0shows you the new arrivals.<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/P1013381-2-300x225.jpg\" alt=\"to have an overview of seasonal vegetables and fruits nearby in your kitchen, handy when you're cooking\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"seasonal calendar in kitchen\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n<h2>\n\t\tWhat to make with fruits and vegetables in June?\n\t<\/h2>\n\t<p>Knowing what&#8217;s in season is only half the job. Of course you also want to know what to actually make with these seasonal vegetables. In our seasonal calendar, we show four recipes for each month. This is one of our favorites for June:<\/p>\n\t\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-risotto\/?landing\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2020\/03\/fennel-risotto.jpg\" alt=\"fennel-risotto\" itemprop=\"image\" height=\"1247\" width=\"1000\" title=\"fennel-risotto\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<h3>Fennel Risotto<\/h3>\n<p>Getting risotto right isn&#8217;t always easy but incredibly delicious. It doesn&#8217;t have to take long but requires your constant attention. Also: it&#8217;s worth buying high quality ingredients, especially for the stock and rice.<\/p>\n\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/recipe\/fennel-risotto\/?landing\" target=\"_self\">\n\t\t\t\t\t\t\tGo to the recipe\n\t\t\t\t\t<\/a>\n<h3>\n\t\tGet 48 seasonal vegetable recipes with our calendar\n\t<\/h3>\n\t<p>Scan the QR code on each month to get 4 delicious recipes:<\/p>\n<ul>\n<li>Make use of various in-season produce<\/li>\n<li>No meat<\/li>\n<li>Are filled with natural ingredients and herbs, no mixes or processed stuff<\/li>\n<li>Exciting flavors, no standard salads or boring meals<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/recipes.jpg\" alt=\"use your phone to scan the QR code at the bottom of each month's page to get access to the recipes. You can also check in which other months you can make these recipes in with the same in-season vegetables and fruits\" itemprop=\"image\" height=\"1489\" width=\"1789\" title=\"seasonal calendar recipes qr link with app\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/product\/seasonal-calendar\/\" target=\"_self\">\n\t\t\t\t\t\t\tOrder here\n\t\t\t<\/a>\n\t<p>or shop at local stores in the Netherlands: <a href=\"https:\/\/www.oogst.shop\">Oogst<\/a> in Leiden, <a href=\"https:\/\/ekoto.earth\">Ekoto<\/a> in Etten-Leur, <a href=\"https:\/\/www.bezoekerscentrumpoelboerderij.nl\">De Poelboerderij<\/a> in Wormer, <a href=\"https:\/\/degieterij.com\">De Gieterij<\/a> in Wageningen and many more&#8230;<\/p>\n<h2>\n\t\tWhy is it important to eat fruits and vegetables in-season?\n\t<\/h2>\n\tWe all know vegetables and fruits are most delicious when they&#8217;re fresh.<br \/>\nBut these days you can get anything at any time you want from the supermarket.\n<p>We&#8217;ve all gotten used to having a rainbow of produce being available always. Almost the only thing that we still have is &#8216;pumpkin season&#8217; for Halloween \ud83c\udf83<\/p>\n<p>Who even knew anymore that spring-onions are not really at their best in spring? They&#8217;re always in store. So it&#8217;s not strange that you might not realize this has quite the impact on our climate.<\/p>\n<p>When something does not naturally grow in season, it costs a lot extra to produce it,<\/p>\n<ul>\n<li>in a greenhouse \ud83c\udfed,<\/li>\n<li>to freeze it to prolong shelf-life \u2744\ufe0f,<\/li>\n<li>or to transport it from somewhere else \ud83d\ude9a.<\/li>\n<\/ul>\n<p>In other words: convenience is costing us in energy and polution.<\/p>\n<p>&nbsp;<\/p>\n<p>Just a simple example to visualize it, with spinach:<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2022\/11\/spinach-seasonal-1024x1024.png\" alt=\"spinach seasonal\" itemprop=\"image\" height=\"1024\" width=\"1024\" title=\"spinach seasonal\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Luckily, it&#8217;s easy to make a change. By cooking and eating what&#8217;s in season and locally available, you can make a difference.<\/p>\n<p>By choosing to make concious choices when shopping instead of going for convenience, you can already make a difference.<\/p>\n<p>And as added benefit, eating in-season will also help you:<\/p>\n<ul>\n<li>appreciate variation in veggies and fruits more. Better enjoy those now!<\/li>\n<li>be more in-tune with nature &#8211; berries are best in spring and summer, kales come when it&#8217;s cold<\/li>\n<li>make it easier to support locally harvested from local farmers<\/li>\n<li>often automatically reduce your shopping costs<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/fr-wp.cowdev.com\/why-the-benefits-of-seasonal-food-cant-be-measured-in-co2\/\" target=\"_self\">\n\t\t\t\t\t\t\tLearn more in our blog post\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fr-wp.cowdev.com\/wp-content\/uploads\/2023\/01\/Fork-Ranger-cooking.png\" alt=\"Fork Ranger cooking\" itemprop=\"image\" height=\"1180\" width=\"1312\" title=\"Fork Ranger cooking\" onerror=\"this.style.display='none'\"  \/>\n\t<h3>A journey of a thousand miles begins with a single step<\/h3>\n\t<p>Don&#8217;t leave without taking a small step: sign up for our newsletter and get our best recipe.<\/p>\n\t<p>[mc4wp_form id=&#8221;23&#8243;]<\/p>\n\t<p>[mc4wp_form id=&#8221;2051&#8243;]<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":26,"featured_media":15715,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17961","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetables and fruits to cook with in June - Fork Ranger<\/title>\n<meta name=\"description\" content=\"This page shows which fruits and vegetables to cook with in June. 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